LET THE GAMES BEGIN WITH BROOKE ENCE

We had a great time chatting with International CrossFit Star and actress, Brooke Ence who took her love of dance, fitness and being a natural athlete to another level. She shared the road to the CrossFit Games. We have enjoyed watching her in Wonder Woman as well as Justice League as well as in her new show where she plays a Resident Tagger in FOX's Ultimate Tag which takes the game to another level with an array of courses. She talks about her journey, the importance of timing, sacrifice and being ina team of people that are focused on her success. We also talk about her new app that she recently launched that allows us to stay fit and embrace a community that supports the efforts that she believes in.

ATHLEISURE MAG: We know you have a dance background and that you have been in the fitness industry for some time, when did you know that you wanted to work in this industry?

BROOKE ENCE: I never really knew that I wanted to be in fitness. As far as in dance and performance, since I was like 3. I really found CrossFit in preparation for an audition that I had for a show in Las Vegas called Le Rêve which is a Cirque du Soleil show. It really started as me training in CrossFit to compete against an individual athlete in 2013. I was doing it before hand while still going to school. I was a fulltime Dance Major at the University of Utah. I was one of stronger girls in the gym, I was on the team and I didn’t decide that I wanted to compete and do it as an individual until 2013 CrossFit Games when I was spectating. I didn’t expect other opportunities that came across and happened. The opportunities that came were byproducts of what I was doing. Now everything that I do, health, fitness, performance, dance, training, competing or just to have a voice and influence on people to live a happier and healthier life, I know that this is where I’m definitely meant to be. I still like to do other things like dabbling in movies and films.

AM: What is it about CrossFit that you enjoy? We know of a number of our followers and listeners that started it a few months ago and they’re just obsessed with it. Can you tell us what CrossFit is and what is it that people embrace about it?

BE: CrossFit as a sport is very different then CrossFit as a training methodology. The goal for training is to keep you doing the things that you love. You use it as a means to get better at doing other things that you do a sport or an activity. Beyond that, it’s about keeping people functional as long as they are living. Keeping them to do a series of basic functions and tasks so that they feel that they can do better and to be able to do things for yourself. It’s just about living a happy, healthy lifestyle that you can maintain forever.

As we get older, some things will be different, but the biggest goal is to keep you in whatever time that you’re on in your life journey as healthy as possible. I think that what people are really drawn to – people who come from an athletic background or played sports, at a certain age, if a professional athletic career wasn’t in the books for you, it’s a great opportunity for people to kind of do this and it feels satisfying to give them another chance to be really good at something competitive for that want and that drive. A lot of people maybe never were as they didn’t play sports and weren’t on team sports or anything competitive like that. It transfers over to how you work in your family, your business and it’s a community.

When it comes to fitness, when you’re thinking of truly having a better lifestyle, that’s how we create health and fitness longevity. You have to adjust your lifestyle. Being able to connect to a community where everyone is doing the same thing, you have these things that you can really connect with and relate to. It feels so amazing when you are able to do something that you have never done before and it becomes very addicting. It’s the opportunity and experience to become better, accomplish goals and to see yourself do things that you couldn’t do before. It's very motivating and you see yourself getting better. When you have a group of people doing it with you, you have the better chance of sticking with it longterm and making the lifestyle changes.

AM: What is involved? We’re definitely excited to hear from a World CrossFit Champion on what that is!

BE: Right! Just to clarify, I didn’t win the CrossFit Games, but I was the Champion of the California Regional and in my Rookie appearance, I took 2 first place finishes and I finished 14 in the world! When you want to get better at anything. You have to be willing to sacrifice, time, how bad you want it and when do you want it. Fitness isn’t free and the work that you’re going to put it in it is what you are going to get out of it. People are in training mode - they’re in that schedule all the time. It becomes like the most important thing. Everyone that is part of their team, everyone is thinking about that person’s training. You have to be super consistent. You’re training has to be really balanced. Your coach whether they are at your CrossFit gym or someone that is just for you. It’s this big road map that you have to think about in terms of looking at the big picture. You can’t take a week, it’s months and years of being really consistent. The better you get, the stronger you get, the harder it is for you to have adaptations and the longer it takes for you to get stronger – it takes time. The only way to do that and to reach those goals and get better is that you have to constantly push the limit so that your body can adapt to what you’re doing. It’s a full time job!

AM: In addition to that, you crossed over to Hollywood by being in Wonder Woman and Justice League. We enjoyed both of those movies. How is that to go into this part of your career and how did it take place?

BE: I always wanted to be in a movie growing up. I really wanted to be on Broadway! I spent most of my time doing dancing, singing and doing musical theater. Musical theater is much more theatrical. It was crazy to me to get a call out of the blue to read for a movie and I was just focused on my training in 2015 when they called me. I was on my way to the CrossFit Games and I almost turned it down!

AM: Wait what – it’s Wonder Woman, we love that movie.

BE: I found out that when they called me and I got the part, I thought it was cool and a great opportunity. I thought that we would be filming in Hollywood so I could continue to train in the gyms down there so I could keep up my schedule. I was worried that I would do this and what if I didn’t make it back to the CrossFit Games and it disrupts my training so much that I would let them down.

AM: Now on May 20th, you will be one of the Resident Taggers in FOX’s new show, Ultimate Tag which is hosted by NFL brother’s JJ, TJ and Derek Watt. Can you tell us more about this show and why you wanted to be apart of it?

BE: It is Ultimate Tag! It is the adult athlete version of a flag football version of tag and awesome. It’s high intensity, really fun – like most games we played as kids. You get beat up! I got beat up! I didn't know anything know anything beyond that when they called me. I was brought in extremely last minute. BE: It’s a brand new show and I wanted to try something new, do something exciting and be around people where we would have a really positive experience. It’s so much more than what you think it would be and I think that they have done a really good job in showcasing that in the way that it is filmed too. Fingers crossed that they have a second season and that they can get even better at being able to show the best way that an audience and the people at home can experience this! You’ll feel the intensity on the floor.

AM: As a Resident Tagger, will you be on the show every season?

BE: No so, we have a pretty big tagger team. Not every tagger plays every game. We sub taggers in and out. You don’t want one tagger being out there and taking too much time taking out one person. It’s so intense out there as you’re going from 0-100 that we play our teams the smartest way possible. We think about the strengths of the taggers to put the best person in based on their abilities.

AM: You must have been really tiring after filming each episode with so much energy and physicality going into it!

BE: For me, the other taggers were there when I went down to try out. They had been there. Fun Fact: Every time we played, it was my first time seeing the game and doing it! Every time I was like wow – it was my first time seeing the game and doing it! Every time I was like wow – my nerves were very high and coming from a very athletic background and playing a lot of sports growing up, even with CrossFit and the practice of adapting to things and learning on the fly and learning quickly. That helped me.

AM: That is insane! Many of us during this time have figured out how we can continue to keep our workouts going. What are some tips that you have that we can share that people should think about in terms of their fitness as well as items they can buy to aid their fitness goals?

BE: Of course, I’m going to just plug myself as I 100% stand behind this program – it’s called Naked Training App. We launched 2 at home programs. One is with body weight and one is with dumbbells. If you need some kind of equipment at your house, I would say that a couple pairs of dumbbells is great. We have all the videos to show you how to do things. What’s cool with what you’re trying to do when you’re working out, it’s so much easier when someone is there to show you what to do. It’s like, “what am I doing – oh that? Ok let me do that.” Not only do that, but my team creates the road map because we know we’re all here to get fit and strong. Our team does the work of programming it for you with the big picture in mind If you want to get fitter, stronger etc you do have to adapt with the times and your circumstances and to be realistic about it. You have to do more then just something. If you’re looking for minimal equipment and the goal in mind when programming is to get you closer to being a stronger, healthier more fit person – while the programmer understands where we are in our situation right now, you have a better chance of sticking to your goal while not sacrificing too much as we can’t really leave our house too much!

AM: For the Naked Training App, do you have nutrition in there as well as a sense of community?

BE: We do have nutrition. We have a Facebook Group. We have an ebook available to get you started and we do talk about nutrition through our Facebook Live and we're in the process of launching our own nutrition along with coaching. It will become much more than just hearing this information to get started – but then it would be in the person’s hands and a lot more 1-on-1 coaching and following. We didn't want to run too fast into nutrition without having the team behind it.

IG @BrookeEnce

PHOTOGRAPHY CREDITS | PG 121 + 126 Brooke Ence | PG 118 + 127 FOX | 122 Michael Becker/FOX |

Read the May Issue of Athleisure

Hear from CrossFit Star and FOX's Ultimate Tag Brooke Ence on our show, Bungalow SK - which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the May Issue of Athleisure Mag and see Let the Games Begin with Brooke Ence in mag.

