BINGELY STREAMING

JULIA

Max Original

HBO Max

We have watched PBS' The French Chef, watched Julie & Julia and have read a number of books. There is so much to learn about Julia Child's story and HBO Max's Julia delves in by covering the beginning days of her public access TV show off the success of Mastering the Art of French Cooking.

We see her creating her show behind the scenes, brokering a deal to even getting it on air, innovations that were created for this show that have become staples on our favorite shows and more. We learn the process of writing cookbooks, what's involved in testing recipes as well as what it's like working with publishers. We also meet culinary figures like James Beard as well as known writers like John Updike.

In addition to looking at the beginnings of celebrity chefs and the kinds of portfolios that we have come to know about them, we watch Julia navigate these spheres that didn't have a rule book, the importance of working with friends and family in order to get to where she got to and the importance of her legacy. We highly suggest listening to the official companion podcast, Dishing with Julia after each episode hosted by Kerry Diamond of Cherry Bombe.

THE ULTIMATUM: MARRY OR MOVE ON

Netflix Original Series

Netflix

We enjoyed seeing Love is Blind which hosted and executive produced by Nick and Vanessa Lachey. They're back with a new show, The Ultimatum: Marry or Move On where couples who have dated for 2 years call an ultimatum where they get married or they go their separate ways. We hear from each couple on which one made the ultimatum or why they feel they need more time.

The couples meet one another, spend time to see who they want to live with for 3 weeks, then they connect with their significant other for 3 weeks and then a decision is made. This is yet another social experiment that delves into interpersonal relationships and is worth continuing to the reunion show as well.

POWER: DON KING

Somethin' Else

Spotify

We enjoyed POWER by Somethin' Else where they focused on The Maxwells as well as Hugh Hefner. Season 3 focuses on boxing promoter Don King from his early days, handling the careers of Muhammad Ali, Roy Jones Jr and Mike Tyson, his fall from the sport and how his business models have found their way to UFC as well as content creators who have found their way to the sport.

Read the APR ISSUE #76 of Athleisure Mag and see Bingely Streaming in mag.

63MIX ROUTIN3S | BEAR GRYLLS

Read the APR ISSUE #76 of Athleisure Mag and see 63MIX ROUTIN3S | Bear Grylls in mag.

THE ARTIST | TYRON WOODLEY

This month's cover is 5X UFC Welterweight Champion Tyron Woodley. With an impressive career, we delve into this athlete and artist who got his start wrestling and went on to continue in this sport at the University of Missouri and are a 2x All-American and Big 12 Conference Champion. In addition to the impact that he has created in MMA, he is also an analyst. When he is not in or talking about the Octagon, Tyron has acted in a number of films and movies including Straight Outta Compton, Kickboxer: Vengence and Hawaii Five-0. He has also been involved in stunts in Olympus Has Fallen, Once Upon a Time in Venice and has trained actors such as Denzel Washington in The Equalizer 2.

We talk with him about he got into MMA, his passion for it, his creativity in entertainment, the music industry and more.

ATHLEISURE MAG: My favorite sport is boxing and through that it brought me to enjoying MMA as well. I’ve been a fan of yours for a number of years. What was the moment when you realized that you wanted to be an athlete as I know that in highschool you played football as well as wrestled. What initially drew you to wrestling as you were NCAA Division I collegiate wrestler at the University of Missouri and are a 2X All-American and Big 12 Conference Champion.

TYRON WOODLEY: I mean, just as a kid, I started off just being outside and in a regular neighborhood to play. We didn’t have a ton of funds to go on a billion vacations and trips and all those extracurricular activities and things. So it came down to racing people in the streets first, who was the fastest and who could do the most push-ups. Naturally, when it came to wrestling, I kind of gravitated towards sports that were more economical. For wrestling, you don’t need a lot of stuff for that. It’s very affordable, so I kind of started to do that and I didn’t even notice that I was doing that. I also just enjoy the difficulty of doing stuff and I don’t even know why. Especially growing up as a kid, if there was something that was difficult that I could do, it made me feel a certain kind of way and I liked it.

That’s kind of the journey that I have been towards - I don’t want to say the impossible because other people have done it, but the things that seem to be very difficult and people veer away from it, I go straight to it.

AM: So how did being a wrestler eventually merge to you focusing on being a Mixed Martial Artist?

