FIGHT & SMILE | NATALIA GROSSMAN

At the Tokyo 2020 Summer Games, Climbing made it's Olympic debut and it returned at Paris 2024. We caught up with Natalia Grossman who competed in her first Olympic Games with Team USA in this sport! We wanted to know more about the sport, her specialty of Bouldering, how her career has been going as she went pro in 2019, where she enjoys climbing around the world, what it means to be an Olympian and to be in the Olympic Village. We also wanted to know about what self-care means to her as well as to partner with Olay.

ATHLEISURE MAG: What is your first memory of climbing?

NATALIA GROSSMAN: I think that my first memory is just walking into the climbing gym and I still remember it pretty vividly. Just, being in awe of how tall the walls looked and all of the bright colors. I was just very drawn to it.

AM: When did you realize that you wanted to climb professionally?

NG: Probably pretty late in life honestly. It’s pretty hard to be a professional climber. I feel like there is just a handful of us in the US who make a living off of it. So I’m very grateful to be able to do that. It probably didn’t occur until my first success in 2021 on the World Cup scene that I realized that this could be my job.

AM: How does one train to become a climber professionally?

NG: It’s just like any other sport! You have to dedicate a lot of time, commit to it, and be dedicated. I wouldn’t say that it is anything crazy! Climbing is the best way to be a climber!

AM: We have had the pleasure of talking to an array of athletes across various sports. So when we talk to those that swim, fence, or surf they have a specialty that they do like swimmers who only do backstroke. Is there a specialty in climbing that you do and can you tell us more about that?

NG: So we have 3 different disciplines in climbing. I partake in 2 of them. I’d say that I am best in Boudlering so that’s my specialty, but there are 100s of moves within Boudlering. I’d like to think that I am a pretty well rounded climber, but Bouldering is definitely my favorite discipline. (Editor’s Note: Climbing consists of Speed, Bouldering, and Lead. Speed Climbing is one of form of indoor rock climbing where athletes compete for the fastest time to the top of the climbing wall. Bouldering Climbing is a form of free climbing that is performed on small rock formations of artificial rock walls without the use of ropes or harness. Lead Climbing involves attempting to climb as high as an athlete can on a wall measuring more than 15m in height within 6 mins.)

AM: Climbing is obviously a total body workout for training. But is there anything else that you do besides climbing to optimize you in the sport?

NG: Honestly, not too much. We do off the wall weight training, lots of PT stuff, rehab, maintenance like body work and massage work. We do dry needling (Editor’s Note: A treatment that uses thin needles to stimulate and break up muscle tissue knots to help with pain and movement issues), ice baths, and saunas.

AM: You have climbed all over the world! Do you have 3 favorite spots that you like to climb?

NG: I guess with climbing, there is outdoor climbing, but there is also indoor competitions. Or sometimes competitions that are outside, but they are on an artificial wall. I’d say that my favorite place to climb on real rocks is Rocky Mountain National Park in Colorado, and my 2 favorite spots that I like to climb that are indoors is Innsbruck, Austria is the Kletterzentrum Innsbruck which is the largest gym in the world! It’s awesome and has 60,000 square feet of climbing surface. Another place would probably be Arco, Italy. I have lots of memories there and I love the little town there.

AM: When you realized that you would be going to Paris for Team USA, what did that mean to you?

NG: Yeah, I qualified back in Nov. and it was just such a special moment to have all of the work that I have done to pay off. It has been such a goal of mine to be here.

AM: Are you staying in the Olympic Village and if so, have you met any athletes that are on your bucket list or have you tried the Chocolate Muffins that everyone is raving about?

NG: I am staying in The Village and I have met a couple of other athletes as I have tried not to fan girl too much! I was pretty siked to meet Noah Lyles (Team USA Track & Field G1, B2) and that was pretty cool. Yes, I have had the muffins every day and I guess this would be day 5!

AM: In 2021, you became the World Champion which had not been done by an American climber in 20 years, and you did this very early on in your pro career which is quite an accomplishment. Your mantra is Smile and Fight. What does that mean to you?

NG: I mean, 2021 was kind of crazy! I feel like it kind of came out of nowhere and to me, just smiling and fighting through every moment, through every competition, kind of became my trademark and it’s just something that my coach came up with and I always want to enjoy what I am doing. So if I am enjoying it, I am going to smile and I always want to give my best effort so I will keep fighting!

AM: What the next tournament or competition that we should keep an eye out for?

NG: I’ll be competing next most likely in the IFSC Climbing World Cup Prague 2024 which is in late Sept. as well as the IFSC World Cup Seoul 2024 which is in early Oct.

AM: You have partnered with Olay which is the Official Facial Cleanser of Team USA, why is this partnership important and synergistic to you?