S2. E4. | #TRIBEGOALS WITH 2 X TEAM USA OLYMPIC BEACH VOLLEYBALL APRIL ROSS

On today’s episode of #TRIBEGOALS, we catch up with 2 X Team USA Olympic Beach Volleyball medalist, April Ross (she is also Athleisure Mag's May 2020 Issue #53). Avid readers know that we interviewed a few months after she won Bronze at the Olympic Games in Rio with her teammate, Kerri Walsh Jennings. Today we talk about how she continues to train as she looks towards the AVP schedule which is currently postponed as well as focusing on the Olympic Games in Tokyo that are slated to begin the summer of 2021. She shares her transition from indoor volleyball to beach, staying fit by creating her backyard gym and her sponsorship by KT Tape and staying active.

Read the latest issue of Athleisure Mag.

S1. E11. | BUNGALOW SK WITH SENIESA ESTRADA

On today's episode of Bungalow SK, we catch up with Seniesa "Superbad" Estrada, who is a WBA 18-0 flyweight boxing titleholder (you can also read her interview in Athleisure Mag's May Issue, #53). We talk about how she fell in love with the sport of boxing, how she broke through an array of challenges to get in the ring, her sponsors and how she wants to give back. We also talk about how she is staying in fighting shape as she prepares for her upcoming fight in July as we all navigate our routines in the times of COVID-19 as well as what it's like to have Danny Trejo in your corner!

Read the latest issue of Athleisure Mag.

S1. E10. | BUNGALOW SK WITH EMILY TYRA

On today's episode of Bungalow SK, we talk with one of our cover girls from our 2nd issue back in 2016, Emily Tyra who was our favorite actress on STARZ's Flesh & Bone as well as on CBS' Code Black. We talked about how she got into entertainment, her ability to sing, dance and act as well as her movie Harpoon that was on the festival circuit last year. We also talked about her ceramic brand, Rarebird.

Read the latest issue of Athleisure Mag.

S1. E9. | BUNGALOW SK WITH TRACY WOLFSON

On today's episode of Bungalow SK, we caught up with CBS Sports Broadcaster, Tracy Wolfson who covers the NFL as well as NCAA Basketball games a few months ago right before the NFL's 100th season. You can read the full interview in Athleisure Mag's Sept Issue #45. In this excerpt, she talks about her career, how she prepares when she is interviewing athletes, some of her favorite stories that she has covered and how she takes time for herself when she is not on the road for gameday. 

Read the latest issue of Athleisure Mag.

S2. E2. | #TRIBEGOALS WITH WWE +E! TOTAL DIVAS DARIA BERENATO/SONYA DEVILLE

On today’s episode of #TRIBEGOALS we talk with our latest cover girl of Athleisure Mag, Daria Berenato! This WWE Superstar wrestles under the name of Sonya Deville. She started as an MMA fighter and transitioned into the WWE where we see her battle it out in the ring at SmackDown as well as being in the cast of E! Total Divas! As the first lesbian WWE Superstar, she uses her platform as an activist for the LGBTQ community, supporting those that are looking to break barriers and of course continuing to expand her empire in fashion, acting and more. We also spoke about the much talked about fallout between her and Mandy Rose as well as her anticipated match on WWE SmackDown on May 8th.

Read the latest issue of Athleisure Mag.

S1. E8. | BUNGALOW SK WITH MIA KANG

We've been fans of Mia Kang for awhile from being in Sports Illustrated to her platform of body positivity. In addition, if you have yet to catch her hosting on BRAVO's Spy Games, we suggest that you catch it On Demand. On today's episode of Bungalow SK, we had the opportunity to literally spar with her a few months ago at the Church Street Boxing Gym in Soho. We talked about the modeling industry, the importance of body awareness in terms of sample sizes, plus sizes and straight sizes, being a Muay Thai fighter and her beauty musts after we trained with her at the gym.

S1. BONUS EPISODE | BUNGALOW SK WITH ELECTRIC ZOO EDM DJS

For our Athleisure Mag readers who enjoyed the Aug Issue (#44), you know that we shared our coverage of Electric Zoo that took place Labor Day Weekend on Randall's Island here in NY in 2019. We enjoyed this 3 day festival of EDM performances that took place across 3 stages. In today's bonus episode, we're taking you backstage with us on site as we talked with some of the industry's esteemed DJs and producers. You'll hear from EDX, our Aug cover SayMyName, Cash Cash, Boombox Cartel and Good Times Ahead!

S1. E7. | BUNGALOW SK WITH SAMANTHA BUSCH

Avid readers of Athleisure Mag know that in 2018 (Issue #27), we had Ashley Busch, wife of NASCAR driver Kurt Busch as our cover. In today's episode of Bungalow SK, we chatted with her sister-in-law, Samantha Busch, wife of NASCAR driver, Kyle Busch. Samantha is known for her fashion sense, her boutique - Avant the Label, being a mom and being one of the stars of CMT's Racing Wives. We also talked about IVF and how she is helping those who are in the process of that journey as well as the importance of staying connected especially during the current times as we all do our part to #flattenthecurve and #stayathome.

Today's interview with Samantha Busch is via her partnership with Walmart Family Mobile, an affordable wireless solution for families to stay connected, organized and a step ahead during the busy racing season. 

Read the latest issue of Athleisure Mag.

S2. | #TRIBEGOALS SEASON 2 COMING APR 14TH

When we launched #TRIBEGOALS, we focused on those who we know are trailblazers and changemakers. They shared how they have been inspired in their fields, the thought process behind creativity and how they have been building their community. In addition they walked us through memorable moments with their stories in the Industry and lifestyle leadership. 

Our first season included podcast episodes with the NBA's 5 X All Star 76ers Al Horford and 4 X NBA Champion John Salley. We enjoyed our interview with the undefeated boxer Laila Ali. We talked with notable fitness personalities which included Denise Austin and Ron Boss. We also talked to Lala Anthony who was in STARZ Network's Power and FOX's Beverly Hills 90210. Our season included 14 episodes of those who made their mark in their respective industries and gave us nuggets of wisdom to empower us in our personal ambitions. 

We will continue this focus on our 2nd season as our guests share what fuels their tribes, passions and members. We can't wait to share stories from Jamie Gray Hyder of NBC's Law & Order: SVU as well as our 51st cover girl. She will kick off the second season and take us into the squad room that has run for 21 seasons as the longest running drama which was recently renewed for an additional 3 season. We will also chat with the founder of Y7, Sarah Levey. We also have an interview with The People’s Court Judge Marilyn Milian. We have a number of exciting guests and can't wait to continue bringing #TRIBEGOALS to you.

S1. E11 | ATHLEISURE KITCHEN WITH CHEF + FIRST FEMALE IRON CHEF CAT CORA

On today's episode of Athleisure Kitchen, we sit down with Athleisure Mag's Dec cover, Cat Cora, the first female Iron Chef, Restaurateur and TV Personality. We talked about Cat's phenomenal career, great advice that she received from her mentor, Julia Child, how she goes about deciding on what her next projects will be, her wife Nicole and family life, and of course, she gives us the scoop on some of her favorite dishes from her restaurants. This episode as well as our photoshoot for the 48th issue of Athleisure Mag took place at 498 West End Ave #12A, via our friends at the Louise Phillips Forbes Halstead team. 

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/AthleisureKitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

Read the latest issue of Athleisure Mag.

S1. E9. | ATHLEISURE KITCHEN WITH NO KID HUNGRY'S JENNY DIRKSEN + CHEF ELIZABETH FALKNER

On today's episode of Athleisure Kitchen, we share an organization that we have covered a number of times over at Athleisure Mag and is in the Nov issue. We have enjoyed sharing initiatives that No Kid Hungry creates in order to ensure that childhood hunger is not an issue that has to be a concern in this country. In the past, we have interviewed Bryan Voltaggio and Duff Goldman, both who have participated in a fundraising event known as Chefs Cycle. We have also covered the spatulas that include the creativity of various celebs, food personalities and chefs that are sold at Williams-Sonoma. Right before the holidays, we caught up with No Kid Hungry's Jenny Dirksen who is the National Director of Champion Engagement and Chef Elizabeth Falkner and talked about a variety of programs that No Kid Hungry is involved in throughout the year. Of course, with Holiday festivities underway, we delved into what we will find on their dinner tables this year! This episode was recorded at one of Athleisure Kitchen's favorite whiskey destinations, The Flatiron Room here in NYC.

Read the latest issue of Athleisure Mag.

S1. E8. | ATHLEISURE KITCHEN WITH STARCHEF'S WILL BLUNT

We attended the 14th Annual StarChefs International Chefs Congress a couple of weeks ago in Greenpoint, Brooklyn. This 3-day event focused on chefs and restaurateurs that we enjoy eating in their restaurants or seeing them on an array of TV programs, to supporting chefs rising in their field and some top appliance, cooking and food producers in the market. Throughout the event, we were able to enjoy a number of sessions that included pairing wines with the iconic Dinosaur BBQ, a Fried Rice Smackdown which was judged by Chef Marcus Samuelsson, Chef Edward Lee, Chef Nicole Ponesca and Christine Lee with participants that included BRAVO's Top Chef - Chef Sheldon Simeon, a discussion on West African food and educating listeners on its flavors and importance via Kith and Kin's Chef Kwame Onwuachi and a number of hands-on culinary classes as well as being able to walk the floor to try a number of treats by brands in the space. 