TW: I mean when I was wrestling, I was doing that and I was also trying to out amateur MMA just to see if I liked it. I’ve always wanted to box, but I felt as if at 23 years old, which was the age that I graduated from college, I felt that I was too old to start boxing. At that age, most people that are successful have started since they were 18 or 19 years old. I felt that with Mixed Martial Arts, I could punch, wrestle and do a couple of other things too. I was giving it a try but what really crossed me over the edge was that I was the #1 wrestling coach for the top fighters. Everybody that had a big fight against wrestlers – The Ultimate Fighter show 1, 2 and 3 and really it brought a shit load of Division 1 level wrestlers into MMA Rashad Evans, Gray Maynard, Josh Koscheck – all of these different guys you’ve seen from that show. The mindset of a wrestler amongst any other martial arts was just so different – it was really kind of meat head and really a bar that was set that nobody had really done to get there. With that mindset, they became really good MMA fighters because of drilling – we drill so many moves thousands of times. We’ll do the same leg and then we’ll do a variation of it and based on his defense we do this and if he does that then we’ll do this. It made it easier because it was a mindset that we use anyway. It’s one of the few sports where we had to cut weight year around which got us ready for MMA and it was natural as I was already doing those things.

AM: When you say MMA, what disciplines are involved in that when you’re fighting and what are you looking to add to your skillset in your journey?

TW: For MMA, Mixed Martial Arts, it’s really any form of martial art excluding fish hooks, head butts, striking of the groin, kicking someone when they’re down. Outside of that, karate, judo, wrestling, jiu-jitsu, boxing, Muay Thai, kickboxing – every form of striking, every form of grappling, Sambo – all these different things, there are different places where you can use them in the Octagon. There’s a lot of Greco-Roman wrestling in judo when you’re against the cage in the area that we call “the clinch” – striking out in the open and now you don’t have to just punch – you can punch, kick, slip, roll, knee, elbow – you can pretty much use your entire body minus your forehead to fight.

You have to be up to date on what’s the new techniques, what the new training camps are learning so you know how to prepare, who you’re going against and what they bring to the table. So I just looked at my wrestling background and said, “hey, I’m going to be able to take most of these guys down,” because I’m the head coach of most of the guys that are trying to stop from being taken down. If I spend 85% of my time on striking and you can’t out strike me and you’re supposed to be a striker and you can’t out wrestle me and I can get up and be in good shape, you’re going to have a hard time defeating me. That was my formula for many, many years and it was proven, because I didn’t lose a round and I hardly lost any minutes in any round. It’s basically a game plan that I ended up using and it worked out.

AM: For those that are not familiar, what are the rules of the sport and how is someone designated the winner?

TW: The rule of the sport is that you start to fight on your feet and usually both of the fighters are in their corner and from that position, the referee will tell them that they are ready to fight. Basically, they’ll say, “let’s get it cracking, you guys get it on,” or whatever they say. These referees ref so many fights that they start having a familiar face and people are starting to associate them with their ad lib to start the fight.

You start on your feet and what you see first is mostly striking because that’s what people do when they’re on their feet - punching, kicking, knee and elbow. But anytime people get close enough, it’s allowed to grab the person, slam them down, grapple them, cement a few arm locks, chokes, pressure points or utilize your elbows. You can put somebody in a move that causes someone to submit which means that they don’t want to do that move anymore and they can’t get out of it and they submit to you or give up.

Then there’s scoring. The judges are looking throughout the rounds because sometimes it’s not finished by submission, a knockout or disqualification – they’re looking at who is the aggressor, who’s landing power; who’s persistent, who’s pressing the pace – from there, they will deem who they have seen from that round. Who won that round and then who won the next round – they look at all the rounds and add it up to decide who actually won the fight. It’s kind of confusing because the sport hit by storm and many people were not ready for it. You have to remember that there isn’t a MMA judge! It’s really a boxing commission that are judging these fights. When you look at it that way, some boxing commissioners aren’t even familiar with what they are even looking at because they are not familiar with martial arts. They don’t understand that if I’m a D1 wrestler and I’m All American and a striker and you hook me down, I would weight that more as a bigger deal than if I have to take him down. So that’s the way how I feel that it should be judged, but I’m not trying to be the judge and the fighter at the same time. I just have to let it go as it goes.

AM: That’s an interesting point that you made as I wasn’t thinking about that. Is it difficult for you knowing that as you’re going in that there are judges that aren’t into the details of your sport, but they are literally judging what you’re doing?

TW: Yeah I mean, it’s difficult, but like I told you before, I have been blessed to have some good friends. Lin Oeding (Reacher, Cobra Kai, Warrior), a fighting/stunt coordinator/performer and who is a director now, he kind of gave me his mindset because he’s good at analyzing issues that come up with good solutions. He said, “Tyron, if you train this way (in the formula that I told you), you’re going to be hard to beat.” Luckily for me, even though my background was grappling, wrestling, jiu-jitsu and the last thing that I started to do was striking, I was one of the best strikers and one of the most explosive strikers. I would use the fact that people were so scared of my ability to take them down - that it actually made them tense up a little bit. Then I would be able to sneak in and make it look like I was going to be able to take a shot when they responded to do that by lowering their hands or getting intimidated, then I would just come up and punch them in the face.

AM: You began your career in Strikeforce and you’re a 5 X UFC Welterweight Champion, can you talk about what it means to have such an amazing career of 19 wins you only have 7 losses and a draw – it’s great stats.

