Read the July Issue of Athleisure Mag and see #Tribegoals in mag.
Featured #TRIBEGOALS
Read the July Issue of Athleisure Mag and see #Tribegoals in mag.
A day in the life of Team Athleisure Mag can be in the studio for a session, on set for a shoot, and checking out new brands/products coming to market. Earlier this month we spent the day at Propel Co:Labs Fitness Festival here in NYC at the Seaport District (the next stop is Chicago on Aug. 11th) for an entire day of workouts, sessions and we took some time to chat with celebrity fitness trainers and personalities in between workouts.
ATHLEISURE MAG: We’ve enjoyed seeing you over the past two seasons on E! Revenge Body with Khloe Kardashian – how did you get involved in that show?
HARLEY PASTERNAK: I have been good friends with Kanye for about 15 years. So I’m inherited into the family. I’m good friends with Kim and Kanye, and with Kris, Khloe and the whole family. So when they were doing the show, Khloe reached out – I said let’s go!
AM: How long have you been with Propel and what was it that made you want to connect with the brand?
HP: That’s a good question. My background was originally in performance nutrition so I ran the performance lab/nutrition lab for the military for a number of years and most of the information on performance – a lot of it came from years ago from the Gatorade Sports Science Institute. That was the go to place for us as scientists to get our information to use with the soldiers. So the importance of functional foods and functional beverages has always been a big part of what I do and I really have had an issue with sometimes the sugar content of some of these beverages, and I met the Propel team through some mutual friends and I learned more about what Propel was doing. It reminded me so much of what Gatorade did back in the day and establishing itself as the definitive sports performance information source. Propel has really done the same with fitness and it’s not about the beverage, it’s about the lifestyle, the networking, the fitness community sharing with one another and celebrating together. Then they started explaining to me about Propel Co:Labs and it was really about the future and the present. I got so excited that I became a terrible negotiator because I said, “I’m in”.
The Co:Labs have been really great. As a fitness professional, it's often very individual and almost a very lonely experience. Everyone is so competitive with one another – so competitive but they have created these environments where people are sharing ideas and thoughts and celebrating moving together. They're bringing in pop stars and giving the due and professional attention to the fitness industry that most brands haven’t even come close to.
ATHLEISURE MAG: Gunnar, can you tell us about your background?
GUNNAR PETERSON: I’ve been a personal trainer in Beverly Hills for 29 years. I started working with the LA Lakers last year as the Director of Strength and Endurance and am reprising my role this year – should be a new challenge and a lot of fun. And I’ve been working with Propel for a number of years because I think that they do it better than anybody in bringing fitness and sports together by collaborating versus all the people that kind of horde information and don’t share and feel that their way is better. I think that Propel opens it up and makes it the way that it should be.
AM: What’s your method or the way that you like to work and train people?
GP: I do different workouts with people because everyone is different as they have different goals, perceptions weaknesses, injury histories, likes and dislikes – although that doesn’t play that much of a part. I'm strength based and I do a lot of cardio intervals to it, movement, mobility etc it’s pretty comprehensive. The one group that we don’t cater to or get asked to do something is body builders or those that are looking to put mass on – that’s not what we do.
AM: A lot of our readers loved seeing you in Khloe Kardashian’s Revenge Body on E! and wanted to know how you got involved in that!
GP: Well I’ve known Kris and the clan – I’ve known those guys for 20 years. I worked with Kris and Kim so when Khloe came to me to make a big change in her life, we got after it. She puts the work in like any athlete that I have worked with and she had her moment. She made huge changes into her body and I wrote the passage on fitness in her book and she created the show and asked me to be on it and there was no way that I was going to miss out on that opportunity to share a small part of what she did with other people and to put it out there for everyone to see. I mean I have had text messages from a lot of people that have had huge takeaways from this.
AM: So how excited are you to be here today for this event?
GP: This is terrific. I have done a number of these with Propel and they have exceeded expectations and they keep going above and beyond. I mean, every venue is great and this one with the Brooklyn Bridge in the background and this giant rooftop with no space constraints – this is going to be a great day today!
ATHLEISURE MAG: Rachel aka Yoga Girl, tell us about what you're doing at the Propel Co:Labs Fitness Festival.
YOGA GIRL: I just taught a class on a rooftop overlooking the Brooklyn Bridge. It’s kind of insane. We have 300-400 people here, and it’s been super, super fun. I taught a class [at Propel Co:Labs Fitness Festival] in L.A. and then taught a class here, and it’s been so community building and so great.
AM: What is the best way to get started in yoga practice?
YG: I always give the recommendation to go find a studio and go take an actual class. There’s so many things you can do online. There’s YouTube and there’s online yoga. But, having a teacher who you can ask questions to, especially if you’re a beginner, is great so you can learn the poses correctly and have someone to align you if you need help. It’s good to start off with a teacher and then transition a little bit more to home.
AM: What are several yoga postures you would recommend for stress relief?
YG: Anything forward folding or forward bending, especially seated, is really nurturing. Legs up the wall pose is a super distressing pose. A forward bend, legs up the wall, child’s pose and reclined bound angle are good poses.
AM: How do you maintain balance with your busy schedule?
YG: I try to find pockets of rest in my day. If I have a really busy day full of meetings and things, I’ll make sure that I have a whole hour to eat lunch and not do multiple things at the same time all day. I’ll take a bath with my baby in the morning, always. I keep that a super serious thing, and I rest in between all the hectic stuff. And then I find it’s easy to keep the energy up all day.
ATHLEISURE MAG: Can you tell us what Akin’s Army is?
AKIN AKMAN: Well Akin’s Army is a mindset really. I like to say that it’s a higher standard with everyone that trains with me. The mindset is constant process. It’s a workout obviously but intended initially to tap into the athletes that didn’t have kind of training anymore. But then eventually it became more of a mindset.
AM: Can you tell us a little more about your fitness background?
AA: I grew up playing tennis and I went to IMG Academy which was known as Bollettieri when I went there at age 7. It was everyday except for Sundays which I had off haha. But now I train all day everyday – 7 days a week. So I started there and I got hurt around 16/17 and I was already coaching tennis at the time there too and was looking at playing pro and then when I got injured, I was out for a year and then in that time, I decided to go to college instead of trying to play tournaments. I thought that I would just go back to that when I fully healed. And then, it was tough to heal and when I came back and I was coaching at IMG, at 18, but I got hurt on my right wrist with bruising of the bone – so I moved on from playing tennis as much and started coaching. But it took me awhile before I started making coaching my everything.
I started coaching at Crunch Fitness in South Beach first in 2009. I was already teaching tennis at Flamingo Park in South Beach as well. Then I moved to NYC at the end of 2009/2010 and started teaching at Crunch here and then went onto SoulCycle in 2012 and then I really made it my everything and started teaching 40 classes a week.
AM: We have a number of friends who swear by your SoulCycle classes. How did you get connected with Propel and how did you get connected to Propel Co:Labs?
AA: Now you have to come! For Propel, I did a bootcamp with them awhile back through my sister who had a connection.
We did a roofdeck bootcamp around Chelsea – I don’t even remember the building! I met some of the head people that were putting this kind of a thing together – it was amazing and so much fun! Then we didn’t do anything until this year when they asked me to come back and we did LA and this – it’s been incredible!
AM: What are you doing today as we know you’re on the schedule of events?
AA: My class today is again, it’s a full body workout. The way that I teach, it’s tough but you do as much as you can and it’s more about the perspective and the approach that you come to with it. Staying positive and being in that mindset. I try to keep the people hyped up and just full of energy and to do whatever they can and to give everything that they have got! That’s the point of what today is about!
ATHLEISURE MAG: You train a number of celebs and have been on a number of tours! Can you give us a quick rundown on your background?