On today's Athleisure Kitchen, we sit down with Will Blunt, Managing Editor of StarChefs in one of the breakout rooms on the floor of the event to talk about how he came to being a part of the publication StarChefs as well as the annual event, the purpose behind StarChefs, speakers and participants he looked forward to especially seeing at the event and more. Make sure you keep an eye out for the November issue of Athleisure Mag which will drop the week of Thanksgiving which will have a number of interviews and images from the 13th Annual StarChefs International Chefs Congress held in Brooklyn. You can see this interview as well as additional conversations in the Nov Issue of Athleisure Mag.

You can stay in the loop on who future guests are by visiting us at AthleisureStudio.com/Athleisure-Kitchen and on Instagram at @AthleisureKitchen and @AthleisureStudio. Athleisure Kitchen is hosted by Kimmie Smith and is Executive Produced by Paul Farkas and Kimmie Smith. It is mixed by the team at Athleisure Studio. Our theme music is "This Boy" performed by Ilya Truhanov. Our ad segment music is EQUALS performed by Dural.

SOMETHING YOU SHOULD KNOW WITH NO KID HUNGRY'S JENNY DIRKSEN AND CHEF ELIZABETH FALKNER

Over the past few years, we have enjoyed sharing initiatives that No Kid Hungry creates in order to ensure that childhood hunger is not an issue that has to be a concern in this country. We caught up with No Kid Hungry's Jenny Dirksen who is the National Director of Champion Engagement and Chef Elizabeth Falkner and talked about No Kid Hungry, their initiatives throughout the year and with Thanksgiving and Holiday festivities underway, what we can find on their dinner tables this year! We held this in-depth conversation at The Flatiron Room in NYC.

ATHLEISURE MAG: We’re so excited to have both of you here as we have worked with No Kid Hungry for a number of years and sharing your chef’s stories as well as your initiatives with our readers. We’ve also been fans of your storytelling through food as well Chef Falkner so having both of you here during the holiday season is a treat!

Chef, we’ve seen you on a number of TV shows whether you’re competing, judging, or culinary events such as StarChefs which we just saw you at a few weekends ago in Brooklyn, can you tell us the moment that you realized that you wanted to cook?

CHEF ELIZABETH FALKNER: I never thought about cooking as a culinary profession until I was out living in San Francisco going to art school and working at Williams-Sonoma part-time. Really because what we now call the California Food Revolution was happening all around me. So it felt like an art and political and everything kind of movement. A handful of mostly female chefs were getting all of the agriculture sort of more exciting and most interesting product with more farm to table kind of stuff almost 30 years ago. So it kind of swooped me up. AM: What was the moment for you when you realized you wanted to work within the culinary industry. You have an amazing background as a chef and then being in a managerial role.

PHOTO CREDIT | Paul Farkas (L: Chef ELizabeth Falkner; R: No Kid Hungry’s Jenny Dirksen)

PHOTO CREDIT | Paul Farkas

PHOTO CREDIT | Paul Farkas (L: Athleisure Mag Co-Founder/Creative + Style Director and Co-Exec Producer and Host of Athleisure Kitchen podcast, Kimmie Smith)

JENNY DIRKSEN: I grew up loving food and loving mostly to eat! I took on self-imposed vegetarianism and really educated myself on nutrition and making my own meals. I don’t think that I understood until college that that could make a profession out of that. I was working as a barista at Heyday which is no more, but is like a Dean and Deluca which is also no more and I watched the folks working which were all dudes in the prepared foods part and I thought, “how do you get to do that?” That was the beginning for me and I did get to cook for a few years and I chickened out and went to the office side of the world.

CHEF EF: I wouldn’t call it chickening out, you probably said, “that’s not for me – I want to do something else.”

JD: I think that I had actually injured my back and I said, “I’m not capable of standing up at my station right now chef.” And I had the opportunity to work in the office of the restaurant and not realizing how much fun that would be in supporting everyone that was delighting the guests all day long. Through that, I had the opportunity to move into the executive office where I spent a good chunk of my time and learned that restaurants and chefs can create social change and that was the coolest to me.

AM: How do you define your style of cooking as I know you do sweet and savory and you’re so versatile.

CHEF EF: Well first of all, I don’t like to be stereotyped at all which is just a part of who I am. I love exploring everything through the medium of food. To me, food is a lot like learning languages and I am just really interested in storytelling as food evolves into different places at different times. I think of my style as much more explorative as opposed to a specific genre or ethnicity. I really like exploring everything and the more things that I don’t know, I like to know more about them.

AM: As the National Director of Champion Engagement at No Kid Hungry, tell us about the role you have in this position?

JD: I’m really fortunate as I work alongside our entire team that engages with chefs. So all of the ways that chefs help us to fundraise for the work itself - Taste of the Nation a broad scale tasting event, No Kid Hungry dinners – sometimes they’re intimate sometimes they’re galas, Chefs Cycle and we’re able to take all of these culinary professionals that have worked with us to help us fundraise and we say, “hey do you want to come to Capitol Hill and actually meet with your legislatures and talk to them about what you are fundraising for and ask them for legislative change or appropriations to support legislation that we’re really enthusiastic about? Would you like to lend your voice to media and tell others what we’re doing. Come see the work up close and bring them into schools to see how what we do works up close. I also am in regular touch with some of our most engaged culinary professionals to let them know what we are up to. There is so much nitty gritty in the work and those that say that they really want to know what we are up to, we get that message out to them. What we really want to do is to create a community of caring individuals who are passionate about ending childhood hunger and through doing that, they allow us to grow new fundraising platforms and also new ways of getting the actual work done.

PHOTO COURTESY | The Flatiron Room

AM: How did you decide that you wanted to be a part of this?

CHEF EF: Well a couple of things. First, I’ve been cooking for a long time and I have done events with No Kid Hungry and Share Our Strength many years ago when it first started on the cooking side of things. I do a lot of charity events still even though I don’t work in kitchens full time and that’s just because chefs have this power to influence and to just cook and raise dollars as well as awareness for a lot of things such as No Kid Hungry.

Chefs Cycle has been something that I have been wanting to do. I was running half marathons and the NY Marathon in 2016 and I was like, “how am I going to do both?” I was raising money for Team for Kids because I like for kids to exercise too! Then after last year when I was running 3 marathons, my doctor said, “I don’t think that you should run as much.” I was like, “Great! I’ll sign up for Chefs Cycle.” So I started to do cycling and that’s how it started! Because of that, that it’s not this simple thing to train for. Riding for 300 miles is no joke and training for that is no joke. So I just like the idea that I still like to cook for these kinds of events, but to also be able to do something athletic that’s way out of my comfort zone is also such a good message to show how important it is, but also a great message for chefs to do something like that.

I’m kind of one of those people that are always telling other cooks and people in general that being aware of what you’re eating and ultimately what you’re physically doing is going to help you in the longevity of your career.

AM: How do you train for that? I mean, it’s 300 miles!

CHEF EF: I mean what’s really cool about it is that this year, when we do the ride in Bend, Oregon next June – we’ve formed a team. Adele Nelson, Director, Chefs Cycle for No Kid Hungry, connected me with Jess Cerra a professional cyclist who just retired. So we just decided to form a team, Team Themyscira because that is where Wonder Woman is from. It’s not exclusively a team for women, but the focus is to get more women riding. Stephanie Izard (first female chef to win BRAVO’s Top Chef Season 4, Chef/Co-Owner of Girl and the Goat, Little Goat and Duck, Duck Goat in Chicago (and James Beard Foundation Award Winner) is also riding and actually just texted me last night asking if men could participate in this. Obviously, we’re not sexist, but it’s a team of really great women. Some have done this race before and Hillary Sterling (Executive Chef at Vic’s in NYC) said, “Hey I am going to be riding” and I told her she had to join my team! Duskie Estes (Food Network food personality as a contestant and judge as well as Chef/Co-Owner of The Black Piglet and Black Pig Meat Co) are also going to ride as well. It’s a bunch of really cool people.

What’s cool is we have a couple of professional cyclists on our team.

JD: Oh yeah, across the board! The cyclists are like, “Cool, we get to hang out with these chefs!”

CHEF EF: They’re already giving us tips and training if we want it. Like, I didn’t know that you’re not supposed to wear underwear underneath your shorts.

AM: Yup, you learn that real quick!

CHEF EF: I was like thanks, I needed to know that this year!