TW: For me, it was always to try to be the best. Everybody else wanted to participate or to just get to the UFC or to win a title. Because, when you win a title, no one can ever say that you’re not a champion – you’re a champion. But my goal wasn’t just to win 1 title, it was to be the best. By definition, the best is somebody that gets a title and defends it multiple times and makes it very difficult to be beaten and that was my motivation. I accomplished that and obviously, life has highs and lows sometimes you don’t understand how things go, but it’s not really for us to understand. I just use it as a learning curve to keep getting better and to create my legacy.

AM: What is a normal week like for you when you’re in the gym training. You must be doing the most insane workouts and spending many hours to be where you’re at!

TW: You know, I used to do that when I was younger by spending many, many hours. You need to know if you can do it. You need to see if you’re built for it because what you don’t want to do is to waste their time or to waste your time.

This ain’t a sport where you do all of this hard work and you don’t know if it’s right for you. It’s too hard and there are great chances where you can get hurt. If you find out early in your career that you strike on somebody and they hit you in the face and you didn’t like it, shit maybe it ain’t up for you. If you don’t deal with pressure well, if you’re learning curve isn’t up to par with the growth of the sport, you have to look at yourself and say, “hey, you know what – maybe I should be a coach or I should be alongside it or I should do it for leisure but not put all my ducks in a row.” Some fighters think that just because they decided that they were going to give up the rest of their life towards this that they should be a pro fighter. That’s not how it works.

AM: Can we expect to see you in an upcoming MMA fight and who would you like to fight?

TW: I want to fight big fights. I don’t want to fight any small fights. Right now I feel like, if I beat 5 - 10 super high level guys and get a world title again that don’t mean shit. That’s not going to make me anymore of a great. I had to talk to God about this. I wanted to do that. I wanted to go back and get my belt back - it's the ego. Because, that's not my belt. That’s the current person’s belt, they earned their belt and I lost my belt. They didn’t take my belt, they earned theirs. Once people start thinking about it that way, his blessings are not mine and mine is not his. So, me going back and trying to chase that down – something that I have already done is kind of ego. So I had to check myself and now I just want to fight to make myself happy, to make a lot of money and to make a big fuss and a lot of exposure and a lot of media and buildup and marketing and big endorsements – big exposure and everything is leading me towards another area of martial arts.

AM: How much influence do you have when it comes to setting up matches. Are you able to select or at least propose who you want to go against? How does that process work?

TW: In the UFC, I didn’t really get much of a say so. If I did a couple of favors and I particularly wanted to fight somebody and they felt that it made sense and they could see how that looked good marketing-wise, then it became a yes. It was always if this person that I wanted to fight, made sense for them as well, then we’d do it. If it didn’t, then there was no chance. There were many times when it didn’t make sense for me to fight in my career, that they didn’t care and they wanted that fight to happen. Right now, I’m in a different position. Today, I was offered a fight, my first question was what’s the weight, where’s it at and are we at 7 figures and up?

AM: Ok now.

TW: Yeah why wouldn’t I?

AM: It’s interesting as I’ve always been interested in how these matches come together and it’s great that you’re able to have the ability to set those standards and parameters.

Why were you interested in boxing as you have had 2 fights against Jake Paul and will you continue to box?

TW: Yeah I’m going to continue to box and I was interested in boxing before the Jake Paul fight. I told my manager that I just really wanted to focus on doing all forms of combat and becoming an actual real free agent. Not having to conform to an organization that says that I have to fight at a certain time and I’m not saying that that didn’t benefit me and I don’t have no smoke with UFC. I’m not trying to get time back. I did what I was supposed to do in the time that I was given and I created some mystery so now I’m in a position where I want big fights that excite me and makes me want to walk out there! Because, for the longest, I was doing it to prove people wrong. I felt like at certain points, I was doing it to prove naysayers wrong, the organization wrong, the fighters wrong and the haters wrong. That’s too many people to be doing that with. I’d rather focus on just proving my people right and my coaches right versus all that other stuff.

AM: You’re also an analyst and it’s always good to watch a sport and see someone who comes from it who does it being able to tell you what’s going on. What do you enjoy about being in this role?

TW: I think it’s that people get to see me in a different light. They don’t get to see the quiet or the outspoken because I’m never in between! I feel like when I needed to, I was quiet because people didn’t deserve to really get to know me for who I was because everything was just so fake to me. It was like everything was such a façade and I wasn’t used to that. In St. Louis, it’s all about respect, all about being real and I’m just not used to people doing things that everybody else is doing because it looks cool. That was really corny to me and so at times, I didn’t feel like I fit in. So the analyst desk gave me a way to express myself, to say how I see the sport, make it realistic for someone that has never watched it and just make it fun and make it where it’s a moment that they will remember and tie them into our sport. We need more fans and more supporters and the way to do that, is to tell more people about it. Sometimes, as an analyst, you’re teaching people about MMA and they don’t know about it until you tell them.