NICOLE WINHOFFER: I studied Kinesiology, Alexander Technique, collusive body, Eastern Philosophy of well being and after that, I went on tour with Madonna and started training her dancers. She had an audition after I met her at that, she asked me to be her trainer full time and I worked with her for 5 years and I was the head trainer on her MDNA World Tour and her Sticky and Sweet World Tour, and then after those tours, I started teaching underground classes in NY in the basement of my apartment building in 2013 and we moved to the Standard Hotel on the 3rd floor of the Highline and I started to train trainers under me. I signed with Adidas by Stella McCartney as the first Global Brand Ambassador in 2014 and I partnered with Propel for the first time in 2016 when they did their first festival. Now we’re on our 3rd year and it has been such a great partnership!
and actresses, fashion designers and wealthy/affluent men and women) to bring my knowledge to people across all demographics across America and to be able to give them results and to instill in them that they have the power in them to achieve what they want. I really liked that process of being able to work with people in that way with those that didn’t really think that it was possible and were never felt to believe that way.
AM: How cool was it to be able to do your session at Propel Co:Labs in LA with Ludacris performing on stage with you?
NW: It was amazing! I call myself a Fitness Artist because I believe in self expression and music and moving your body as there is no correct way. And when Propel told me that the artist that I was going to share the stage with was going to be Ludacris, I thought – wow! It was so exciting and amazing. We worked with the Ludacris team for 6 weeks to figure out the playlist, timing, and they were so great and we had a soundcheck and the Propel team was so supportive. There were a lot of fun moments – there was one moment on stage where I grabbed the Propel bottle and like landed on a split in the floor and Ludacris looked around like, “what is happening” and I was like “yeah that’s right – this is happening right now”. The crowd loved it because they were all sweating and they didn’t feel like a work out because it was so much fun!
AM: So what is the NW Method?
NW: The NW Method is a 55 minute experience that I take you through in order to free your spirit and to move deeper into your body and accentuate your curves. It’s a type of somatic training – there’s breath work, kundalini and it’s a bit more physical exertion like physical meditation – 20 songs that I match up the BPMs and I play songs that wake up your internal organs. Then it moves people past their brains to their bodies
AM: We saw you on Revenge Body with Khloe Kardashian – what was the process like for you being on that show and what have you gotten from being a part of it?
NW: They found me on Instagram! The casting director told me that my moves were cool and different and how I encompass eastern movement and dance. So I flew to LA for the audition and got the job. I loved that the show took my message (which I train a lot of A-List actors so they can feel themselves and move into their personal truth.
AM: Why do you like working with Propel?
NW: They are a collaborative brand, they listen to my ideas, they support my ideas and they are always looking to stand behind myself and the other artists that they have. Their innovation and willingness to try something new is amazing. The first Propel festival was 3 years ago in LA and it was really different because it was the first time that different fitness people came together and they provided this great experience. The last thing is music – they did a song with Jessie J. last year and the first year they did this song that incorporated a music festival and I built my brand around music. They just really support music in general and it makes it really easy for me to work with them.
AM: We love the bodysuits and the cool legwear that you have – what are your favorite fitness items that you love wearing?
NW: Oooo I’m a dancer so I love wearing Capezio and Danskin. I have friends that are seamstresses and they make me personal outfits so that’s always fun. I love my unitards and wearing bathing suits and anything that’s just not too fitnessy.
AM: You had this really cool look on your Instagram that was like chaps and a bikini bottom and embellished but it looked very cool!
NW: Yeah, yeah, yeah – that was from Patricia Field for the Propel festival. My friend who is a stylist came over and he sent them over for me to try, but they were way too heavy for me to dance in them haha!
AM: How do you give of your time?
NW: I am part of Girls Inc. which supports young girls in urban markets that don't have access to dance so I teach with them on tour and locally. I work with this group called Core Energetics which is a type of cognitive therapy and I work with some mental patients that don’t have things that healthy humans have through dance and time. I also volunteer once a week at an elderly hospital jut spending time, delivering food and playing games.
AM: Since music is so important to you and is so integral to your brand. What’s on your playlist right now?
NW: Well J Cole for sure – he’s my favorite he has a song called, Kevin’s Heart, I just downloaded the Carter’s album and I went ape shit! I love Rihanna – Needed Me, Ciara – Overdose, Disclosure's Latch featuring Sam Smith, those are my faves right now!
ATHLEISURE MAG: We're fans of Icona Pop as it's on a few of our playlists. You guys have a new album that you are working on – is there anything that you can tell us about that would be amazing!
CAROLINE HJELT: We’ve been writing on this album for quite a long time and we were just talking about it the other day saying, “how could it have taken us this long?” It’s just because we’re so bad at saying no to stuff! Like we love what we do and when we get fun things – we’re like, let’s squeeze it in and then we begin to go touring again. So it’s been taking a long time but we’re almost there and it feels amazing. I would say that I’m just as excited about this album as I am on the first one. It feels like when you're born. We've been working on it for so long and sharing situations and we’re very proud of it.
AM: That’s so exciting and your faces really show how much you’re pumped for this. Is there a drop date.
AINO JAWO: We don’t have a date, but the album will be done at the end of this year. It will be out earlier next year.
AM: So are you guys doing festivals right now?
AJ: Yes we’re doing a lot of festivals in Europe and a couple of shows as well here in the states. I think this is the last one here right?
CH: Yeah and then we move onto Europe.
AM: Did the Coppenhagen festival already happen – Soleima who is also on Big Beat was telling us about it.
CH: Oh yes, you're talking about Roskilde.
AM: Yes!
AJ: Yes Rosklide, we did that last year it was so AMAZING! We have big shows all over the place.
CH: It’s a lot of traveling but we love that!
AJ: We also just got a house in LA where we will have our studio in there as well.
AM: Do you guys also live together?
ICONA POP: YES!!!
AM: How cute is that?
AJ: It’s a big house so you get your space and we’re going to build everything – from a fitness center to a studio.
CH: So we’ll never have to leave and you’ll never see us again! But we’ll have everything that we’ll need haha.
AM: It’s like a glam compound – love it. So what workouts do you guys typically do or what are you building into your home to do?
CH: Well we bought our first thing – the Assault Bike, the first one an all retro one! It’s great for us to have all of those things. I think we’re also planning on putting in a mat so we can do different kinds of workouts.
AJ: Yeah like yoga and my boyfriend is our personal trainer – so he is taking care of all the lifting weights stuff there.
CH: We also love working outside so this gym will be outside. We spend so much time in our studios so it’s great to get that fresh air and to hang out with your friends outside. Meanwhile, we’re working out. We also love working out together and like sometimes you have a longer time and other times your schedule is crazy so it’s important to get it in when you can.
AJ: I like circuit training and that’s a good way to get strong with different types. We always say lift weights with cardio as a lot of women don’t lift weights and that’s stupid.
CH: Yeah and also you realize that it’s a thing that you slowly and slowly get better and that’s when you feel your body start to change. Your posture, you have so much more in your muscles.
AM: So how excited are you guys to be here today with Propel Co:Labs – how did that happen?
CH: I think that they reached out to us and we got super excited because we do work out so much and that’s a huge part of who we are and for us it’s important for us to jump on stage for 1.5 – 2 hours and not gasp for breath! We want to deliver to our fans and be in really good shape and that’s why we were so happy to be a part of this.
AJ: I think that a lot of times, we do a lot of parties and people see us do shots on stage, but that's just a portion of what we do. There is another part!
CH: Yes, it’s just a part as we’re healthy and a lot of our fans say that they work out to our music. It lets them get over the hump and take their workout to the next level.
AJ: When you’re at the gym it just gives you that energy to say – yes! Sometimes I’m at the gym and I’m like “oh my gosh” this is us and I get a little embarrassed and then I sing along haha.
AM: What keeps you guys inspired when you’re making your music?
CH: I think traveling, hanging out with our friends which is so important to us but also what we’re trying to do right now is that every place we go to, we say what can we do here – what can we see? We really want to work on what we can see and to enjoy, experiencing etc. You can travel all over the world and just see a hotel room. But when you can go and taste the food that is special to that place or to meet the people from that region – that is really inspiring.