PHOTO COURTESY | The Flatiron Room

AM: When you have completed this race, what do you do after that? Does your body just feel incapacitated for like 2 days?

CHEF EF: By the time you have trained for it, you’re so amped for it. This year in Santa Rosa it was nice the first day and then it rained the last two days. I had never ridden in the rain before so I was a little scared about that as it was something that I hadn’t really done. I was like, I will try it, but if it feels scary, then I will stop. We ended up riding the whole day except for when I met this women from Canada who had a flat about half way in the day which is fine and we came back which I was fine with because it was freezing. Then we got rain gear and on the 3rd day, we were maniacs and we just didn’t really care and we were riding around in the pouring rain. But the camaraderie was just so much fun and everyone was so supportive and it’s a really great event and it raises a lot of money too!

AM: We were just going to ask how much did you raise?

JD: I don’t know the year by year count, but since we have started, we have raised $2.5 million just in the rides and we have about 4 or 5 under our belt.

CHEF EF: Like I raised, $8,500 last year and I’m shooting for at least that this year.

AM: How do you decide on your end what chef goes into what program and what is that process like?

JD: Again, I’m fortunate to have started at this organization which was 20 years in. There were a wealth of chefs that were already taking part. My old boss, Danny Meyer (Founder and CEO of Union Square Hospitality Group) had been on their board for years and years. Knowing people through No Kid Hungry had already been a connection point for me professionally. We’re very lucky that people come to us and that a number of people come through other chefs like when Elizabeth will say, “I did this crazy ride and you have to come do it too.” Sometimes we’re branching into a market that we haven’t been in before and I’ll ask the chefs who we work with who they know. We’ll do some reading. We’re thrilled to have chefs who have been reviewed and have received rewards, but that is not the starting line. I want people who are passionate about food and feeding others and wanting to make a difference. Those are our people.

AM: So non-chefs can also participate?

JD: Everyone has a role in ending childhood hunger! For my specific work, we talk about engaging culinary professionals because there is front of house, beverage folks, office types and those that are involved in making restaurants exciting places for eating and a lot of fun. We want all of those people working with us!

AM: With Thanksgiving, knowing that you guys do things year around, what are initiatives that are taking place during this season that we should know about?

JD: The Tuesday after Thanksgiving is known as Giving Tuesday and it’s a very big day for charitable giving whether doing it in person or online. That’s Dec 3rd this year. You can go to NoKidHungry.org to see everything that we are doing or following us online @NoKidHungry. I think that 2 things that are especially interesting are the generous community at Food52 is benefitting us in our work through their Food52 Holiday Swap which has gone on for years. You bake something and send to someone else and they kind of match make between the bakers and everyone makes a contribution to be involved. That is happening at Food52.com.

This year, we’re benefitting from a fun holiday auction that Bon Appétit is doing they issue a bunch of different covers to go with the Nov issue and you can collect them all. To do that, you can go to Ebay for Charity for No Kid Hungry on that page.

AM: As we head into the Christmas season, are there specific ones for that as well?

JD: I think that end of year giving is the big push at that point. Throughout the year we have these incredible culinary events that we have mentioned: Taste of the Nation, our No Kid Hungry dinners and you can find out more about this through our events page on NoKidHungry.org. Of course there is also Chefs Cycle and we look for folks to make a contribution and to support their favorite chefs at ChefsCycle.org.

CHEF EF: Yeah, you can just support a rider on the website or a team – like Team Themyscira.

AM: Just in case you wanted to know about one team in particular ha!

As someone who is out there whether you’re cooking to raise funds, being at events, charitable functions being on social media etc – how important is it for chefs to do this kind of visibility and activity in terms of their culinary careers?

CHEF EF: I don’t think that a chef has to do things like that. Some people may think that you have to in order to be more successful. I think it depends on where you are. I know a lot of chefs who work in their kitchens and they don’t have time to do stuff like that and I don’t think it’s a negative and you can probably see it in their food. You put that much more work into your food, it’s going to show! I think it’s great when people are showing stuff and the power of social media where people are able to show their food and what they are doing – I think that that is amazing and how that can go around the world.

AM: Will there be another restaurant?

CHEF EF: It’s not my goal to open another restaurant. I have already done that for a good chunk of my life. It’s not that it’s too hard work for me. It’s just that I’m so involved in food policy, food waste and I talk a lot about helping kids, teaching kids and speaking a lot more on all of these different issues. I’m constantly doing recipe development. I don’t even know how I would have another restaurant at this point in my life because I’m so busy!

JD: Well that’s a nice thing!

CHEF EF: Well there’s a lot to do!

AM: We enjoy seeing your social and seeing you do all of the things that you have mentioned and really just getting in there and doing the work.

CHEF EF: I learned a lot from the food business too and if you can do that in what I like to call a theater – the restaurant, but you can also take it on the road these days. I ended up cooking in China this year and I ended up cooking in so many places this year at all of these different places and I actually like cooking with ingredients from different parts of the world too because it helps me change it up.

AM: What are your 3 favorite ingredients to have on hand?

CHEF EF: Oh my goodness. I have to have Olive Oil, that’s a critical one. It changes, but I’m in love with some of the things that I experienced in Asia. I came back loving this fermented Broad Bean Paste which is slightly like fermented Chinese Black Beans which is more like a Fava Bean. It’s a fermented spicy Chinese Sichuan specialty that’s in Mapo Doufu for example. I have this obsession with Chinese food that makes me hungry just thinking about it!

Then I think having Meyer Lemons is kind of one of my favorite ingredients. I’m from California and I need that zest and I love citrus. I still try to sprinkle into my food whenever I can.

AM: What are your 3 favorite ingredients to have on hand?

JD: I’m a big stock person. My slow cooker is always going with chicken stock – I feel that it boosts us. Ginger so good – it’s great for external and internal. Cardamom is another one. It's so holiday to me.

AM: What’s for Thanksgiving this year?

CHEF EF: It’s so funny. I’m making breakfast for my brother and girlfriend for this Thanksgiving. Then they’re going to go to her parents house which I love going to. Her mom is Korean American and I enjoyed going there as she is a really good cook. It’s a cross between classic Thanksgiving dishes and a number of Korean ones and I think that I like all of the Korean ones better! So then I am working on a project right now so I don’t have time to really spend around Thanksgiving so much – so I think that I will just spend time making more Chinese food!

JD: I’m actually getting together with my neighbor and we’re going to brainstorm our menu as we are cooking together. Lots of things happening at the Green Market right now. I have one of those mega Brussel Sprout branches right now. The top sprouts are so huge it looks like Choi and the farmer told me that he actually had people taking it and slow roasting it whole with the stalk in the oven – I’m very curious and may have to go there. Lots of squash – love a red curry squash. There will still be turkey, there will still be pie.

CHEF EF: I feel like, unfortunately, that it’s put all on one day which is not how I really think about this time of year. I think Thanksgiving lasts from Oct – Dec because it’s all about this harvest.

AM: Is there anything else that you want to share with us?

JD: I want everyone to know that everyone has a Strength to Share in the fight against hunger. There are so many ways to get involved and make a difference. You can certainly donate online, host a bake sale, a personal bake sale that you do on your own, attend our events and find an opportunity to speak up on behalf of kids to your elected officials. Once again, all of that can be found on No Kid Hungry.org.

CHEF EF: I just want to say that every dollar helps and I don’t think that any kid should be hungry when they’re going to school or summer programs. How are you going to be able to think or do all the things you need to be a kid at school if you’re hungry?

JD: Elizabeth is right. Every dollar that No Kid Hungry receives, we can connect a kid with up to 10 meals so it’s really impactful!

IG: @NoKidHungry

@ChefFalkner

Hear No Kid Hungry's Jennifer Dirken and Chef Elizabeth Falkner this month on our show, Athleisure Kitchen which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Nov Issue of Athleisure Mag and see Something You Should Know with No Kid Hungry’s Jenny Dirksen and Chef Elizabeth Falkner in mag.

KEEPING IT WHOLE WITH LARA MERRIKEN

We sat down with Lara Merriken, founder of LÄRABAR which is known for their bars that are comprised of fruits, nuts and spices as well as their plant-based protein bars. Lara's interest in whole foods that keep you satisfied with its decadent ingredients stems from being an athlete playing Women's Volleyball at USC. But it would be years later after working as a social worker that she went hiking in the Rocky Mountains where the birth of LÄRABAR came to fuition. We hung out with Lara to talk about the bars, their original offerings and the brand's growth as they were acquired by General Mills.

ATHLEISURE MAG: Prior to creating LÄRABAR, what were you working on before this that led you to launching this company?

LARA MERRIKEN: Well, I was actually a social worker right outside of college. I worked with at risk kids for a long time. But I did play volleyball in college which is really the reason why I got into healthier eating for athletic performance which was the beginning of my journey. That evolved into being passionate about healthy eating and feeling good. I found myself on a mountain one day for a hike and the idea of LÄRABAR came. It’s about simple ingredients of fruits, nuts and spices but making something that tasted indulgent and delicious.