AM: Exactly, I live in NY, but am originally from Indiana so I definitely understand the sensibilities of growing up in the Midwest and then when you go outside of it, it’s a different cadence that you have to get used to.

TW: Very interesting, very interesting. If you came from Indiana to NY, you understand exactly what I’m saying. It’s fast paced, no one is really caring about anything you’re saying as they’re focused on what they need to do and in the back of their mind, they’re trying to position themselves and posture. I’m not trying to do that. If you’re cool with me, you’re cool with me – if not, you can slide.

AM: In addition to everything that you’re doing, you’re also an actor and a stuntman. I remember watching you in Straight Outta Compton and I was like, “wait, he’s acting?” I know you’ve done other roles as well, why have you embraced this portion of the entertainment industry in your body of work?

TW: I’m just an artist. I’ve said it to a lot of people and they don’t even realize it. I’m just an artist. I’m not a boxer, I’m not a fighter, I’m not a rapper, I’m not an analyst – I’m an artist. Whatever canvas I have to paint on for that day, I have to do what I have to do. So that’s why I think of it and I separate it. My filter when I had my own TMZ show was different than when I do FOX, is different then when I act. Again in acting, there are a whole lot of different roles – so I do that differently. Music is a different look and it’s just different filters that you use and sensors. Sometimes there’s no filters and it’s very encouraging for you to be 100% yourself. But they all exist because you're an artist.

So, I feel like that we as humans try to box people in because we’re afraid that someone else will want us to be something more. If you’re comfortable being a 5th grade high school teacher, you don’t want somebody out there over doing it making you feel like you need to get down and get into crypto, to build some real estate developments and to look into these areas. There are people that don’t want to do that. So that’s why they allow the 1% to tell them what to do and to tell them what’s cool.

AM: As someone who is an artist, what are some things that you have coming up that you can share as you have your hands in various pots.

TW: I have an EP that I’m working on musically, I have a TV show that I’m writing, executive producing and starring in which is my main focus. I will fight 2 more times this year one time will be boxing and the other will be MMA. I haven’t confirmed it, but if I can get this last fight of the year on NYE, then it will literally turn a lot of heads. I’m just in to doing stuff that’s ground breaking, trailblazing and when people try to tell you that you can’t do something, I’m trying to be a living vessel to show you that you can and to tell everyone else that they can shut up!

AM: How do you take time for yourself when you’re not in the midst of doing all of these projects?

TW: I just started doing that! So I took up golf and I’m just about to go play golf in Hawaii right now! The first time golfing, I was in Hawaii, my second time golfing – I was in Hawaii and now today, I’m taking my son out in the jungle where they filmed parts of Jurassic Park – we’re going to go out there. I like shooting guns and getting a haircut. Like, I’m really into getting a haircut and I don’t know why.

AM: How do you give back to your community and how important is that?

TW: I give back to my community and I would go to schools and talk to them and encourage them and showing them somebody that came up from a similar background or similar complexion could make it. A lot of kids used to message me and said they were from the same area that I grew up in and they wanted to know how I made it out of there. One in particular told me how he was getting bullied to join a gang and he didn’t want to. I was real with him and told him that I joined – it wasn’t because I was scared, but I didn’t want to have to deal with people asking me questions every day like which gang I was in. So, I did it because of that and I told this kid that he shouldn’t do it. He was a freshman in high school when he reached out and now he is a Senior, a kid named Cameron a D1 athlete with a scholarship and he made it out. So, I can do that and inspire others – obviously me going out there and doing well and winning is the best thing that I can do. Unfortunately, people don’t understand that the real life is not about whether you got the most points in regulation or what the judges are saying – it’s about how you live. You’re a champion because of the way that you live not because of the title or the belt, you know what I mean? That’s my thing to go out there and show you better and to tell you.

IG @therealest

PHOTO CREDIT | FRONT COVER + PG 50 9DRIP Jeff Bottari/Getty Images | PG 16, 20, 24 UFC/Getty Images | PG 18 + BACK COVER Josh Hedges/UFC/Getty Images | PG 23 Eric Lars Bakke/ESPN Images | PG 27 Art Streiber/NBC | PG 28 - 33 Byron Cohen/ABC |

Read the MAR ISSUE #75 of Athleisure Mag and see THE ARTIST | Tyron Woodley in mag.

S3. E7 | #TRIBEGOALS WITH PRIME VIDEO'S BOSCH/LEGACY'S TITUS WELLIVER

We've been fans of Prime Video's Bosch where we follow along as Harry Bosch solves a number of cases regardless of how many feathers he ruffles in the process. On May 6th, the story continues on Amazon FreeVee with Bosch: Legacy. We see how Bosch continues to fight for victims as his daughter Maddie Bosch continues to walk in her father's steps and how he will reconnect with former nemesis, Honey Chandler.