AJ: Then I feel like sometimes you need to get bored to like let things sink in. So take a little pause, get bored and then say hmm this is what I want to write. It works very well for us.
AM: Love that, it’s kind of like our belief in disconnecting to connect. So when you guys aren’t working, how do you relax and take time for yourself.
AJ: Mmmm Nature
CH: Yeah! It’s one of those things that’s so easy and sometimes you need a couple of days to say ok I can now breath and I’m not thinking about work too much. But when you come to nature, it happens instantly. Because you can look at water for hours and not feel stressed. You can look at the forest and animals and not feel stressed. This way you can connect with your body immediately as opposed to waiting to 5 days to come down.
AJ: I feel like a lot of times you don’t have that many days off. So we try to do mindfulness – just a couple of minutes a day and that usually helps a lot. It’s also about eating good food.
CH: Yeah just enjoying and appreciating eating really good food with people that you like. That’s also a luxury for me.
AJ: And exercise again. I mean you get so much endorphins from doing that. I don’t even see the workout as work as it’s just part of my routine. When I have a day off, I can do it longer and not be stressed about going someplace else. The worst thing is to be stressed in the gym as it breaks my heart.
AM: How do guys prepare before you hit the stage?
AJ: We drink coffee and listen to music.
CH: We usually, put on great music and get ready together as we have to be in sync. We talk about what we are going to focus on during the performance ….
AJ: Andwho we’re going to be on stage.
CH: Yeah like different personalities
AJ: Sometimes it’s David Bowie, sometimes it’s Prince, Michael Jackson – you name it and sometimes it’s just me haha!
PHOTOS COURTESY | Katie June Burton + Stephanie Noritz
Read more from the July Issue of Athleisure Mag and see The Fit Set in magazine.
We've talked about Obstacle Course Races (OCR) before and in this month's fitness focused issue, we sat down with Hunter McIntyre to talk about his upcoming Tough Mudder X Championship presented by KILL CLIFF race taking place on July 28th and airing on CBS. We wanted to know how he got into this sport, how he trains for it and why he enjoys doing them.
ATHLEISURE MAG: Tell us about your athletic background as we know you were a cross country runner and champion wrestler in high school.
HUNTER MCINTYRE: My grandfather was an Olympic athlete and he really helped me believe that I could become a great athlete myself. He would constantly tell me that I was really fast and encouraged me to run track and field. My ability to run quickly and my experience with wrestling has really translated into my training now.
AM: How did you get into the world of Tough Mudder and other OCR competitions?
HM: While living with my friends in Malibu, my one friend challenged me to compete in an OCR race. At that point, I hadn’t been training for an obstacle race, just body building. In the short time I had to train for that race, I would run up and down my driveway for hours and I ended up finishing 6th place out of around 10,000 participants. I was all-in after that.
AM: What is it about OCR in general that you enjoy?
HM: The best thing is, the opportunity is what you make of it. It’s a sport that you can train for anywhere and everywhere. I can go for a run in Central Park, go to the gym to lift and I can mix in some rock climbing with my friends to train. Most of all, I just love being outdoors.
AM: How do you train for OCR versus just maintaining your workout?
HM: When training for a Tough Mudder, I’ll run once or twice per day, six days per week. It also depends on the distance and location of the event. For World’s Toughest Mudder, I’ll spend 2-4 hours per day training in the woods. When I’m not training for a race, I just like to get in the gym and challenge myself to get as strong as I can. That’s when my friends and I put a big emphasis on strength training.
AM: What are your go to foods that you eat when you're maintaining your body and what 3 splurge foods do you enjoy?
HM: I stick to a high carbohydrate diet. I eat a lot of pancakes and Honey Nut Cheerios. There are some days when I’ll eat 10 apples per day. For two months leading up to the Tough Mudder X Championship I ate a 14oz or 16oz ribeye steak every single night. That steak every night became my sleeping pill and I always feel rejuvenated the next morning. I do splurge on Ben & Jerry’s ice cream from time to time.
AM: Where did your name, "The Sheriff" come from?
HM: One of my friends called me “The Sheriff” one day and it really just stuck with me from then on.
AM: With such an intense schedule how do you take time for yourself?
HM: When I’m not training or I’ve just finished an event, I really like to just chill and relax at my place in Malibu. Since I’m on the road a lot, I enjoy that time at home when I can.
AM: How important is travel to you and what are 3 of your favorite places that you enjoy going to?
HM: It’s important to disconnect work travel and travel for pleasure. I’m always traveling for events, but my top vacation spots would be St. Barts, Telluride, Colorado and Big Sur.
AM: On Sat July 28th, you will be defending your title in the finale of the Tough Mudder X Championship presented by Kill Cliff airing on CBS - how have you prepared for this competition physically and mentally?
HM: Preparing for the TMX Championship, I put myself in tough training situations. This year, I trained extremely hard in the mountains of Park City, Utah.
AM: What has it been like to compete alongside athletes that are comprised of Navy Seals, UFC Fighters, CrossFit, American Ninja Warriors?
HM: It’s great because you learn to respect and understand the ways these other athletes train and the way they approach the same events, differently. I really enjoy learning and picking up some tools from each of them.
Read more from the July Issue of Athleisure Mag and see One on One with the Sheriff in mag.
Read more from the July Issue of Athleisure Mag and see BINGELY VIDEO | Ella Knox.
Read more from the July Issue of Athleisure Mag and see The Art of the Snack | The Summer Slush in mag.
This month we chatted with the Cabin Crew of Emirates Airlines to find out some tips to keep in mind from packing to being active onboard. Their tips are worth noting when flying first class domestically and internationally.
GET PACKING
Keep a Goodie Bag
No matter where you're headed, there are essentials you will always need. While airlines offer great onboard amenities, keep a ziploc bag at the ready and simply replenish the small bottles as needed. They suggest the recently updated The Urban Travellers collection, which is comprised of different pouches in a variety of sizes, styles and colors.
Assemble a Capsule Collection
Create outfits and pieces that are easily coordinated to create different looks. Think basics: black pants, white jeans, neutral t-shirts, jean jacket. Wear your bulkiest items on the plane to free up space in your luggage and keep you warm during travel.
Don't Forget Statement Jewelry
Bring a pair of statement earrings and bangles to add that pop of color.
Roll or Lay Flat?
The great debate! Roll your clothes to maximize space, or lay them flat to minimize creases. Fill suitcase gaps with socks, belts, intimates and hair tools to create a flat surface before laying down clothing.
Prepare for the Plane
Your brain and body will always thank you for a carefully constructed carry-on.
The Emirates' Cabin Crew recommends a few hydrating tools (lip balm, body lotion and moisture spray) to keep you feeling fresh while you're flying the friendly skies.
STAY ACTIVE ONBOARD
The crew suggests a few exercises that you can do while you're traveling so that you can stay loose.
Feet Circling
Circle your feet at the ankles.
>> 20 times each foot.
Bottom Lifts
Lift one buttock off the seat, tightening the muscles on that side. Hold to the count of 5.
>> Repeat each side 5 times.
Knee Presses
Press the knees and thighs together and tighten buttock muscles. Hold to the count of 5.
>> Repeat 5 times.
Foot Presses
Lift heels and press toes into the floor, then lift your toes and press heels into the floor.
>> Do this 10 times for each foot.
Read more from the July Issue of Athleisure Mag and see Something You Should Know | Navigating First Class in mag.
Read more from the July Issue and see The Pick Me Up in mag.
Read more from the July Issue and see Water Beauty in mag.
