The road to the Olympics is one that is filled with an array of timelines and schedules that become hectic as well as important as athletes from around the world qualify to head to the Summer Games! Paris 2024 is only a few weeks away and we had the pleasure to sit down right before the 100 Days of the Games. We were excited to sit down and chat with 2 X Team USA Olympic Swimmer Lydia Jacoby (1G, 1B)! This Alaskan native was the first swimmer from her state to qualify for the Olympics for Tokyo 2020 and she came back from those Games with a Gold medal in the 100-Meter-Breaststroke with a time of 1:04:95 which was the fastest time ever achieved by a female American swimmer in the 17-18 age group. She also received a Silver medal for the 4X100 Medley as well! We wanted to find out how she came to the sport, swimming for the University of Texas at Austin, how she prepares for her meets, her partnership with Gillette Venus, what the weeks ahead look like for getting to the Olympics, and living that mermaid dream!
ATHLEISURE MAG: When did you realize that you fell in love with swimming?
LYDIA JACOBY: I think at a really young age, I grew up in a maritime community. So I was always around the water growing up and it was very natural for me.
AM: What drew you to the breaststroke? What do you love about swimming this?
LJ: It’s funny! I always say that you don’t choose the sport, the sport chooses you!
AM: Right!
LJ: Yeah, and that’s the same for strokes as well. I was always a breaststroker it just came to me! Even when I was little and on the floor playing with my dolls, I would be in that position. So it just came to me naturally.
AM: When did you realize that you wanted to swim competitively?
LJ: I’d say that I started seeing some success when I was 12 when I broke my first state record and that’s when I kind of realized that I was pretty good at this and it was time to make this happen.
AM: Oh wow!
Being an Olympian, that is a major feat! You were the first Alaskan to qualify for the Olympic Games as a Swimmer. What did it mean to you to be able to go to the Summer Games in Tokyo?
LJ: I mean, it meant the world to me to be able to be there and to represent for my state as well as the community – all of the people that supported me. I mean, literally since I was 4, my whole life they have been there, so it really meant so much for me to be able to be there for them!
AM: What did you enjoy the most about competing in the Summer Games in 2020 – obviously, winning your medals was a great experience! But what did you enjoy most?
LJ: Just the experience and the people! I feel like I truly made some lifelong friends when I was there especially because we couldn’t have our families there then. The people I met there, were like my family during the games when I was there. It was really special connections!
AM: You also swim for the University of Texas at Austin which is phenomenal as in 2023, you were the NCAA Championships for the 100 yd Breaststroke where you won Gold and in the 4X100 yd Medley you took Bronze. What have you been enjoying about swimming with your collegiate team?
LJ: It’s very different than home growing up in Alaska. I mean, I have so many people on the team right now that have similar goals to what I am chasing. It’s just a really positive environment for me to train in.
AM: What is an average day like hanging out with you in terms of working out or training to optimize yourself in the sport?
LJ: In Austin? Ooo, it changes every day! My schedule is crazy! I’d say that in an average week, I would wake up around 5:50am, go to morning practice, come back, eat some breakfast, try to fit a nap in, get good food, go to class, get in some homework, answer emails, lots of trips to coffee shops as they have some great ones in Austin, practice in the afternoon, - and then it just takes me a long time to unwind before I go to bed. So I take a long shower, get a shave in and then get to bed early so I can do it all again the next day!
AM: That is quite the schedule!
Right now we’re just about at the 100th day mark in terms of Paris 2024. It’s hard to believe that and yet, here we are! What do the next few weeks look like in terms of qualifying and all of the different things that are going on before you get to the Summer Games?
LJ: So we’re about 100 days out! Our Olympic Trials are mid to end of June. So we will find out literally a month before the Olympics. I’m just trying to do everything that I can to prepare and I have done everything that I can so that I can really lock in for the next couple of weeks.
AM: Of course there are a lot things that we’re sure that you do to get prepped when it comes to swimming in the Olympics. Why did you want to partner with Gillette Venus and why is The Power of Smooth so important to you?
LJ: I feel like swimming is such an exposing sport! It’s so important to feel absolutely confident in your skin and to feel just really smooth and powerful. Ever since I was little, I always talked about how I wanted to be a mermaid! I probably thought that I was literally going to be a mermaid until I was a little too old to think that I was literally going to be a mermaid – but channeling that smooth skin and powerful feeling in the water, I feel like that is just about as close as I will get to being a mermaid with Gillette!
AM: Well we do have The Mermaid Parade that happens in Brooklyn!
LJ: Oh! Ok! Send me the dates!
AM: Yeah the 42nd Annual Mermaid Parade is on June 22nd in Coney Island. You’ll see plenty of mermaids then and it’s definitely an event that people get excited for!
LJ: I love it!
AM: What can we expect from you and Gillette Venus in this campaign?
LJ: I mean, we won’t know until we get there, but we have some big goals! At the end of the day, I feel like I have put a lot of pressure on myself over the last couple of years and I have just been trying to go into the Summer with a healthy mentality. I have already done this, I have nothing to prove. I want to allow myself to swim freely and put it out there!
AM: That’s amazing and a great perspective to have!
When you’re about to do a meet or competition, are there things that you have to do to prep yourself for that? Is there a certain kind of music that you’d like to have and what do you do to come down from all of that energy?
LJ: For sure! I mentioned before that it takes me awhile to unwind before bed and sleep before a meet is so important! So I really do like to take a long shower, do the girl everything shower – exfoliate, shave, wash my hair, deep condition, and just to feel really good! I’m definitely a proponent for look good, feel good!
AM: Absolutely!
LJ: I’ll do makeup before I go out to the pool. I just want to feel completely confident in my skin. I feel that that is a huge part of my routine. I love good food as well. But music, I mean it’s so much different stuff and it changes all of the time.
AM: Outside of the sport, you do so many different things. You are so talented in music, you model, what are some upcoming projects – obviously in addition to cheering you on at the Games that we can expect to see from you?
LJ: It’s been so busy and I have had so much going on – I mean there’s Olympics and I’m hoping that there will be fun stuff that is taking place after the Games! I have so many amazing sponsors like Procter & Gamble and Venus and some others so just keep an eye out for those from me!
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