We enjoy the way Titus Welliver leans into his characters and draws us in. Whether it's his work in ABC's Lost, FX's Sons of Anarchy, HBO's Deadwood and countless other TV shows and movies, we know that Titus is going to leave quite a memory with us in the characters that he plays.

We talked with him about becoming an actor, working in the industry and taking on Bosch which comes from a series of books written by Michael Connelly.

#TRIBEGOALS is Executive produced and hosted by Kimmie Smith, Co-Founder/Creative + Style Director of Athleisure Mag and is Executive Produced by Paul Farkas, Co-Founder/Publisher of Athleisure Mag. #TRIBEGOALS is produced and mixed by the team at @AthleisureStudio.

Read the latest issue of Athleisure Mag.

9DRIP | TYRON WOODLEY

PHOTO CREDITS | Eric Lars Bakke/ESPN Images

Read the MAR ISSUE #75 of Athleisure Mag and see 9DRIP | Tyron Woodley in mag.

63MIX ROUTIN3S | CHRIS BRICKLEY

Read the MAR ISSUE #75 of Athleisure Mag and see 63MIX ROUTIN3S | Chris Brickley in mag.

S3. E6 | #TRIBEGOALS WITH BEAR GRYLLS

When it comes to being an adventurer and navigating an array of terrains and working with what's around you, Bear Grylls is a man that you think of that you'd want to have on your team!

Known for his National Geographics' Running Wild with Bear Grylls where he takes A-list celebs on his expeditions, he has spent his life perfecting his craft and sharing his knowledge with many of us! His survival school comes from years of work that included serving in the Territorial Army of the 21 SAS, he has been awarded the honorary of Lt Commander in the Royal Naval Reserve and was awarded Honorary Colonel in the Royal Marines Reserve. He was appointed Officer of the Order of the British Empire as well as the youngest ever Chief Scout of the United Kingdom and Overseas Territories.

We talk with him about how he became an adventurer, shared these skills with us through his TV shows and how he stays fit to continue to do what he loves on and off the camera.

#TRIBEGOALS is Executive produced and hosted by Kimmie Smith, Co-Founder/Creative + Style Director of Athleisure Mag and is Executive Produced by Paul Farkas, Co-Founder/Publisher of Athleisure Mag. #TRIBEGOALS is produced and mixed by the team at @AthleisureStudio.

Read the latest issue of Athleisure Mag.

KUMINGA MODE ON JONATHAN KUMINGA

It's been a great season for the NBA and this month, we're looking forward to All-Star Weekend as well as anticipating the back half of the season! We caught up with Golden State Warriors’ Jonathan Kuminga who is in his rookie year (just a year ago he was drafted into the G League) and was drafted 7th in 2021. We talked with him ahead of being added to the Rising Stars Challenge during All-Star Weekend. He talked with us about coming to the Warriors, how he values playing with his teammates, where he sees himself and being able to play against his mentor, Kyrie Irving.

ATHLEISURE MAG: When did you fall in love with basketball and what was the moment that you knew you wanted to be able to play it professionally?

JONATHAN KUMINGA: I think I fell in love with basketball at the age of 10. That’s when I was trying to go to the gym every single day. My parents weren’t interested in me doing that because the area that I grew up in, it wasn’t like here where there were gyms everywhere and so it was a long walk for me to be able to get there. So at that age, my parents weren’t really letting me do it.

AM: You went 7th in the NBA Draft in 2021. What was that experience like and how excited were you to come to the Warriors?

JK: I mean, it was a good experience. People don’t get drafted twice! When I heard my name and that I was going to the Warriors, it was a blessing. It was a good thing for me and I felt that it was a perfect fit. And as you can see now, I’m getting comfortable with the team. I was super happy when that happened.

AM: What workouts do you do that help to optimize you when you’re on the court?

JK: I mean, it’s not just about the workout, but it’s about listening and watching films over and over. You have to see how you play and how they play and on top of that, it’s about the work ethic that you put in every single day. I think that's really important.

AM: What does your week look like when you’re leading up to a game. What would you say your flow is?

JK: Honestly, I’m super laid back and chill guy. I don’t do too much, I just stay home. I have my 2 dogs so I have my guys with me and I like to kick back and play 2K and just chill with my dogs. That’s all that I do. I don’t really do too much. I don’t go to the mall – I don’t go nowhere.

AM: Ok, you’re a homebody!

JK: Yeah!

AM: Do you have any routines that you have to do the night before a game or moments before a game?

JK: No. So I don’t have a routine. I just go out there and play. When I get in the gym or I get on the court, my mind changes. My mind switches right away. I don’t think about anything else but basketball when I’m out there. So I don’t have a routine although I am trying to think about having it.

AM: You play with some incredible people on your team from Steph, Klay, Wiggins and Draymond! What’s it like to be around that energy and to learn from them as well as play with them?