This month's celeb fitness editorial (front and back) is Corey Calliet, Celebrity Fitness Trainer who has A$SAP Rocky, Michael B. Jordan as clients. He also trains a number of actors who are in some of your favorite blockbuster action movies. He has also been a trainer on E!'s Revenge Body with Khloe Kardashian. Our editorial focuses on what inspires him, explains the Calliet Way and his approach to training. Our July issue is focused on fitness which includes our day of training (as well as interviewing) along with Celebrity Fitness trainers Harley Pasternak, Gunnar Peterson, Akin Akman, Nicole Winhoffer and Swedish pop duo Icona Pop. We also talked with Hunter "The Sheriff" McIntyre who competed in the Tough Mudder X Championship presented by Kill Cliff.
Within beauty and wellness, we have OB/GYN Dr. Sherry Ross with us sharing Part II of our conversation that we had with her. awareness of a number of issues. We talked with the Co-Founders of Australian cult beauty brand, Bali Body. Our second editorial, Bring it On has tips on how to look stylish from what you're wearing, beauty, hair, drinking and hanging out.
We have a number of features that are in each month's issues including The Art of the Snack - focusing on Kelvin Slush Co, Bingely Books, Bingely Streaming, Something You Should Know with Emirates Airlines, Athleisure List, Athleisure Beauty and more roundups that focus on tennis style, 5 must have sports bras and more.
Read the July Issue
Read more from the June Issue of Athleisure Mag and see The Pick Me Up in mag.
It's summer, the time we have all been trying to get in shape for. Now that summer is here, who wants to spend more time in the gym? Not me. And why should we? This is the PERFECT time to break up the routine a bit, take advantage of the outdoor weather, and stimulate new muscle growth and tone with a different type of workout.
Personally, in the summer I switch to body weight and plyometric workouts for strength training. The awesome part of these workouts, is that although they are excellent at toning and strengthening your muscles, is for the most part, no gym is needed. They can be done on simple pieces of equipment such as pull up and dip bars, stairs, or resistance bands, most of which are found in regular public parks, or can be easily acquired at home. If you’re like me, NOTHING beats breaking a sweat in the outdoors with the sun shining down…..just replenishes your soul.
What do you need?
Less than $70 to $225 in equipment, depending on your preference. That’s pretty short change for being able to work out in the beautiful outdoors.
1. Resistance bands – typically $30-40 for a decent set
2. Push up bars - $30
3. If you really want to get fancy, you can purchase your own “power tower” for around $150, which typically is a simple piece of equipment that has a pull up bar and leg raise bar and dip station.
So here’s my routine:
In the summer, I’m typically trying to stay a little leaner and am less focused on putting on size, so my workouts typically involve a good amount of cardio, and maintain a very brisk pace, with less than 30 seconds of rest between each exercise. This type of training, which is typically called “circuit training", keeps your heart rate up, and burns fat as well as keeps you toned.
Prior to each workout, I warm up with a 15-20 minute run, during which I try to cover at least 2 miles of distance, depending on pace, followed by a warmup of 2 sets each of the following exercises, each one minute long.
1. Burpees
2. Jumping jacks
3. Squat jumps
for a total of 6 sets. You should be about 30 minutes in at this point.
*If you are near a beach, try sand running instead. A piece of advice, sand running KILLS your calves and abs, so ensure you plan ahead knowing that you will be very sore in those areas for 2-3 days after the workout.
1. Day 1 – Chest/Back
Pull ups
a. 3 sets of wide grip, 3 sets of close grip – this exercise is great at targeting your latissimus and serratus muscles, as well as biceps. If you cant do a full pull up, or have trouble doing more than a few, you can use resistance bands or a partner to help assist you in lifting your body weight. Don’t worry, before long, you will be stronger than you think.
Push Ups
a. Alternate each set with one set of push ups. 2 sets of close grip, 2 sets medium grip, 2 sets wide grip. I use a set of push up bars that allow a better range of motion, and help in isolating your chest and triceps.
2. Day 2 – Legs and Abs
Abs
For More advanced athletes:
Hanging leg raises
a. 3 sets of straight leg followed by 3 sets of bent leg raises. The key to doing this movement properly is ensuring that you have FULL flexion of your spine, meaning that the thigh portion of your leg must make contact with your chest. If that is not the case, you are not engaging your abs properly. When Im feeling particularly enthusiastic, I wear 10lb ankle weights for straight leg raises, and trust me, that’s all you need.
Hanging Sit Ups
a. You can also combine these exercises for a more thorough workout
b. Use a partner here for SURE, as not doing so can result in slippage and injury
For more intermediate and beginning athletes:
Crunches
a. 5 sets of 40
Decline bar sit ups
a. 4 sets of 20
Bicycles
a. 4 sets of one minute each
Legs
Resistance band Squats
a. 6 sets of 10 total. First 3 sets using a wide leg stance, then 3 sets of ten using shoulder width stance. this is basically the same exercise as regular body weight squats, but using resistance bands to add extra resistance instead of weights. Ensure that you keep your chest forward that could compromise posture and cause injury resistance band lunges
b. 3 sets of 10, first one leg, then the other, for a total of 6 sets)
Day 3 - Shoulders and arms
Resistance band Military press 4 sets of 10
Resistance band lateral raises 4 sets of 10
Resistance Band Bicep Curl, 3 sets of 10
Resistance Band French Curl, 3 sets of 10
Resistance Band Concentration Curl, 2 sets 10 of each arm, 4 total
Resistance Band Tricep Kickbacks, 2 sets of 10, each arm, 4 total
This sequence I repeat twice each week, with one day off during the week, or mixing in some other activity such as cycling, swimming, or boxing into keep it interesting. This is just enough to get you a full body workout as well as some decent cardio In without having to spend a lot of time on either. After all, the goal is to enjoy the summer right?
In terms of my summer diet….very little changes. But I do take advantage of seasonal things such as the BBQ and salads that tend to be EVERYWHERE as well as fun to cook during this season. Its the perfect time to switch to a paleo type diet with the abundance of meat around.
Some simple changes that can make your summer a WHOLE lot healthier include:
1. Switching out regular hamburger meat for bison, ostrich, or turkey meat
2. Using mustard instead of ketchup as your main condiment
3. Swapping out mayonnaise for lighter options or miracle whip
4. Curbing the alcohol intake
5. Using balsamic vinegar and a little olive oil instead of salad dressing
These minor changes can keep your overall calorie count at less than 50% of what it was prior, enjoying almost the same amount of fulfillment in the process.
So get out there, grab a friend, have some fun, catch some rays, and enjoy your summer!
Dr. David A. Greuner MD, FACS, FICS is a contributor to Athleisure Mag and is the managing director and co-founder of NYC Surgical Associates. He is a double board certified surgeon (Minimally Invasive Surgeon and Cardiovascular Surgeon) with over 10 years of experience. Dr. Greuner is also an athlete and fitness expert .
PHOTO CREDITS | Sabina Plestilova
Read more from the June Issue of Athleisure Mag and see Take it Outdoors by Dr. Greuner in mag.
Choosing beauty products is tricky enough without having to translate all the ingredients and scientific lingo on product labels. But knowing what we put on our bodies (hello, rose gold highlighter) is just as important as knowing what we put in them, so we recruited beauty expert, founder and CEO of Gabriel Cosmetics, Inc. Gabriel De Santino to school us on some label-reading basics.
When it comes to understanding beauty ingredient labels, knowledge is definitely power. Even though it takes up your precious time to learn how to decipher everything that’s listed on your favorite product, in the end your skin (and your body!) will be better for it. Not only will you be able to confirm that the product you’re using is free of harmful add-ins, but you’ll also be able to better understand how it stacks up to others on the market. Plus, you’ll be certain that you’re choosing earth conscious and ethical items—how extra woke of you.
Want to ensure that the products you’re spending your hard-earned cash on are cruelty-free and made with clean ingredients? When perusing the aisles of your favorite store, the easiest way to spot a cruelty-free brand is through one of three certifications that appear right on the packaging—Leaping Bunny, PETA’s cruelty-free logo, and the Choose Cruelty-Free logo.