AM: So you were on the Rocky Mountains and you decided to do this, what was the first process in creating the initial LÄRABAR?

LM: Well, I actually would comb the grocery store aisles and get my inspirations from pies, cookies and cakes. Cashew Cookie is one of those that we have today which is just 2 ingredients – cashews and dates – that’s it, but it tastes indulgent! Apple Pie is another one that we have today and I would harken towards those junk foodie forbidden foods, but using healthy ingredients!

AM: That's amazing! What were your first 5 original flavors that you started with?

LM: Cashew Cookie is one, Apple Pie, Cherry Pie –

AM: Our favorite!

LM: It’s a great flavor! Banana Bread and Chocolate Coconut Chew were the original 5 flavors.

AM: Ok so going back to the Cherry Pie LÄRABAR, what makes it so tasty?

LM: We use a very rare tart unsweetened cherry that I found in the Midwest during my search for really good ingredients. It’s real! It has that real flavor just like all of our bars do. We actually use apples in the Apple Pie.

AM: So you went from the 5 original flavors to 30+. How do you go about that? Is it an inspiration board when you’re thinking of new flavors? You’ve also increased your assortment with your Protein Bars and there are just so many things!

LM: Well, we use the same process and there is a bigger team of people that work on the brand now, but still we want to bring flavors that people are wanting and enjoying. Peanut Butter Chocolate Chip is another good one!

AM: Ooo another fave of ours!

LM: Same as well as for my son! We just love to bring good new flavors. Some like the fruity and some like the nut based – kind of richer flavors.

AM: How long is that process for you when you’re in that inspiration phase from concept to actually producing it?

LM: Well we always come out with new flavors and our protein plant-based line is new, but we come out with new things annually with new products. So, it’s constant.

AM: Do you take bars out of rotation?

LM: Yeah, on occasion, if a flavor isn’t working or people aren’t loving it, we definitely rotate things out. But we’re growing and we have 30+ flavors now so we have quite a few products to offer people.

AM: Why did you decide to add plant-based protein bars to your assortment?

LM: Well people are always looking for more protein based food and certainly one that is portable. We obviously wanted to do a plant-based one. We use pea protein and nuts. Nuts offer natural protein and we have worked on it for 4 years to create 4 flavors in this new portion of the line with flavors that we wanted to offer.

AM: What are the 4 flavors?

LM: Well, there’s a Lemon Blueberry, an Apple Cobbler, Almond Butter Chocolate Brownie and then a Chocolate Peanut Butter Cup. So a nice balance of fruity and nutty depending on what you lean towards.

AM: So what are your 3 favorite ingredients that you love putting into your bars?

LM: Well LÄRABAR is really composed of fruits, nuts and spices so that would really encapsulate whether we have our core product line or our protein plant-based one. We have those same components in there. Obviously with the protein, we added our pea protein in addition to that to give it 11 grams of protein a bar which is great. But those are really the main components of the balance of fruits, nuts and spices and/or protein.

AM: What are your 3 fave signature bars?

LM: Well, my all time favorite is Cashew Cookie like I had a half this morning with my coffee early today - it's a classic. I also love Cherry Pie and I love the new protein line. Just for something different if you want added protein, but you don't want to sit down and eat a meal, but you know you will get the amount of protein that you need to sustain yourself throughout the day.

AM: For those that are on the go, how can we make sure that we get those good whole foods?

LM: That’s where LÄRABAR comes in. We sell our bars nationwide to all different kinds of grocer stores, convenient stores – you name it! The idea is that it is portable food and offers consumers the opportunity to throw it in your bag and that you are offering them something that they know is going to sustain you, tastes good and will keep you healthy!

PHOTO COURTESY | LÄRABAR

IG @LARABAR

Hear Lara Merriken, founder of LÄRABAR, right now on our show, Athleisure Kitchen which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Oct Issue of Athleisure Mag and read Keeping it Whole with Lara Merriken in mag.

SOMETHING YOU SHOULD KNOW WITH TRACY WOLFSON

When you're enjoying your favorite sport, more than likely, it's more than just watching the game, it's about the mechanics, knowing about the team, specific players, coaching staff, its history, how you feel about it in terms of memories growing up and more. It's about the storylines and how sports is immersed in our day to day lives from the community, pop culture, social good and entertainment. We had the chance right before the start of the 100th season of the NFL, to talk with Tracy Wolfson 4 X Emmy Nominated Lead Reporter, NFL ON CBS, NCAA Basketball and Studio Host for the network. We talked about when she fell in love with sports, her journey in sports broadcasting that brought her to CBS, the importance of preparation in her field and storylines that are exciting to keep an eye out for.

ATHLEISURE MAG: What was the moment when you realized that you wanted to work in sports?

TRACY WOLFSON: I was about 7 or 8 years old. I was sitting in my room, I was a little tomboy and all I really wanted to do was watch sports. My parents had no idea how I came to wanting to do that. I had no brothers, my father wasn’t really into sports, but I became obsessed with it and I became so intrigued with every sport out there. So, that’s when I decided that I would do everything that I possibly could to be a reporter and to talk about sports for the rest of my life. I watched the NBA Inside Stuff which I’m dating myself, but back then, it was Ahmad Rashad and Willow Bay. I said, “you know what? If Willow Bay can do it, then I can do it.” That’s when I decided to do it.

AM: Wow, well we have had the opportunities to interview a number of broadcasters especially those in sports. What was your journey to get to CBS – how did that happen?

TW: Well it was a really long journey because back then, there wasn’t really a It was a long journey. Back then, there wasn't a blueprint for it and there weren’t a lot of people that you could reach out to and talk to or for anyone to give you advice. I knew I wanted be in sports so I went to the University of Michigan for the academics but also because they were surrounded by sports, so I figured that at least I would be around it. I could meet people and find a way to get into this business that way. I took some communications classes and I did a few internships and met a few people from CBS around that time. They said, “ok when you go back to school, why don’t you help us out when we come to do games? You could be a runner and get water and coffee.” And that’s what I did. I did a bunch of football games and some basketball games. I did some ice skating shows with them and I kind of got my foot in the door, but I wanted to be on camera and I didn’t have any experience and there were no classes I could take at Michigan at the time that I started out as a researcher at the time at CBS. They hired me and it was my first job out of college. I would basically get research for all the other reporters and announcers out there and I put portfolios together. I was there for about a year and I got the offer to move up to the next level as an Assistant Producer type thing. I said that I would go for it, even though I knew that I wanted to be in front of the camera, but I didn’t have a tape. So I got the interview and the guy said, “I know you love sports and you know sports, but not like the guys do.” I was like – huh? That was my first experience of being a woman in this business so, I said, “really?” It was like the best kick in the pants that I could have gotten – I was like, “I’m out of here.” He’s no longer with CBS by the way. I found a job as an agent representing broadcasters and seeing a completely different side of the business: how to put together a tape, how to sound, how your voice should sound, what you should be wearing and what news directors you are looking for. I sent a bunch of tapes around for other people. I got one girl by the name of Jenna Wolfe who is now out in this business. I got her a job from Upstate New York to Philadelphia. She was my age and she was already in the number 1 market and I said, “oh my gosh, she’s already in the number 1 market and I haven’t even gotten on the market yet – come on! What are we waiting for here?”

So I left and I still had to get in front of the camera. I got a job as a producer on News 12 Long Island producing sports. Every time a reporter went out and did his reports, he’d let me do my reports. I made a fake tape and sent it out all across the country and I got one job in Trenton, NJ. I was never live there and was there for a year and a half. They didn’t have any live sports, so I just did 5 minutes of sportscasts a day – highschool, minor league stuff and college sports. I put together a tape and sent it to some agents and different people and I got a job at MSG Network. I got a job doing Oxygen Sports at the time. I was with ESPN for a year doing college football. It was my first time being live for ESPN College Football ever doing a live game. It was pretty incredible, I didn’t know what I was doing. I was yelling into the microphone. They were like, “you don’t have to yell, that’s why you have a microphone!” So I did whatever I could. I was there for one season and then CBS had an opening for a number 2 reporter and because I had been there, I think they kind of remembered me and I had a lot of friends. It was between a few of us, but then I got the job and now I have been with CBS for 17 years.

AM: You do so much on CBS, as we enjoy seeing you report on the NFL and obviously during the Final Four – what are the different roles that you have there?