JK: That’s the fam right there – that’s the legends! I’m learning every single day and it’s super exciting especially being the rookie and playing along with those guys. They never complain about anything that you do on the court if it’s bad or good they just encourage you to be good. To have those legends like that giving you advice – a lot of people don’t get it. There are a lot of rookies that got drafted to different teams and they don’t have that given to them. I’m just super blessed to be on that team.

AM: You played at the same high school as Kyrie Irving did and I know that he has been a mentor to you over the years and he recently gave you his jersey. What’s that like to have that relationship with him and finally being able to play against him now that you’re in the NBA?

JK: It’s actually crazy because even growing up, I used to watch Kyrie. We went from meeting each other to him being a mentor to me and then finally being able to play against him! It’s just crazy because I never thought that that would happen! But it happened and him giving me his jersey – a lot of people don’t get something like that from him. It was a good moment and a special one.

AM: What are your goals for this year, what are you looking forward to as you play through the season – do you have anything that you’re aiming for?

JK: I’ve got the biggest goals of anybody else. People would say, “man you’re a rookie and you’re already thinking ahead of you.” My big goal this year is that I want to play for the Championship. I feel like we have a chance to do it with the way that we play, the way that we get better every day and the way that we get to know each other every day. I feel like we have a big chance to do it and that pretty much is my biggest goal. As long as I’m on this team and helping them win and getting better every day, I think that’s my biggest goal.

IG @jonathan_kuminga

PHOTOGRAPHY COURTESY | Noah Graham/NBAE/Getty Images

Read the FEB ISSUE #74 of Athleisure Mag and see KUMINGA MODE ON | Jonathan Kuminga in mag.

63MIX ROUTIN3S | JILL KINTNER

Read the FEB ISSUE #74 of Athleisure Mag and see 63MIX ROUTIN3S | Jill Kintner in mag.

S3. E5 | #TRIBEGOALS WITH STARZ'S POWER BOOK IV: FORCE JOSEPH SIKORA

Throughout the past few months we have loved interviewing those who have been in POWER, POWER BOOK II: GHOST, POWER BOOK III: RAISING KANAN and with the release of POWER BOOK IV: FORCE on Feb 6th, we were excited to chat with Joseph Sikora (POWER, Ozark, Jack Reacher) who is back playing fan favorite, Tommy Egan. We talked about how he got into acting, being on POWER, where we find Tommy in the latest series and what projects he has coming up that we should keep an eye out for!

#TRIBEGOALS is Executive produced and hosted by Kimmie Smith, Co-Founder/Creative + Style Director of Athleisure Mag and is Executive Produced by Paul Farkas, Co-Founder/Publisher of Athleisure Mag. #TRIBEGOALS is produced and mixed by the team at @AthleisureStudio.

Read the latest issue of Athleisure Mag.

NEW YEAR, N3W YOU

Read the JAN ISSUE #73 of Athleisure Mag and see NEW YEAR, N3W YOU in mag.

OFF THE MAT | NIA DENNIS

We have been a fan of National Championship Nia Dennis' gymnastic routines for a while, but then it was her iconic routine set to Beyoncé that went viral and this UCLA athlete alum popped up on everyone's radar! We've seen her at the Met Gala in 2021 and on the Gold Over America Tour alongside Olympians Simone Biles, Jordan Chiles, Laurie Hernandez to name a few.

We chatted with Nia to talk about her sport, how she got into it, recovering from her injury, giving us that Black Girl Magic moment and her partnership with Pressed. In this issue, you'll also hear about her 63MIX ROUTIN3S and NEW YEAR, N3W YOU.

ATHLEISURE MAG: What drew you to gymnastics?

NIA DENNIS: When I was younger, I honestly tried a couple of other things, such as ballet, and piano lessons but I cried at every lesson! My parents told me that I used to flip around on the playground as a young child kind of unsafely lol so they decided to put me in gymnastics lessons & I didn’t cry for once!! Haha. And ever since I could remember, I’ve absolutely loved gymnastics, the feeling of flying and being free had me hooked.

AM: You tore your Achilles 3 months before the 2016 Olympics. What did you learn and how have you approached the sport since?

ND: During that time I was feeling really depressed about my injury & honestly wanted to quit the sport. I no longer found gymnastics enjoyable. Through digging deep and understanding there were other goals in the sport that I wanted to accomplish, such as, competing for team UCLA and getting an education, I discovered how resilient I was. Once entering UCLA I was able redefine my identity as a gymnast, and also rediscover the joy I used to feel for the sport. I began to approach gymnastics as I used to when I was a child, when it was fun and freeing.

AM: I remember seeing your Beyoncé themed floor routine and being blown away by the energy, skill, and confidence that you exuded. How did you come up with this routine and I know when I watched it, I loved seeing this Black Girl Magic moment and it made me proud and excited – how has it impacted you?