Familiarize yourself with these symbols and it will make shopping a breeze. If you’re filling up your cart online with time to kill, take a few minutes to check out each of the certification sites mentioned above for a list of cruelty-free brands so you can purchase from companies with like-minded val ues that you can trust. And always remember—if you see an ingredient listed that you can’t pronounce, Google it! Sometimes a complex-sounding word is a totally harmless additive, and sometimes it's as dirty as dirty gets.
Other tips to keep in mind: the higher up on the ingredient list something is = the higher the concentration, paraben-free is always the way to be, and the term “fragrance” can be used to mask unclean ingredients so be wary of brands that use it.
It’s also important to note that just because a product is formulated vegan that doesn’t mean it’s cruelty-free and vice versa. Vegan beauty products are made without animal ingredients or by-products, while cruelty-free refers to products and ingredients that aren't tested on animals --- however, this doesn't necessarily means the products are vegan. Why choose makeup and skincare (like our own Gabriel Cosmetics) that's vegan and cruelty-free? The answer is simple—they advocate healthy living and sustainable practices for both you and the environment.
Congratulations, you’re now significantly more label-savvy and well on the way to living a cleaner and greener life.
Gabriel De Santino is the founder and CEO of Gabriel Cosmetics, Inc., a global natural beauty empire starting in 1992, whose brands include Gabriel, Clean Kids Naturally and ZuZu Luxe.
Gabriel Cosmetic's Inc.'s prestige and diverse brand portfolio was created out of one man's vision of clearly defining natural beauty and being able to provide affordable and accessible vegan beauty products to consumers worldwide. Gabriel Cosmetics Inc. stared with a vision of natural beauty and has evolved with the philosophy of sustainable individual natural beauty while continuing to advocate healthy living.
Read more from the June Issue of Athleisure Mag and see Something You Should Know | The 411 On Reading Ethical Beauty Labels.
We're in that stage of life where we are going through milestones or watching those going through - rocking our careers of choice, launching businesses, getting engaged, married and having babies. We're aware of these benchmarks but the one we thing we hear after someone announces that they are expecting, there is a bit of a groan about what they can wear, what options exist and if they can go up a size. We sat down with corporate veterans and Co-Founders of of Mia Tango to talk about connecting mommies to be with brands that won't sacrifice their style and how this company was conceived.
ATHLEISURE MAG: Tell us about your background pre Mia Tango as our readers love knowing about trailblazing women.
STEPHANIE RETCHO: I began my career working in direct marketing - the great precursor to the digital age (darn, did I just age myself ?!). I remember so vividly interviewing for my first job in advertising at Leo Burnett in Toronto. It so perfectly combined my love of data with my creative talents - my inner geek did a happy dance. After working at Leo Burnett for a few years, I took a big leap of faith and moved to New York City. I played hookie for a week and flew to NYC, to interview with 6 or 7 different agencies. By the end of it, I had 2 job offers. 3 weeks later, this was home. I worked in agencies most of my career until moving to KAYAK. KAYAK was a marketer’s dream - the chance to work with smart people, building something you believed in, and then to watch it fly. KAYAK is where Melissa and I met, and working on Mia Tango feels like the perfect next step. This time, the journey is even more personal - it’s a problem that we truly believe needs solving!
MELISSA BIRGE: After college, I went to work for Arthur Anderson as a CPA in the adult division. I have always loved puzzles and solving problems, and that's what accounting felt like to me. Working for a large professional services firm gave me the opportunity to see a lot of different industries and company environments, and I found I preferred working with emerging companies that were in a high growth mode. After Andersen went under following the Enron crisis, I went to work for one of its clients: Orbitz. I loved the fast paced, demanding environment and the “newness” of the internet, plus travel is a big passion. I learned a lot about building a team, creating processes and working with different disciplines. Orbitz was acquired and a year later, I took some time off to travel the world on a solo journey, and then enjoy the Chicago summer before I started my new position as the Controller at a restaurant chain called Potbelly Sandwich Works. I loved learning about managing multiple retail sites and helping to profitably grow this beloved sandwich shop, but when I got the call to join the team at KAYAK, I packed my bags and moved to the east coast. KAYAK was a dream job - earning the CFO title and taking the company public before selling it for $2.1B. Having achieved everything I wanted to in finance and after having worked for some great start-ups, I felt it was time for the next great challenge: creating my own business.
AM: What was the moment that led you to creating Mia Tango and tell us more about this e-commerce platform.
MB: Mia Tango was really conceived from my own experience in buying clothing during my pregnancy and 4th trimester. I like to tell a story about my ultimate humiliation when I had to wear slippers to an important business meeting because I could not find any shoes that were wide enough to accommodate my big fat pregnant feet, and that's because there is no such thing as shoes made for pregnant women. But there were so many things that I found dissatisfying aout the whole experience - it felt like no
one really cared about pregnant women and new moms. It was like retailers were just putting forth the minimum effort because it wasn’t a big enough market to really care about. Well, I care about it deeply. I feel you pregnant women and new moms!
My husband and I were enjoying a glass of wine after we’d put our twins to bed, and he just asked me what I wanted to do next in my career, because he knew I was ready. The answer came out of my mouth so quickly and so naturally, and yet I was surprised to hear myself say it. I told him, “I want to start my own business.” From there, I just told him everything that I saw that was broken about buying maternity clothes and how I would change it. Retail was changing, the sharing economy was growing and millennials were embracing new ecommerce brands. Maternity was the last to adopt the trends, which really came as no surprise.
One of the things I really wanted to address head on was the guilt factor in buying maternity. When I was exploring the idea of Mia Tango, I interviewed dozens of pregnant women and new moms. I started out asking them to tell me about their pregnancies. Every last one of them described their pregnancy in joyful terms. Mind you, many of these women suffered horrific physical effects: debilitating morning sickness; a full body rash that itched like mad; preeclampsia; gestational diabetes. These are not little inconveniences – these are painful and frightening experiences – and yet, the women still felt their pregnancies were wonderful, because they all know, as every mother does, that the birth of a healthy child is a miracle.
Then I asked them to tell me about getting dressed for pregnancy and I got an entirely different reaction. Frustration. Resentment. And Guilt. A lot of guilt, which is kind of bullshit given the burden they’re carrying. Woman after woman told me where they usually shop and what they usually spend on clothes, and then described how they completely changed their entire shopping strategy after they got pregnant. They went from buying high quality, well made and fashionable items to cheap basics. Most often, the brands they knew and loved didn’t care maternity, so they were forced to shop brands they weren’t familiar with. The service was nonexistent at most big box stores and online, and they felt confused by what to buy and how to make a new wardrobe. They bought as little as they could get away with, focusing on plain tees, leggings and jeans. The result? They hated their clothes. The poor quality made their sensitive skin itch. The colors faded and the materials pilled and sagged. They wanted to burn their clothes in the end. Worse yet, like me, they felt like a lesser version of themselves. At the exact time they should have felt their most beautiful, they felt anything but.
AM: Mia Tango allows shoppers to be introduced to brands that provide maternity and new moms with attire as well as the ability to purchase pre-loved items - how important is having these avenues for your audience?
SR: We’ve heard time and time again - and experienced ourselves - how uninspiring shopping for maternity clothing is. The brands you like most often don’t make maternity, it’s hard to find things that you like, that are good quality and that you feel like yourself in. There are some really great designers out there making high quality, beautiful and intelligently designed pieces...it’s just that no one knows about them and they’re hard to find. First and foremost, we want to bring these great products together for moms-to-be and moms - all in one plae. The other side to the struggle is that mot women view buying maternity as a "temporary" thing. They feel guilty about investing a lot of money in it, but as a result they end up wearing things that they don’t feel good in. Our trade-in program lets mamas trade in most items purchased new at Mia Tango for 30% cash back. We also offer pre-loved items at 40-60% off the new purchase price. These programs are both designed to help mamas look great and feel great about their purchases. We really just want to be the brand that gets it. It’s so needed.