NG: I think that skincare and coming up with a routine is very important and I am someone that thrives off of routine and I love routine! So being able to use the cleansing melts, the moisturizers as an everyday routine that I can do when I travel or when I am home, it gives me that sense of consistency.

AM: We feel that when we do our beauty routines, it’s a great way to start and end our day in terms of self-care. What does self-care mean to you and why is it so important?

NG: I think that self-care can mean lots of things and physically being able to do the things that make you feel good and takes care of your body, but also it’s about taking care of your mind. You need to feel your emotions and have people that you can talk to and not hiding what you’re really feeling.

AM: Your biggest tool is your hands we’re sure. Are there specific things that you do to keep them ready for your next climb?

NG: I mean, I use gloves whenever I apply products on my body and I will use chalk when I am climbing to make sure that they are dry.

IG @natalia_grossman

PHOTOGRAPHY CREDITS | PG 78 Daniel Milchev/Red Bull Content Pool | PG 80 Erich Spiess/ASP/Red Bull Content Pool G | PG 83 Olay |

Read the AUG ISSUE #104 of Athleisure Mag and see FIGHT & SMILE | Natalia Grossman in mag.

TEAM USA | GRANT HOLLOWAY

Over the past few weeks, we have enjoyed watching the Summer Games. We had the pleasure of sitting down the day after with Grant Holloway 2X Team USA Track & Field Olympian (G1, S1) who runs the 100M Hurdles after his Gold Medal winning race! We wanted to know more about what he loves about this particular sport, how he trains, what it meant to be on Team USA and to compete at Paris 2024, partnering with P&G during the games and his collaboration with David Perry Jewelry.

ATHLEISURE MAG: When did you realize that you loved Track & Field?

GRANT HOLLOWAY: I realized that I loved Track & Field probably around my Sophomore year in college around 2018. I really started developing a love/hate relationship with the sport. I could go out to practice and I could actually see what I was doing and how that was transferring onto track. I think it was 2018 when I started realizing that I was loving the sport.

AM: Everyone has their specialty and yours is the 110m Hurdles, what is that you love about doing this?

GH: The 100M Hurdles is a sexy event, you know? You have to be as fast as the fastest man in the world, but you also have to be as athletic as a Long Jumper and I think that when you add those 2 things together, that’s what makes a Hurdler so special. I’ve really enjoyed doing the hurdles obviously and everybody says that I am a Sprinter that Hurdles so I like to take that as a compliment because I could Sprint, but I choose the Hurdles.

AM: What’s an average week like training for this and what are 3 workouts that we should think about including into all of our routines?

GH: Throughout the week, it kind of depends on the phase! Obviously, we’re at the Olympic Games so it was a lot of resting and recovery throughout the week.

3 workouts that I did while I was here was something called Jog & Stride. You’re literally on a track, it’s 400m. You have 2 turns and 2 straights. So I would jog the turns and walk the straights for about a mile which is 4 laps.

Another workout I did was over 7 hurdles and just kind of getting into that race model. I don’t advise anybody to do that unless you’re an actual professional Hurdler. But that is another one that I did!

Then I also did something called a Rest Day. It’s where you step away from Track & Field and you turn the switch off. It allows you to actually get away from it. I think that when we’re always on go for Hurdling and not even just on Hurdling, but for anything in general – you don’t really get the full benefit. So when you are able to step away and to recharge, and to come back to it, I think that you have better results.

AM: I love watching races that include Hurdles and we have memories of gym class where we had such anxiety when it came to having to do them in our sessions. What are 3 tips that you have in maintaining your speed while jumping hurdles?

GH: Maintaining speed is definitely the key component when it comes to hurdling so that is something that I still struggle with to this day. If you just kind of do Rhythm Runs – you start at the 100m and you run all the way down to the finish line, you want to be able to keep the same rhythm from when you started the race to the end of the race. So I think that that is something that you can do as a Hurdler. You have to have some kind of rhythm so once you do that a couple of times, add the hurdles in and just put them on the regular marks and then honestly, just do dry runs on the event. Not going too fast and yet not going too slow at the same time. It’s about doing it so that you feel the rhythm of the race and you know what it feels like. Obviously, towards the end, you want to be able to finish. Anything that comes to endurance – if you have to run a mile or do anything to get it under your belt, you have to do it so that you have that endurance to be able to sprint 110M!

AM: What did it mean to you to be on Team USA for the Paris 2024 Summer Games?

GH: It meant the world to me to be on Team USA. It’s the hardest team to make out of all of the teams and all of the countries here. Team USA is definitely the hardest one. So, I just wanted to really take pride as the #1 Hurdler not only in the US, but in the world. I just wanted to show everybody how hard it is and it’s not every day that you can have a Hurdler come out to be a US Champ as well as you know, an Olympic Champ! So for me, I think that that is the true meaning of being a Champion. I’m looking forward to just be able to continue to do that.