ND: Thank you so much!! This routine was inspired by my annual Thanksgiving trips to New Orleans. Every year we would go to battle of the bands because a lot of my family down there went to the big school that battles in the event, Grambling. I loved the majorette dancers and loved the energy they brought to performing. Ironically enough, while I was beginning to come up with my theme for my routine, Beyoncé dropped her Homecoming album that was just perfect for what I wanted to do. I wanted to bring some of Black culture to the sport of gymnastics and it was so personal to me because a lot of my family went there. The response my routine has received truly has blown me away. I feel overwhelmed with love and light. Ya know I used to be that young girl who looked up to Gabby and Dominique Dawes & representation is so important, so I feel honored to be in this position for the next generation of young girls.

AM: As an athlete, you’re always focused on optimizing your body and mind and you recently partnered with Pressed – why did you want to work with them and what are you doing together?

ND: This year it’s not about making big resolutions but taking small steps to make big changes and my first step is getting more fruits and veggies into my day. To do that, I’m so excited to announce my new partnership with Pressed and share my new Limited-Edition Nia Dennis Routine featuring my three favorite Pressed juices and three Pressed well-being shots which is available in store and on pressed.com.

IG @niaadennis

PHOTOS COURTESY | Pressed

Read the JAN ISSUE #74 of Athleisure Mag and see Off the Mat | Nia Dennis in mag.

9LIST STORI3S | CAROLINE MARKS

Read the JAN ISSUE #73 of Athleisure Mag and see 9LIST STORI3S | CAROLINE MARKS in mag.

63MIX ROUTIN3S | NIA DENNIS

Read the JAN ISSUE #73 of Athleisure Mag and see 9LIST ROUTIN3S | Nia Dennis in mag.

IMPACT THE GAME | DARIUS LEONARD

We're kicking off the year with our 73rd cover, 3 X Consecutive Pro-Bowler Darius Leonard of the Indianapolis Colts. Known as The Maniac on the field for his energy and the ability to make productive plays, he is also known for his commitment to giving back.

We caught up with Darius days before the Pro-Bowl for his virtual shoot as well as to find out more about playing for the Colts, being in this season's Hard Knocks on HBO and The Maniac Foundation.

ATHLEISURE MAG: When did you fall in love with football and what was the moment that you knew you wanted to play professionally?

DARIUS LEONARD: Started playing football at the age of 8. Fell In love with the game at age 14. Didn’t think about playing professional football until about my junior year of college and that’s when I started thinking about the NFL and that I could possibly have a chance.

AM: You were drafted in 2018 – what was that process like for you and what has it mean to play for the Indianapolis Colts?

DL: Draft process was tough coming from a small college. I had lot of visits and people flying me out to make sure I was who I was. Had to play senior ball then after Senior Bowl I popped my quad running the 40 at the combine and after that I thought my draft stat would fall and then fortunately I was drafted by the Colts and that means a lot being drafted by a team that is known for championships and that’s been my mentality to be a winner and that’s why I am happy to be a Colt.

AM: How did you get the nickname, The Maniac?

DL: Energetic and productive playing.

AM: When you’re in the season, what’s a week like for you from working out, practicing etc and how does this differ in the off season?

DL: During the season my week is pretty tough. After game Sunday I get in the hyperbaric chamber and spend some time with the family. Monday is a lot of body work and massages and hyperbaric chamber and ankle work. And then Tuesday I start watching a little bit of tape and a little body work and get in hot and cold tubs. Wednesday and Thursdays wake up at 6am get home around 7/8pm. Friday is a big work day for body work. Then Saturday is relaxation day and Sunday is game day.

AM: When you’re hitting the gym, what workouts do you do that allow you to optimize your sport?

DL: When I hit the gym I do a lot more of the explosive stuff. Continue to make sure I have that quick twitch, a lot of squats & snatches. Making sure I am hitting the field pretty heavy making sure my feet and hand placements are good. Make sure I am doing good at my drills that I gotta do when the game is coming.

AM: This season was a great one to watch and it was nice to also have the team on HBO’s Hard Knocks In Season so that we got an inside look on what you and the team do on and off the field. It’s one of my favorite shows that lets us see the practice and camaraderie you have with one another as well as the friend and family support that exists. What was it like being on this season and being able to share more about you and your family with the fans?

DL: Hard knocks was great being there. It was fun having them get our back story of who we are as players and human beings. Fun having my family and seeing their reactions during the games and stuff like that because those are things that I never get to see so it was fun to have hard knocks there to make that visible for us since I never get to see it.

AM: Although you won't be heading to the Super Bowl, the Colts are sending the most players to this year’s Pro Bowl and you will be returning for a 3rd consecutive time. How have you been preparing heading into the Pro Bowl and how do you train and get in sync with fellow teammates that you are not used to playing with?