MB: Prior to starting Mia Tango, we talked to dozens of moms who told us all about their frustrations when searching for maternity and postpartum clothing. Chief among them was the challenge of finding chic clothes that fit their personal style, and so we felt it was vital to do this work for them and bring the best brands together. Then there was the conflicting feeling of wanting to look great, but not wanting to make a big investment in a temporary wardrobe. This was especially hard when they weren’t sure if they’d grow out of the clothes and they didn’t know the quality of unfamiliar brands. So we’ve designed our store to have generous and easy return policies, along with the option to have us buy back items within nine months of purchase. We also heard that many women love to shop pre-loved clothes because it makes them feel good, whether because they reduce their carbon footprint or because they score a great bargain. All of these features were designed to address the wants and needs of our customer.
AM: How do you go about finding designers that are featured in Mia Tango?
SR: All credit to Melissa on finding simply the best designers out there for pregnancy and new moms! She has a great eye! We’ve also benefited a lot from networking with other mom-preneurs. Many of the best styles in maternity and postpartum clothing are coming from women who saw a need and decided to solve the problem themselves by designing their own line. (Shocker, right? Moms making it happen!) We want to make it easier for other moms to find these great brands. That’s a huge part of why Mia Tango exists.
MB: We started with four designers and have now expanded to over 20! We’re always on the lookout for great new brands. When we see someone wearing something that we love, we research the designer and what they’re about, and designers seek us out as well. Quality is important to us, as is the designer’s vision - it’s got to fit with our woman’s lifestyle, values and aesthetic. We really believe in the brands that we carry.
AM: Will you extend these offerings to baby clothes as well?
SR: We have so many great ideas about how to expand our offering - we’re excited about all of them.
MB: At our heart, we are about the mom and what she needs, so any product extension that we consider has to pass through that filter first.
AM: As mothers who run this boutique, how important is it for women to ensure that they maintain self-care, take care of their families as well as to find outlets whether they are creative levels of expression and/or entrepreneurial?
SR: Whether a woman works outside of the home or in the home (and let’s be clear - it’s all work, and it’s hard work) so often, as moms, we’re told to put ourselves last when really we should be putting ourselves first. That’s a tough shift in thinking. But, it’s a crucial one. Everyone needs a base level of care in order to be able to function as a human. But, to really share your gifts with others (yes, you have gifts!) you need to be fed spiritually, mentally and physically. Family is a big part of that, but something to feed your brain and maintain your body and mind is equally important. How you feel about how you look is a big part of your physical being and your physical presence. That’s where Mia Tango comes in and it’s a big part of why I love it so much. Pregnancy and motherhood should be a time when you feel great about yourself, and clothing plays a huge part in that. For all the sacrifices you make, getting dressed should make you feel like, “heck ya, I’ve got this!”
MB: When I feel like I don’t have time to even take a shower, I always remind myself of what the flight attendants tell you during the routine safety demonstration: put your own mask on first before assisting others. As moms, this is so unbelievably counter-intuitive, but you really can’t help anyone if you aren’t well yourself. For me, self-care is about sleep, exercise, proper nutrition, a bit of meditation and quality time with my husband. When anyone of those things is missing from my routine, I find that I’m less patient and less able to cope with whatever hijinx three little boys cook up for me during the day. And work for me has always been a creative outlet, which sounds funny given that I’m an accountant by trade, but it’s been a way to use my mental energy to solve problems and it really feeds me. Our children are not ours to keep forever - we are here to teach them, guide them and then let them go. It brings me to tears to talk about, but that’s our job. And when they leave our home to start their own journey, we better hope that we have something else in our lives that keeps us engaged and energized, or else the void is going to engulf us.
AM: How important is it for women to encourage other women within business?
SR: It’s critical. While I think it’s also important (and much needed) for men and women to support each other, I think that women are truly able to understand each other’s situations - to be able to relate to the challenges, fears, and - yes - insecurities, as well as knowing first-hand the hurdles we have to get over every day.
MB: I remember hearing Sandra Day O’Connor talk about how the conversations and arguments on the Supreme Court changed as soon as there was one other woman on the Court. Suddenly, her views were amplified because there was another person in the room who could understand where she was coming from. I’ve noticed it in management meetings as well when I’m the only woman in the room vs. having at least one other, and it’s vital that women be heard and our needs be considered. So if you want to have products and services designed with women in mind, if you want women's specific healthcare issues researched, if you want better childcare, then you better make sure there are women in the room when these topics are being discussed. The best way I know how to do that is to help them. Network and make introductions. Serve as references. Give them feedback. Help them think through an issue or prepare for a presentation. Tell them how you managed through maternity leave. Advocate for policies that help women in the workforce. We all win when women succeed.
AM: How do you give of your time from a philanthropic standpoint?
SR: I so wish I had more time to give to the various causes I believe in. Right now, my philanthropic efforts are really focused on giving as much as I can in support of those causes, and to get involved where I can, which is mostly working with my girls to put together donations for various local drives. I think a lot of people - men, women, whether they are moms, dads, or entrepreneurs - struggle with adding this into the mix of their everyday lives. I’m no different.
MB: Having three young boys and running a new company is taking everything I have, so volunteering my time is something that I’ve had to set aside for now and instead focus my philanthropic efforts around giving donations of cash and goods. I feel that it’s important for my children, even as young as they are, to take part in passing along their own clothes and toys, and so we do this together whenever possible. One day, I’ll be able to give my time as well.
PHOTO CREDITS | PG 92 + 97 Nynne Schrøder | PG 95 Stephanie Retcho (left) and Melissa Birge (right)
Read more from the June Issue of Athleisure Mag and see Style, When You're Expecting in mag.
Read more from the June Issue of Athleisure Mag and see In Our Bag | Attending a Sip & See in mag.
Getting a divorce is the second most stressful event on The Holmes-Rahe Life Stress Inventory, second only to death of a spouse. Some of the most difficult aspects of divorce include losing the powerful attachment marital bond, having to move home, potentially losing common circles of friends, and having to adapt to new economic circumstances. As difficult as divorce can be, it is also a time in which to grow, and find meaning from the loss of a bond spouses thought they could count on forever. It is also a time to bring a new, more mature self to another relationship. A report by the Pew Research Center has revealed that in four out of every 10 weddings (one fifth of all weddings), one partner was previously married.
Gray Divorce Rates are on the Rise
The fact that people are living longer means that a substantially larger percentage of older people are getting divorced. People are realizing that they have much longer to live and they wish to make the most of it. Sometimes, longstanding marriage do not stand the ultimate test of time because partners grow apart, they have money problems or lifestyle difference, their sex life is waning, or there are past mistakes that couples simply cannot be over.
Tying Loose Ends
To make the most of life after divorce, it is important to end the relationship in as positive a way as possible. For instance, working together to partition common property can reduce the stress and expense that arise when divorce is litigious. Selling the home, providing spousal support if this is due, and aiming to work as a team if children are involved, can make more much smoother sailing and enable one to feel positive about starting a new relationship.
Boosting Your Own Wellbeing
Before even thinking of dating, divorcees can consider ways to improve their wellbeing. Studies have shown that taking part in learning activities can increase self-confidence and expand social networks. Stress, meanwhile, can be reduced through mindfulness activities such as Tai Chi and meditation. Finally, general happiness can be increased through spiritual pursuits – which can range from church worship to yoga or any activity that promotes togetherness and unity.
Time for Dating
When you feel like it is time to date, you can either do so with people you meet through acquaintances, or give online dating a go. As noted in a recent study on the subject, “"Cyber dating permits multiple partner choices in real time, which allows for a significantly greater available choice of potential mates. This increased pool means greater opportunity for selection of partners with lower, similar or even higher levels of certain characteristics.” Other ways to meet people include community activities, religious and/or spiritual groups, and sports.
For some people who are undergoing the pain of divorce, finding love again can seem like an impossibility but the stats are definitely on their side. People are living longer and conforming less with a less-than fulfilling life. If you are undergoing a divorce, take all the time you need to work on yourself, learning from your experiences and bringing your knowledge to any new relationship you undertake in a positive way.