TW: I do a lot of different things and it has grown over time. I started at CBS and I covered rodeo, covered auto racing, track and field, tennis, gymnastics – you name it. Anything CBS would have, they would ask me to cover. Now, I specialize a little bit more on just the NFL. I did college football for 10 years covering the SEC. So now it’s just NFL, college basketball and the NCAA Final Four March Madness and I have a show with the most incredibly talented women on CBS Sports Network called We Need to Talk where it’s former athletes whether it’s Summer Sanders (Team USA Swimming 4 X Olympic Medalist, sports commentator, reporter), Dara Torres (Team USA Swimming 12 X Olympic Medalist), Swin Cash (retired WNBA athlete and VP of Basketball Operations and Team Development for the New Orleans Pelicans), Lisa Leslie (retired WNBA athlete, studio analyst for the Orlando Magic broadcasts on Fox Sports Florida and Head Coach for Triplets in the BIG3), Laila Ali (retired undefeated professional boxer and TV host), Amy Trask (former CEO of the Oakland Raiders) and so many other women with different perspectives on sports. We just don’t talk about women’s sports. More often than not, we’re talking about the NFL, but it’s a really good show and it’s something different then my normal reporting. There’s a lot of hosting involved and also just a talk show giving our opinions and our viewpoints. A lot of times our view is different than a man’s.

AM: What we love so much about how you approach it is the fact that you have a storytelling aspect and just getting everyone into it. How do you prepare for your NFL coverage and how does that work with you?

TW: It really stems from my research background. I love it and that’s what you need to do to find the stories. It’s kind of like Groundhog’s Day. You come home on Sunday or Monday, you unpack that wheelie bag, you repack that wheelie bag, and then you get focused on the game at hand. A lot of time, I start back to my previous game. So I know that I have my 2 games and I start studying to find something that's different. I start reading all the beat reporters because they’re there 24 hours a day with those teams. I switch teams every week. So I really read everything that I can find whether it’s on the Internet or what they send us from the teams. I make calls and dig deeper and we’ll have meetings with each of the teams and their star players – the quarterbacks, coordinators, coaches, defensive players and really find out more information. You know the X’s and O’s – you have to know that because your questions are going to come from that and your story lines are going to come from that. But you can also weave in different stories at the same time and I think that that is really the balance between being a good reporter and having the best broadcast – how do you weave those stories in and then what can you find from the field? A lot of the stuff, you can’t prepare for. You’re the eyes and the ears on the field. You’re getting things that the men and the women in the booth can’t get. So, I just run the field over and over again looking, searching and listening whether it’s an injury or something that the offensive line coach may say or maybe it’s the way that a quarterback reacts after throwing an interception. You try and bring that to light and bring it to the broadcast and make the viewer at home feel like they are right in the game.

AM: How do you take time for yourself as you’re all over the place with your travels. How do you manage it all by having a family as well as your schedule?

TW: The juggling is really difficult and I tell anyone that wants to get into this business and have their family as well as working on sports and being on the road or anyone that is doing a business and juggling their families, you really do come last. You really have to do that as for me, my number 1 job is actually being a mother. I always say that and I will continue to do this until it doesn’t work for them. If it doesn’t work for them, then I am out! It does work for them because I am able to juggle and I have the experience and I have figured out what’s worked. I know what’s right and how to balance that time.

I make sure that I set my routines for my kids. I get them to bed on time, they get a good night’s sleep and they can get up in the morning feeling refreshed. It makes my job much easier and then they go off to school and that’s when I focus on my work. And then when they come back home, we get back into that routine and once I get their bedtime routine going and getting them into bed, I know that they’re getting their rest and I can focus on myself again and do more work. Then I get myself into a really good routine and I think that that’s the way of really finding time for yourself. If you feel good, if you’re refreshed, if you’re energized, you know that you’re in a good spot and place, then that’s ok. That’s where I really need to be because you’re being spread so thin everyday of our lives.

AM: How essential is it for people to have great sleep and what should we do around that so that we can get it?

TW: I see it from the top watching athletes. They need to get good sleep, they talk about it all the time in order to have peak performance levels out on the field or on the court. Then it starts with me, I need to be at my top game every single day and every time I’m out there. Not only working as a sideline reporter, but waking up early and being on the field for 7-8 hours. But also as a mother being on my peak. I need to be at the top of my game and being refreshed and ready for them. So I try to pass on those routines to them and I truly believe that sleep, especially going into the school year, is so important to set those routines. Being a partner with Sleep Number, I’ve learned and always have been a huge proponent of this by setting up a routine early, getting that consistent schedule down, limiting the light, taking away those phones, Playstations, devices so that they have the time to relax. Understanding that sleep is coming and being consistent with that. An hour before bedtime, I have an 8 year old, a 10 year old and a 13 year old – so all my kids are boys and they’re all hyper with a lot of energy and it’s important to have them wind down.

But the schedules are all different. The 8 year old needs something different than the 13 year old. The schedules stay the same in terms of having them calm down, taking away devices an hour prior to bedtime, they get their reading done in bed and I come in with them and sit down to go over some things with them. Maybe I read with them, they love that and look forward to that and then I turn the light off and I move onto the next kid with my 10 year old who enjoys the same routine. Then the 13 year old, well teens are difficult, they have a lot of stuff. They have sports, a lot of school work, their after school activities and they have their friends and they want to be social. I have to be able to balance that out with him as well and set a good schedule with him. I have to remind him that sleep is crucial in terms of lowering that stress level, making him have that best performance that he can in the classroom and on the field. I talk to him over and over about it and then I show him that I do it and that it’s time for my bed too. I need a schedule also and hopefully I set a good example also for them.

AM: As someone who does travel so much, what are 3 things that are must have in your carryon?

TW: Ok well, I definitely bring sneakers with me. I don’t wear sneakers on the field because I’m only 5’2” and everyone that I interview is a lot taller than me. I actually need the height, but I bring the sneakers with me because I feel that exercise is so important and it gives me a chance to just calm down and to relieve all the stress that’s around me. It allows me to have some alone time which is really important. I definitely bring a little tinted moisturizer that will maybe cover up a little of the bags under my eyes or the imperfections that we all have because that HD screen shows everything! Then, I bring a really good book because a book is really important to set that sleep routine up for me. I want to turn my TV off, I want to limit that light, I want to have that same schedule that I have at home, on the road. That way, I can be ready for that game in the morning. I bring a book, it may not be a lot and I may not have time to read a lot, but I want to be able to put my work away and just focus on relaxing, spending that last hour to chill out and to just have that me time and knowing that I will be refreshed and ready for the morning.

AM: What are you excited for this season?

TW: I’m really excited. We have tremendous match ups and so many exciting things going on at the NFL right now! I’ve been talking about the Cleveland Browns which really excite me with all of their personalities, faces, and the excitement in Cleveland to potentially have a winning team! All the noise – can they handle the pressure, as we kick off the season with that game against the Tennessee Titans. They have questions of their own like who’s going to start as quarterback it’s Marcus Mariota’s team but Ryan Tannehill right in the back? Then you have the Oakland Raiders and Antonio Brown with helmet gate. You also have Jon Gruden and can they get back to their winning ways? Then there’s Le’Veon Bell switching teams and how are the New York Jets going to do? Can they take over and make that next step? Are the New England Patriots going to be back on top again? How is Tom Brady going to perform now at age 42? It’s incredible!

Then you have the Chicago Bears, a team that really made a run at the end of the year. Can Mitchell Trubisky take that next step? I think that their defense is going to be very strong and can they take that North? We can go down that line, but that’s what’s exciting about this season as there are so many storylines and hey, we just found out about the Indianapolis Colts’ Andrew Luck.

AM: YES! We couldn’t believe he retired!

TW: I can’t tell you. I was sitting at home with my kids. We were watching a college football game and when I found the news, my heart kind of sunk. It was so upsetting.

AM: We were preparing questions for this interview and when we heard, we literally went to Twitter on your feed.

TW: I didn’t even know how to react. I got up the next morning and I was still really upset. I have had a lot of time to be around him and he’s such a good person, so smart, he knows the game, comes from a great family, I know his father well and to see the toll that it took to get to this point. You feel for him because of what he’s been going through, you can just imagine over the last few years and it’s so sad that it had to come to that. He’ll be fine and he’s in a good spot because he is so smart and he will have a lot of good opportunities ahead of him.

AM: It definitely tugged at our heart. But it’s a reminder that selfcare is so important and you really have to take care of yourself.

TW: I think that the game is trying to get better too and trying to prevent a lot of those hits and the physical side to it. They’re changing these rules in trying to do that so that players don’t have to go through that as much. It wasn’t necessarily hits to the head, but your body just breaks down after awhile. It was really devastating and that’s yet another storyline with Indianapolis and I know you will be following that!

IG @TracyWolfson

You can hear Tracy Wolfson next month on our show, BUNGALOW SK which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

Read the Sept Issue of Athleisure Mag and see Something You Should Know with Tracy Wolfson in mag.