DL: You know for Pro Bowl I don’t do too much for it. I just make sure I am staying in shape, and make sure my lungs are good so if it’s a long drive I am ready for that. Its all about trust, you get the playbook, and you just trust the guys to be professionals and know they are going to do their job and I am going to do my job. Everybody do their 111 just to make their play work. Looking forward to the Pro Bowl and looking forward to playing with teammates I have never played with before.

AM: How do you take time for yourself?

DL: Off the field I really don’t take too much time for myself. If I’m home with the girls or at a high school doing community service to be a positive role model on these kids lives and try to find a way to give back as much as I can – that’s what I like to do in my free time. I want to be the spotlight for these little kids and try to make a way for them and let them understand that you can be someone and it don’t have to be football related and make sure they know there are multiple ways to get out there and make an impact and that’s what I like to do to help kids as much as I possibly can and be their role model.

AM: When you’re in Indianapolis, where can we find you enjoying a date night?

DL: In Indianapolis, if I am on date night and out and about I am definitely going to Hyde Park and getting their fried lobsters and I am getting their crab cake, their steak, potatoes, and my wife is definitely going to get her asparagus and that’s about it!

AM: Last year you launched the Maniac Foundation which supports those in Indianapolis and Lake View communities in South Carolina - can you tell us more about your organization?

DL: The Maniac Foundation was launched March 2, 2021. The foundation is dedicated to transforming communities through education, wellness, serving families in need and other charitable causes. The foundation has provided over 100 bikes to children in foster care, books and backpacks for students, winter coats, holiday gifts and over $25,000 in charitable grants.

AM: What can we expect to see from you and the Maniac Foundation this year?

DL: The Maniac Foundation is refurbishing a park in Lake View. Hilltop Park will be receiving a makeover complete with a new playground and new basketball goals. We are partnering with the Indianapolis Public Schools District, Lake View Elementary and Lake View High School to kick off the Mind of Maniacs Reading program (kids are required to read 10 books) and the Math Maniacs Math Program. High performing students will have the opportunity to attend an Indianapolis Colts home game. We are having a big volunteer event at Midwest Food Bank in Indy to help pack food boxes for those in need. Starting this spring I will record monthly messages directed towards individuals working on their mental health.

AM: How can those who wish to support you be part of the foundation?

DL: Please visit http://www.maniacfoundation.org to find out how to volunteer with the foundation or make a donation to support our initiatives. You can follow us on social media at @ManiacCares.

IG @Mr_Highflyer10

PHOTOGRAPHY CREDITS | COVERS, PG 18 - 25 Paul Farkas | PG 16 Colts | PG 26 Michael Allio/Icon Sportswire | PG 28 Jeffrey Brown/Icon Sportswire | PG 30 + 31 Darius Leonard |

Read the JAN ISSUE #73 of Athleisure Mag and see Impact the Game | Darius Leonard in mag.

OFFICIAL TRAILER OF PEPSI HALFTIME SHOW FOR SUPER BOWL LVI

When we heard who was going to perform at this year’s Super Bowl Halftime Show sponsored by Pepsi, we were already pumped and this trailer says everything we need to know with Snoop Dogg, Mary J Blige, Dr. Dre, Eminem and Kendrick Lamar! You can see the show live on CBS on Feb 13th.

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NEW YEAR, N3W YOU

Read the DEC ISSUE #72 of Athleisure Mag and see NEW YEAR, N3W YOU in mag.

9LIST STORI3S | MATTHEW JUDON

Read the DEC ISSUE #72 of Athleisure Mag and see 9LIST STORI3S | Matthew Judon in mag.

S3. E4 | #TRIBEGOALS WITH 2X TEAM USA OLYMPIC FOIL FENCING BRONZE MEDALIST MILES CHAMLEY-WATSON

On today's episode of #TRIBEGOALS, we're talking about pushing boundaries and standing in our truth to showcase our authentic selves. So we're excited that we had this conversation with 2 X Team USA Olympic Foil Fencing Bronze Medalist, World Champion, model and ambassador, Miles Chamley-Watson who is in the NOV ISSUE #71 of Athleisure Mag. He talks to us about how he got in the sport of fencing, what made him realize that this was something that he could do professionally, how he has blazed his own path, and his focus on growing the sport by bringing it into the mainstream while also empowering children to bring them into the sport. 

We also talk about how he continues to create a multi-faceted brand that incorporates the sport, his interest in fashion and ambassadorships that are synergistic with his brand. We chat about his latest partnership and documentary with Daring Foods, a plant-based brand. Miles also gives us insight on how he trains as an athlete each day.

#TRIBEGOALS is Executive produced and hosted by Kimmie Smith, Co-Founder/Creative + Style Director of Athleisure Mag and is Executive Produced by Paul Farkas, Co-Founder/Publisher of Athleisure Mag. #TRIBEGOALS is produced and mixed by the team at @AthleisureStudio.

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9LIST STORI3S | RYAN GARCIA