We've been hooked and fans of Showtime's Ray Donovan since day one! The storytelling, the family - the fixing. With season 6 currently filming here in NYC, we were beyond excited to have Pooch Hall, who plays Daryll Donovan as this month's cover! Our shoot focuses on how he enjoys his down time in the city as we shot in various locations in Flatiron as well as hanging out with him on set! From playing Derwin Davis on BET's The Game, his current role as Daryll Donovan in Ray Donovan and being Frank Alexander on USA's Unsolved The Murders ofTupac & Notorious B.I.G. - Pooch shares it all with us.
ATHLEISURE MAG: We had such a great time shooting with you and then coming to your set! When did you realize that you wanted to be an actor and share with our readers about your journey as an actor and roles that you have appeared in?
POOCH HALL: I realized I wanted to become an actor, when I realized I could be a part of the world that entertains and influences, that I could be an influencer. I love entertaining and role playing.
AM: Regardless of our industries, we have had mentors that have really set the tone for our success - who has done that for you and what words of wisdom did they leave you?
PH: A few of the people who have been an inspiration to me are Jon Voight and Liev Schreiber. Jon with his caring and insight based on his experience and Liev based on pulling out my potential as an actor, whether we are acting together or he’s directing me. I have fun and I move based off what they give, or they share what is beneficial. Whatever they teach me, it’s always cherished and helpful.
AM: We've been fans of yours since "The Game" and when we saw that you had joined "Ray Donovan" we were so excited! As you're currently here in New York filming the 6th season, can you take us back to the audition process for being in this show and what have the past seasons been like in terms of being a part of this dynamic cast?
PH: The audition process was awesome it happened quickly. I was fresh off the end of season 5 of “The Game” and ready for the next move. I auditioned and then met with producers and we all connected. I’m blessed that they saw something in me to where I could be considered and recruited for the Ray Donovan star team.
AM: Do you find similarities and/or differences between yourself and Daryll and how do you prepare to play him on set?
PH: Daryll and I are different, but the same. Different because I’m in control of my life - where Daryll is still finding his way. Then the same because I play Daryll... and I want Daryll to be real and have qualities that people can relate to, an underdog trying to defy the odds and be someone who has a purpose...
AM: What if anything can you tell us about Season 6 and what are you excited about for the upcoming season?
PH: Daryll has finally come into his manhood and is exercising his independence as a man and as a Donovan.
AM: With filming being in NYC, how does this affect the show?
PH: Filming in NY is awesome. It’s different from LA. Their looks are different, their swag is different. New York offers a different energy and vibe. It makes people have to work and move differently.
AM: Watching the show there are so many dynamic personalities that interact with one another, we imagine that off camera, you guys are pretty close - how important is it to have that kind of camaraderie?
PH: Having a family camaraderie is amazing, but we have waited a long time to have a show like Ray Donovan and part of the show’s success is due to dynamics outside the show. We have been around Hollywood for a while and each one of us recognizes how important family is. And us being parents and having kids brought us together rather quickly. For example, my kids call Jon Voight "Papa Jon,” Eddie and my kids hang out and Liev fought for me to be in his movie "Chuck" where I played Muhammad Ali.
AM: Are you working on any projects that we should keep an eye out for in addition to the upcoming season of "Ray Donovan"?
PH: I’m working on writing my own story and I was recently in USA's “Unsolved: The Murders of Tupac and the Notorious B.I.G.” where I played Frank Alexander, Tupac’s best friend and bodyguard. It’s now available on Netflix.
AM: In our shoot, we included a yoga session at Humming Puppy which is one of our Style Director's favorite places to work out. How do you stay in such great shape?
PH: I run, and I train with some great trainers. Boxing, Basketball and hot yoga are all a part of the regimen. I also try and eat as clean as possible.
AM: In LA, where can we find you working out, grabbing a bite/cocktails and where do you shop?
PH: I work out at 24hour Fitness & Wild Card West Boxing Club in Santa Monica. I love eating at Boa Steakhouse and shopping at Zara.
AM: As you have been in NYC for awhile, where do you work out here, where might we find you for drinks and where do you like to shop?
PH: I work out at Blink Gym and at Carmine Park & Rec where I used to work out back in the day. I also signed up my 10-yr. old son Djordan.
I love to go to Beauty and Essex and I spend a lot of time in Williamsburg, Brooklyn. Wherever I can find a bar- gain... love me some Flight Club NY.
AM: We see you in front of the camera, but will we see you directing down the road as well?
PH: Yes like I said I’m writing and yes that’s the plan. You have to be a triple threat.
AM: How do you take time for yourself, especially when you are in the midst of filming for this role?
PH: When I’m sleeping lol and whenever I do have down time, I write or just explore the city.
AM: Philanthropically, how do you give of your time?
PH: I try and give my wife a hand by helping and supporting her fight in raising awareness for special needs. Our oldest daughter has cerebral palsy, and we are in a fight to give her and ones like her the best life possible.
AM: We know that your family man as we love seeing pictures of your wife and kids on your Instagram and we had the pleasure of hanging out with your son Djordan - how great is it to have him join you on set and to take him to the office with you?
PH: It was awesome having my son on set with me. He’s well behaved and constantly asking questions and to learn how Hollywood comes together. And I just love seeing my family, they are my everything.
Our photoshoot took place at a number of locations in Flatiron. We enjoyed including Patisserie Chanson and Humming Puppy NYC which is the sister location to their Sydney and Melbourne locations. Although they have only been open a few months in Flatiron, our team enjoys taking in some much needed zen! Jackie Alexander, one of the Co-Founders is not only in the shoot but took a moment to tell us about their newest studio!
ATHLEISURE MAG: We've been fans of Humming Puppy back when we included you in our Athleisure List a year ago for your locations in Sydney and in Melbourne and now you're in NYC! We've taken a few classes and are huge fans. Tell our readers about the ethos of Humming Puppy in general and specifically about your Flatiron location.
JACKIE ALEXANDER: At Humming Puppy we want our clients’ experience within the space to begin when they cross the threshold from the busy streets of NYC and enter our studio. There are gradual points of reveal as you move through the different zones within our space, transitioning into a space of relaxation before moving into the sublime – the shala/studio - and onto the mat.
In the reception and bathrooms our aim was to create a luxurious space with a spa-like atmosphere. In the shala, the aim is twofold; provide a sacred and beautiful space for your practice but also a practical space where there is ample room between each mat, where the teacher is visible (thanks to a tiered floor) and where our trademark hum resonates within the studio to enhance and deepen the experience of your practice.
Our Flatiron location was also specifically chosen due to its high ceilings and it’s beautiful arched windows, which let an enormous amount of natural light into our lounge/reception area. Finally, the columns within the space are a stunning reference to the buildings heritage and played a big role our design process.
One of the unique things about our studio is that we actually inject specific frequencies into the studio to help ‘tune’ you while you practice. Our yoga space or ‘shala’ is injected with a combination of frequencies to enhance and deepen your experience and make the shala feel as if it is humming. More specifically we use a combination of 7.83hz and 40hz. Being submersed in these frequencies helps you to naturally produce matching frequencies through a process of entertainment. 7.83hz otherwise known as the Schumann Resonance is actually the frequency of the earth itself and helps to 'ground' you through your practice. 40hz is specifically associated with ‘Gamma’ brainwave activity, integral for achieving states of peak performance. Elite athletes, top-notch musicians and high achievers in all fields, typically produce far more gamma waves than average.
And whilst all of that sounds quite serious and complicated, on a much simpler level the hum just feels good!
AM: Why did you want to bring Humming Puppy to the states and ultimately to NYC - are there other cities that you feel you'd be interested in having Humming Puppy in?