AM: What’s it like being in the Olympic Village?

GH: Being in the Olympic Village, it’s nice! Obviously, there are so many amenities that you can use! P&G has a Salon where everybody can go in and look their best for Game Day. I think that that is always a huge tip to somebody’s success. They always say that when you look good, you feel good and when you feel good, you run good! And when you run good, they pay good as Deion Sanders says! I just think that It’s always cool and that’s the best thing about The Village, that you can go somewhere, and you can be able to look your best before a run and the biggest moment in your life!

AM: You received the Silver medal in the Summer Games at Tokyo 2020 and we had the pleasure to see you at the Summer Games of Paris 2024. What does it mean to you to be a 2X Olympian and to win Gold?

GH: Yeah, to be a 2X Olympian and to win Gold this time, means the world to me! 3 years ago, I was a little bit immature and inexperienced in the event and I didn’t exactly understand what the event took to be a true Champion. I have done it once, but I didn’t do it multiple times. To be an Olympic Champion now and to run a sub 13 performance and to tie one of my mentors and greats, Allen Johnson (G1) in this event, I think that it is always a true humbling feeling.

AM: Do you have any routines that you do ahead of your event to get energized?

GH: Before the meets, it’s just a lot of preparation. It’s just like before you make dinner, you have to prepare the food regardless of whether you’re making tacos or spaghetti. You have to be able to prep the food, so that’s the same thing that I do as a Hurdler. I always try to prep my body, give it the good treatment, get a good night’s rest, and then do everything that I need to do in order to succeed the next day.

AM: Besides winning Gold, what did you love about being at these games?

GH: Being at these Games, it was great! To be in the Olympic Village, I think that it’s really cool to see other athletes from other countries and different backgrounds. Not just Team USA being in one corner, but you see Great Britain, you see Nigeria, you see Botswana – you see all of the different cultures mingling together. I think that that is always a really cool experience. Especially when you get to trade pins. To be able to trade USA pins and to get something in return, you’re able to show your family that you have this pin from this country and you never know who you may run into – a friend, relative and you can give them that pin and say that you were thinking about them in this moment.

AM: Will you be at Closing Ceremonies?

GH: Closing Ceremonies is definitely on the ballot just to say that I did it. I did the Opening Ceremonies and it was long, but one thing about me is that I want to be able to say that I did exactly what I wanted to do and even if I don’t do it in LA 2028 or ever again, I can tell my friends and family that I was able to do it an Opening and Closing Ceremony at least once!

AM: Do you have anything coming up that you would like to share with us that we can keep an eye out for?

GH: What’s next for me is that right now I am prepping for a charity match. I’m getting ready to raise as much money as I can for my charity, the Grant Holloway Foundation to feed less fortunate families in need during the holiday season. That’s Christmas, Thanksgiving, New Year’s as well as sending some back-to-school supplies. I really take huge pride in my charity and how we are able to do it. Last year we were able to raise $32,000 in the first year from Aug. to Oct. So that was about 2.5 months give or take so now we’re full blown! We have done pre-sales and we were already sold out some and now we’re tagging on a poker tournament the day before and on top of that we have some big donors this year that makes me so so excited. So I’m just looking forward to raising some money for some families and hopefully soon we will be able to have a scholarship every year.

AM: You partnered with P&G for the Olympic Games in Paris 2024. Why did you want to partner with them and why is it important to have grooming products that can give you confidence and make you feel great?

GH: Yeah, I partnered with P&G this year for all of those reasons. P&G has the love and the drive that is the same as an Olympic athlete. So why not partner with somebody that has likeminded ideas as you do? P&G knows that on Game Day that you want to look your best. Using Gillette Labs is important as well as the Old Spice products that they supply. You know, when we got into The Village, we were blessed with at least Team USA was, with P&G bags that just had goodies in it -from air fresheners to toiletry items. All in all, P&G does a great job of just really preparing us for Game Day. They know that it takes a lot off the track essentially to get ready.

AM: You’re know as an athlete that rocks his drip with some phenomenal pieces with David Perry Jewelry and you have your Grant Holloway Collection with this brand which has been doing so well! What do you love about wearing these statement pieces?

GH: David Perry and I work hand in hand together! To have his pieces come together and to really show my storyline with the origin of how David Perry and I met, it was spur of the moment. Both of us were talking and I did a photoshoot and one of his friends was like this is a jewelry company and you should wear one of the pieces. I reached out to him and thanked him for letting me wear one of his pieces and then we created a line that was just for this Olympic experience! We took some time before the Opening Ceremony before everything got going and we actually launched it here in Paris. It’s becoming worldwide now and we as a team, we definitely enjoyed to do and it is just the beginning and I can’t wait to do a couple of more lines with him.