S1. E7. | ATHLEISURE KITCHEN WITH LARA MERRIKEN OF LÄRABAR

On today's episode of Athleisure Kitchen, we take it back to basics by talking about whole foods and the creation of the amazing fruit and nut bar which is known for having only 2-9 ingredients in each one! We talk with the founder of LÄRABAR, Lara Merriken about the inspiration behind the creation of LÄRABAR, how her life as an athlete at USC for women's volleyball, being a social worker as well as being a mom shaped her to creating this food innovation when she went on a hike one day in the Rocky Mountains. As someone in the clean eating space for nearly 20 years, LÄRABAR started with its signature 5 bars and has now expanded to nearly 20 that includes their new protein line. Lara shares how she created the initial offerings as well as her need to create a snack that allows those on the go to maintain their health without having to spend time finding the nutrients that they need in this episode that is presented by LÄRABAR/General Mills. After the episode, if you want to see the interview as well as a number of your favorite bars and new ones, make sure to visit our show notes to watch it as well.

Read the latest issue of Athleisure Mag.

S1. E6. | ATHLEISURE KITCHEN WITH CHEF RON SILVER OF BUBBY'S

On today's Athleisure Kitchen we head to the studio office of Ron SIlver's restaurant, Bubby's in the Meat Packing District. Bubby's is also located in Tribeca as well as 6 outposts in Japan. We found out about how he created one of the quintessential destinations for brunch with his passion for great food and keeping it simple. We also talked about how his interestes and passions in CBD and THC that led him to create Azuca which compliments his food as well as the love for creating art which you can see in his restaurants as well as his show in Mexico City.

Read the latest issue of Athleisure Mag.

LAUNCHING A NATION WITH PAIGE MYCOSKIE

As we transition from the Summer to thinking about the Fall, we love when there's apparel in our closets that's truly seasonless and easy to move around, travel and do an array of activities in. At Athleisure Mag, we became major fans of Aviator Nation and started incorporating it into our celeb shoots last fall. In addition, our team has defintiely rocked these pieces when we've been on set, hitting a day of activities and more.

We took some time to sit down with Page Mycoskie, the brand's founder and designer who launched the brand back in 2006 with a focus on that retro vintage vibe and super soft fabrication. We remember her and her brother Blake Mycoskie (founder of TOMS Shoes) when they competed together on CBS' The Amazing Race season 2.

We wanted to find out how this brand was created, how being an athlete has tied into the ethos of the brand, how she approaches bringing on new designs and styles into the line as well as how she approaches finding and opening her stores at various locations. Along the way, we learned how integral music and specifically music festivals, as well as aviators, play into the brand and how manifesting her passions and interests continue to fuel the direction of this lifestyle brand.

ATHLEISURE MAG: Can you tell us about your background as you’re an artist, an entrepreneur, an athlete – how did this all come together in terms of your background and bringing you to the creation of Aviator Nation?

PAIGE MYCOSKIE: It’s kind of funny because ever since I was a young girl, I really had this mentality that I could do anything that I wanted to do. I really think that that came from hanging with my grandmother a lot. When I was little, I used to spend time with her during the day and she was super creative and super artistic. She would be like, “hey what do you want to learn today?” She was all about teaching me new things and I wanted to do creative things. It’s kind of interesting and I’d be like, I’d like to know about pottery and we’d spend the day learning how to do pottery and a lot of times, it was creative stuff. She was super artistic and she made her own clothes. So hanging out with her, I became very hands on and it’s super interesting now because a lot of what I do is very hands on. I think that that’s something that makes me very different from other people who start companies. I like to be super involved in all of the details at Aviator Nation.

It’s also funny to look back at the entrepreneurial thing. When I was little, I was constantly trying to sell things. Being an entrepreneur extends from that and I love being able to create things from scratch. I just loved the whole interaction of making something, selling something, earning money and then going to shop. Then being an athlete, that was an important part of this too. Now, I’m in a super competitive industry, the fashion world and being an athlete – ever since I was a young girl, I love doing sports.

Team sports was an important thing for me because the team I am building and the culture with the company is directly from when I was a child and on team sports with other people a lot. I think that being super competitive has always been inside of me and l like to compete because I like to win. Being an athlete and learning – the more you practice the better you will be and when you continue with that, you’ll be the best. I’m all about constantly making the best product and every time we do a production run, I’m all about testing the fabrics and new methods. It’s not just about putting out clothes every few months like new designs. It’s about continuing to make the product better. I think it helps that I wear the products because it’s all I wear. I’ll be like, “this is actually a little bit tighter than what I want it to be." Or I'd like to make this fabric a little lighter weight during this time of the year. Being an athlete, learning that the more you practice and the more you work with your team, the better that that team can be.

AM: What was that moment when you realized that you wanted to create this brand and what was the thought process behind the name, Aviator Nation? Your brand is really unique from your 5 stripes, to other designs, its gender fluidity and we love that you can literally look at your Instagram and see you truly building your company and the brand heritage that you present as well as continuity.

PM: It all kind of started with a personal obsession with clothes that are super comfortable and had this colorful look to them. I was living in California at the time and I had a job in a surf shop and I was doing photography. I didn’t go to school for fashion or for business. I went to school for journalism because I always liked to write and to tell stories. When I moved to California, I was interning with Shape Magazine for a little while and I realized that I loved the culture and the stories, but I couldn’t see myself working in an office.

So I got a job at a surf shop and I started to get into the retail world through that. I learned how fun it could be to work at a mom and pop shop and that was the beginning of my experience working in that world. What happened was, I personally had these ideas for clothes that I wanted to find and couldn’t. I would go shopping and the clothes were never soft enough for me. I have always been obsessed with my dads old t-shirts because they are so much softer then anything that was out there. Then I learned, that you could get them at thrift stores and I started shopping there and would look for old t-shirts. I just liked how those broken in garments felt. Then it was of course, not the right fit. So I found myself chopping off the bottom and cutting off the sleeves. I was manipulating these garments that I found at these thrift stores, Then it dawned on me when I found this one shirt – I loved how it fit and I wanted all my shirts to feel like that. I took the t-shirt a part and I laid out paper and made a pattern and bought a sewing machine and I taught myself how to sew. So I literally started doing it for myself because I couldn't find garments that felt the way that I wanted them to feel. Then, when I realized that I could make other garments that fit the way the t-shirt did with patterns and being able to sew, I could do the same thing with the designs that I wanted. So if I wanted sunsets or stripes, it was pretty simple because my skillset was there. I didn’t have experience. So I cut out stripes and put them on this garment and it was looking super cool and it was simple. So the reason why we do this applique technique now (which is essentially sewing fabric ontop of another fabric) was because that’s how we started in terms of creating a design to put on the garments.

Once I started to do that, I was wearing the clothes around town in Venice and wearing it to the surf shop that I worked at and everyone around me was asking about it, the brand that I was wearing and I told them that I made it myself. Not only did it feel good but the clothes felt good because I made them with this comfortable material from soft old t-shirts and the colors were attracting people.

AM: So where did the name come from?

PM: So growing up, my favorite movie was Top Gun and I had the movie poster on my wall, I still have it in my office. I just love that movie and I love the style of Tom Cruise and Kelly McGinnis and the aviator sunglasses were just such a key part of that style and that look. When I was little, I always had aviator sunglasses and all through high school and college – aviator sunglasses were always my go to. So I had this vintage collection of aviator sunglasses on my desk when I was thinking about the name for the company and I looked at them and thought, “I really love aviator sunglasses and I really love that word aviator and I feel that this brand is going to bring people together.” I always thought that aviator shades did that. I could have had a long night in college and then put on those shades and then I would look great. The aviator sunglasses were just the go to and I wanted the clothes to be the go to as well.

AM: Completely agree with everything that you’ve said as we’ve styled it in our shoots and have had great feedback and when we wear it around the city, the feedback is always so much fun. Especially when rocking the velvet ones which have such a retro vibe to them. How do you get your inspiration when you are creating the line?

PM: A lot of times, I will randomly think of something that I want to put into clothes. Sometimes things just pop in my head and I just want to see what that color combo would look like. Color is just a part of my brain. I’m always wanting to put colors together. I have Pantone books everywhere and I am always looking at putting them together. I walk around with a Ziploc bag of fabric in all different colors everywhere I go. I’ll be at the beach and I’ll say, I want to see this color with this color – so it just comes to me and I’m surrounded by old things all the time. I go to flea markets all the time because I love finding vintage stuff. I have hundreds of vintage skate boards and surf boards. I’ve always been really into retro stuff from the 70s and I have a ton of vinyl – album covers are a part of my inspiration because I’m playing vinyl all the time. I think that the old stuff that’s around me plays into it as well as it’s always around me. The color thing is just something inside of me – it’s weird.

Sometimes I’ll go to rock shows and different concerts. It’s what I do for entertainment. I don’t go to bars a lot, I’m not extremely social but I do love concerts and festivals and things like that. I remember when I thought about the velvet for example. I was backstage at a rock show and I was inspired by velvet curtains and things like that. It definitely came from Rock & Roll and there’s a lot of velvet in that world. I think sometimes my lifestyle whether it’s being at Venice Beach or at a rock show plays a little bit into my inspiration.