JA: NYC is just an amazing city that has always held a special place in our hearts and it has been our intention, since before even launching our first studio in Melbourne, to bring Humming Puppy to NYC. Apart from personally being in love with the city, we also felt that the calming and restorative nature of our studio would provide an urban sanctuary where you can relax and take time out from the high paced NYC lifestyle.
AM: If you haven't covered already, tell us about the classes offered at Humming Puppy and what once can expect when taking them.
JA: We don't prescribe to any specific style but rather draw our inspiration from all of the lineages from which our teachers have practiced and learnt. We believe this gives our students a unified and holistic practice. We base our teachings on the principles of breath-pranayama, movement-asana and awareness-meditation. These principles are the foundation of our 3 class styles in which we welcome beginners through to the most experienced yogi.
These 3 class styles include our Mellow Hum which is a super chilled class that may include gentle slow flows and postures held for 3-5 minutes at a time.
Our Unified Hum which is a medium intensity class that gives students an opportunity to link breath to movement to calm the mind and strengthen the body.
And finally our Dynamic Hum, which is a high intensity class that can include stronger, longer holds, Vinyasa flows and advanced postures that will energize and challenge your practise.
In all of our these classes we welcome beginners through to the most advanced yogi and will always offer variations for beginners for any advanced postures that are being practiced.
AM: We have a number of things that we love about Humming Puppy can you tell us about the phenomenal quartz light?
JA: Our beautiful quartz crystal light is an original piece by Christopher Boots who is a phenomenal Melbourne based industrial designer. When we first saw the piece, we immediately fell in love with it, not just because of its breathtaking aesthetic, but also because we loved the idea of showcasing an artist from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala.
AM: The shala is amazing from hearing you playing the bowls in the space, the dark interiors and the stadium like setup. Can you tell us why the space is laid out like this and how this is beneficial to doing yoga there?
JA: We have come to learn that many students actually have their favorites spots within a yoga class. And as a result of this we have built a mat booking system that allows you to reserve the exact location that you want to be within each class. However, we also didn’t want to disadvantage those who like being in the back over those who prefer the front and so we have tiered our studio (similar to stadium seating) so that no matter where you are located within the class you can always see the teacher.
AM: What is the connection between yoga and sound?
JA: Whist there here are many connections between yoga and the use of sound (through singing or the use of various instruments such as singing bowls), one of the more commonly known examples is the chanting of Om within the practice. The actual meaning of Om has many different interpretations, from it being the “sound of universe” to it representing that which is "mysterious and inexhaustible”.
AM: Tell us about amenities that are offered at Humming Puppy from products in the bathroom and the use of the lounge?
JA: At Humming Puppy we like you travel light - emotionally and physically - so we provide absolutely everything from our home town. Finally, crystals actually act as a resonator and amplifier of frequency and as such the piece is a beautiful compliment to the Hum that we inject into our shala. We also provide hair ties and phone chargers complimentary as well.
Our bathrooms are fully stocked with towels, shampoo, conditioner, body wash, hair dryers, straighteners and shower caps.
And finally in our lounge area, we serve complimentary herbal tea; coconut water and filtered water and students are welcome to make themselves at home before and after class!
AM: Being that you are in NYC now, tell us about where we can catch you grabbing after work drinks/meal, brunch on the weekends and shopping in NYC?
JA: I tend to be a creature of habit and go back to places I love a lot like Gramercy Tavern, The Modern, La Esquina, Café Dante and my local fav XYST but….. …..with that said I love exploring all the amazing food that New York has to offer and so you’ll find me trying out all that there is to offer most weekends. For shopping one of my favorite things to do is wandering through Barney’s on 7th Avenue and simply soak up the design aesthetic and creativity.
HUMMING PUPPY
119 W. 23rd St.
NY, NY 10011
Read more from the June Issue in Athleisure Mag and see Hitting the Streets with Pooch Hall in mag.
Read more from the June Issue of Athleisure Mag and see Mushroom Beauty in mag.
THE CUBAN AFFAIR
Nelson Demille
Simon & Schuster
What's not to love in Daniel "Mac" Graham MacCormick's life? At 35, he lives in Key West, owns a 42 foot charter fishing boat (which has a large bank loan), was an infantry officer in the Army and returned after 5 years with a Silver Star and 2 Purple Hearts.
With looming debt, he agrees to take on a job for $2 million for a 10 day fishing tournament to Cuba which he suspects has more involved than an outing that could include anti-Castro groups.
He learns that his charter involves obtaining $60 million in Cuba. His client's grandfather stashed the money in Cuba prior to fleeing from Castro's revolution. With the "Cuban Thaw" taking place between Havana and Washington, they are now in a race to find the money before someone else does. Mac will either be rich or not at all.
RUN FOREVER
Amy Burfoot
Center Street
Former Runner's World editor-in-chief, Boston Marathon winner and runner that have logged over 100,00 miles - Amy Burfoot gives advice on how one can enjoy running and the health benefits that will last for a lifetime.
The act of running starts at an early age and is as natural as breathing is to us. But this simple act has become complicated with trendy gadgets and thought processes that hinder this native act.
This book focuses on the basics and the root of lacing up and running. She provides guidance to runners of every age and ability level.
Readers will find that regardless of their skill level, that they are properly motivated, learn how to avoid energy and see how they can increase their speed and endurance in order to reach their goals!
DINNER SPECIAL
By the Editors of Food & Wine
Oxmoor House
Food & Wine Editors as well as celebrity chefs such as Daniel Holzman of NYC's Meatball Shop shares meals in a cookbook that literally share menus that you can create! You'll find a classic recipe with two sides, wine pairings, tips for leftovers and technique for the dish in an easy to use cookbook!
In addition to the stunning imagery, the techniques are clearly illustrted. We're excited about the Meatball Shop's Meatballs in Tomato Sauce (the leftover option as well as the technique to make the uniform balls is great to know).
Ted Allen's Pan-Roasted Salmon with Tomato Vinaigrette is another winner that's perfect to enjoy as the temperatures continue to climb. The technique of learning how to remove salmon skin is another sill that's worth knowing (or being able to share at your next cocktail event.
Read more from the June Issue of Athleisure Mag and see Bingely Books in mag.
GOLIATH
Season 2; June 15th
Amazon Prime Originals
If you haven't caught up on Goliath, we know you're marking your calendars to catch up as the new season will release on June 15th on Amazon Prime. Season 2 continues with Billy McBride (Billy Bob Thorton) continuing to fight new giants (just like last season)! He finds that the client he is meant to defend has an issue that involves a mayorial candidate. In addition, there is a new villain in town that makes the season interesting and creepy.
GLOW
Season 2; June 29th
Netflix Originals
You know that the team at Athleisure Mag is a fan of wrestling (just check out some of our previous covers) so of course when the first season of GLOW came our last year we were hooked! With it's 80's nostalgia as well as focusing on the beginnings of the "Gorgeous Ladies of Wrestling", this dramedy is an easy one to binge if you need to catch up.
The second season focuses on the launch of GLOWs' late-night cable television show which was taped in Las Vegas at the Riviera Hotel and Casino (which was demolished in 2016).
This season focuses on activities that take place around the show from Debbie wanting to be a producer but finding it difficult to break through the boy's club, another wrestler has a flirtation with a camera man, another character has a sexual epiphany while another has their version of a #MeToo moment.
NO OFFENCE
Season 1
Acorn TV
From the creator of Shameless comes an exhilarating, ballsy and funny police comedy-drama with dynamic female characters and a unique take on police procedurals mixed with cutting edge humor. Joanna Scanlan and Elaine Cassidy star as Manchester detectives working in a crumbling cop shop who hunts for a serial killer. The series focuses on how these women got here on this side of town while also working to keep the
streets clean. This close knit teams works on the toughest cases given to them. If you enjoy this season, the second will air on Acorn TV this fall and the third season is currently in production.
Read the June Issue of Athleisure Mag and see Bingely Streaming in mag.
Read more from the June Issue of Athleisure Mag and see Athleisure Beauty in mag.