AM: In terms of product assortment, you have apparel, accessories and surfboards. Do you see other things that could grow into Aviator Nation as it really is a lifestyle brand.

PM: Yeah totally, I love creating new things whether it’s clothing, stores or whatever. I love building things from scratch. I see myself creating new products. It’s funny because I want to do everything, but I force myself to not do that because it could be taken the wrong way. I don't want to be that brand that tries to do everything. I really do try to draw it back and look at what I am really passionate about right now and focus on that. We just came out with outerwear this last year and that was something that I was super passionate about, but that we weren’t doing. I love snowboarding and I love the mountains and I'm always throwing on a jacket. I feel that the right jacket is a game changer and a jacket that you can travel with, stands up to the elements, it’s not too hot or too cold. I found this insulation that was kind of beyond what is being used right now – even with high end performance jackets. I want the best quality because it’s for me too and I like pushing the envelope on quality. Anyone who has my jackets understands. It's a super lightweight jacket that’s extremely warm and it packs down into your backpack. I’m also passionate about high top tennis shoes so right now I have a big collection myself and I’m always thinking that it would be cool to make shoes and doing a collection of high tops. Stuff that makes sense for me personally that I’m passionate about because it is authentic. For people that are fans of the brand, they’re all about authentic. I think everyone is becoming that way and it works well for business. This brand has been this way from day one as I started it making it for myself. If the quality is not good enough for me, then I am not going to put it on the shelf. I’m extremely picky.

AM: We appreciate the pickiness of it. You can literally travel in it without a problem, it photographs well, it‘s great and so soft.

PM: It’s crazy comfortable. I’m turning down washes all the time. I’m like that’s not good enough, it’s not soft enough. The people that work in my production at times they’re like, this is crazy this is soft and I’m like, “not soft enough.” I feel that the best feeling is like you don’t have clothes on at all. So if we’re going to make clothes, we should make them feel like you’re not. That’s what I like to think that the sweats feel like – it’s just an extension of your body.

AM: It seems like you partner with a lot of events including Austin City Limits Music Festival and Global Citizen. How important is it for you to grow your brand and to be aligned in that way?

PM: Yeah, it’s super important. It really happened organically. When I opened my first store on Abbott Kenney and built that stage on the patio, that was kind of the beginning of getting involved in the music world. I always say, “if you build it, they will come” very field of dreams. That’s what I did. I built this stage and I had all kinds of artists wanting to play on our little patio in Venice. Doing that was such a cool experience. Getting to know the artist and creating a place where bands get to play – Foster the People rolled in there one day and played on the stage and it was a couple of years before they got cool. That was happening all the time and now I have other stores with stages as a lot of my stores have these stages and I’m always saying yes to artists that want to play. It’s so fun and one day someone from Austin City Limits came into the store in Venice and they loved what I was doing. I really personally love Austin City Limits Music Festival and so when I met that person it was such a unique moment. When I did that festival, it was funny because I go to music festivals a lot – it’s part of my life and I’m always kind of feeling like I don’t want music festivals to be super commercialized and I felt like that old school vibe. I like to imagine what Woodstock would have been. I love when festivals aren’t super commercialized and built up and the one Austin really is a lot less commercialized than others. The thing is, it’s surrounded by trees and grass. Another big thing is that I felt like the artists as I’m friends with a number of artists now and was back then too – they were 3 years into having stages and a lot of the artists were burnt out I noticed – especially on the festivals. It was something that was fun but exhausting. They’d show up, they’d play their show and get back on the road. I have a lot of friends in the music industry and know how it is when they’re going on tour as I’ve actually joined friends on tour too. It’s grueling. So when the people at Austin City Limits came to my store and asked for me to get involved into what they were doing, they wanted to know that if I could do anything, what would I do?

It was an interesting moment and I said I wanted to do something for the artist. They just have these basic trailers backstage and they have their beer or water. They play their show and then they leave. Back in the day, the artist used to sit around and play music together and sit around and get to know one another. I know that because of my friends in the industry and their parents are people like Grand Nash. People who were in that world, I read a lot of books, seen a lot of documentaries and I know about how it was back in the day. I’m always about restoring the past. I told them, “what if I built a teepee that was backstage” and they could hang out there and it was just a place for the artist to chill in between their sets. They loved it and thought it was amazing. They let me build a teepee backstage where only the artists and friends and family of the artists could be and I designed it, drew it and had these Native American guys make it out of fabric and hand painted it. It has this cool rainbow look to it and we set it up backstage at ACL and it was the most incredible thing that I ever witnessed. Basically, I set it up and then bought some old vintage guitars and instruments and had it in there, candles, a couch and blankets. It was super chill and not commercial at all. They asked if I wanted signage and I said no, I just wanted a teepee. I made t-shirts that I was going to give to the artists as a gift and I make clothes and I wanted to make cool ones. The artists come to concerts but they don’t really get gear. So I wanted to make a shirt that I felt that they would wear and not the typical concert shirt. So I designed this shirt that was a vintage cool looking shirt that said Austin City Limits on it, but it was a cool one that didn’t look like the typical concert shirt. On the back of it, it actually said, “It’s All About the Music.” I felt that it was all about the artists and a festival is better if the artists is super stoked. Literally all day for the full weekend, artists would come into the teepee and they would sit down, pick up a guitar and jam out. We had The Alabama Shakes and Phoenix jamming out together.

We had Leon Bridges come in and sit down and start playing a song. He said he had just made up the song by being inspired in the teepee to make this song. It’s exactly what I wanted to happen and all the artists really started to love the teepee. It was a dream come true to come up with this environment. I think it made their experience at Austin City Limits so much better because it was so much more grounding for them, they made friends and they had the t-shirt.

Everyone wanted the t-shirt because they knew it wasn’t available but they wanted to know where they could get it. It was authentic to the artist because they had met us and hung out with us, the shirts were super soft and they probably had a bag filled with dirty clothes. Now we have done it with ACL since 2012, I’ve done a lot more festival shirts for others as well. We do the same thing where we take the teepee and it allows us to get to know the artists backstage and we make sure to make pieces where it doesn’t feel like the typical concert tee.

My thing is, I want to make gear that people will want to continue on wearing. As the customer myself, I will buy a shirt at a festival and not wear it. What you want to do is to wear a shirt that is super soft from the start and that you will want to wear. I make festival gear that is more fashionable and that people will want to continue wearing.

AM: Do you see the brand being at NYFW or at Miami Fashion Week?

PM: I think that with the swim collection, Miami Fashion Week is a great way to showcase that and I really love Miami. We did a small fashion show at the Soho House Miami when I first released our swim collection with the new velvet collection. I got invited to be a part of an event right at the time that it was coming out and it made sense. It was fun, a small show and I think doing fashion shows is really cool. I love putting the brand in front of a lot of people that love fashion. I think that sweats and swimwear really is fashionable. I don’t say no when I think that something comes about that makes sense doing. I think NYFW and Miami Fashion Week is great for us.

AM: Do you sponsor or have any athlete ambassadors?

PM: We have several athletes that shop with us that come in and a lot of times, managers reach out to us and ask if you want to sponsor. We’ll send them things and it’s about people that specifically and personally like the brand. We don’t have any specific sponsorships but we have a lot of athletes that shop in the store.

AM: As someone who is active and an athlete, what are 3 things that are always in your bag when you’re heading to the beach to relax or to surf?

PM: When I go to the beach to surf, I always have to have my speaker – a portable one that I love and I take everywhere I go. I always have a good book – I love to read and I’m into business books. It’s interesting to read on philosophies that entrepreneurs have taken. Maybe my ukele – I grew up learning whatever instruments I could get my hands on and I have always liked this instrument because it’s small and easy to carry around.

IG @PaigeMycoskie

You can hear Paige Mycoskie on our show, BUNGALOW SK which is a part of Athleisure Studio, our multi-media podcast network! Make sure to subscribe to find out when the episode drops. You can hear it on Spotify, Apple Podcasts, iHeart Radio, Google Podcasts and wherever you enjoy listening to your favorite podcast.

S1. E5. | BUNGALOW SK WITH PAIGE MYCOSKIE OF AVIATOR NATION

On today's episode of Bungalow SK, we talk to a creative that we have loved since popping on our radar on CBS' The Amazing Race. Paige Mycoskie who understands the importance of branding as well as giving her customers the comfort they need to maneuver throughout their day. As the founder of Aviator Nation, she fused her love for design, music and a retro aesthetic to create a brand that is known for its signature stripes and good vibes for men and women. With her brand popping up on athletes and being styled on such shows as TNT's Animal Kingdom as well as being included in photoshoots at Athleisure Mag, we find out how being at the right place at the right time has been a significant benefit to Paige's endeavors.