IG @flaamingoo_

PHOTOGRAPHY CREDITS | PG 66 NBC News | PG 68 P&G | PG 71 Grant Holloway | PG 71 Illgander |

Read the AUG ISSUE #105 of Athleisure Mag and see TEAM USA | Grant Holloway in mag.

JUST SPIKE IT | SARA HUGHES + KELLY CHENG

We've always enjoyed watching Beach Volleyball when we're watching the Olympic Games! This year our eyes are on Team USA Beach Volleyball duo, Sara Hughes and Kelly Cheng! They're a fun pair to watch when they hit the sand and we can't wait to see what they do at Paris 2024. We caught up with them to find out how they came to the sport, what they love about it, combining their super powers, how they stay in shape, Safe Sun, and more!

ATHLEISURE MAG: When did you fall in love with volleyball?

SARA HUGHES: I fell in love at the age of eight years old in Huntington Beach, California.

KELLY CHENG: I fell in love with volleyball back when I was 11 years old. I started out playing indoor and thought that was where I’d be for the rest of my life. When I tried out beach in high school… that all changed! I decided to play only beach in college and have been playing professionally ever since!

AM: What led to you choosing beach volleyball and what do you love about it?

SH: Beach volleyball has always had my heart from a young age. I love the environment and atmosphere of the sport. You have to be versatile and well versed in all aspects of the game. There are no subs or coaches when you are on the court so you have to figure out how to win with one other person beside you.

KC: I chose beach volleyball for so many reasons. The beach being my office is top of the list. Getting to be outside for so much of my life is such a joy. I love that there are only 2 people and no subs - you have to be adaptable and think on your feet. You’re so exposed out there on the court and have to figure out how to win just with you and your partner. Allowing my creativity to shine on the court is another passion of mine. There isn’t one way to play this game and I love pushing the envelope on how to play!

AM: You guys have been partners for awhile whether in high school, youth competitions, while competing at USC and beyond - tell me about your style of play and why this duo is so synergistic!

SH: We play with a lot of passion and love for the game. We are both athletic and dynamic and we love showing that on the court. We have great communication and inspire each other to get better every day and change the way the sport is played.

KC: We have such chemistry on and off the court. We connect well and make each other laugh. We enjoy doing life together. Those intangible things have always been easy for us. Now add on top of that our creativity, passion, determination - and we’re unstoppable!

AM: Kelly, you competed at the Olympics in Tokyo 2020 and Sara you are looking to add this to your impressive resume! With us being 100 days out, what are the weeks ahead looking like in terms of qualifying and when you find out about getting this coveted slot?

SH: I am so excited to be going to my first Olympic Games. We actually found out a few weeks ago that we have qualified for Paris! We have 3 more big tournaments to compete in before the games but we have a solid month of training at home before the Olympics. During that time we will refine some skills, game plan, and most importantly have fun and enjoy the journey.

KC: We were pumped to qualify for Paris! It is so exciting to be going to my second Olympics. This time will be SO different. Tokyo was such a unique experience due to all the Covid protocols and it being a closed Olympics. This time around, my family will come and cheer me on!! We have a couple more tournaments worth Olympic points, but after that we get a chunk of time at home allowing us to spend time with family and prepare for the Paris Olympics.

AM: What are you looking forward to should you be able to go to the Summer Games?

SH: I am looking forward to proudly represent Team USA on the worlds largest stage. I also can’t wait to play in the stadium in Paris that will be under the Eiffel Tower.

KC: I’m really looking forward to opening ceremonies! So unique this year being on boats on the Seine River; it should be iconic. And speaking of iconic, our venue will be one of the most jaw dropping locations ever - right in front of the Eiffel Tower!

AM: What's an average week like in terms of training and working out individually as well as a duo?

SH: We train on the sand 4-5 times a week together. I am in the gym 3x a week but have routine stretches, rehab, and ab exercises that I complete every day.

KC: It depends on the week and where we’re at in season, but typically as a team, we train on the sand 4 times a week and watch film and/or have team meetings 2x a week; Solo, I do blocking work with my assistant coach 2x a week, in the gym (Stark) 3x a week, physical therapy 3x a week, sports psych once a week, and Pilates 3x a week. I also try to get a massage or ice bath in every week for recovery! It’s a full time job and I love it!

AM: Do you have any routines that you do before a match to get your head in the game and do you have anything you do after a match to come down from all that energy?

SH: I have a routine warm up that I complete that gets my body warm and ready to go. Kelly and I also share headphones and listen and jam out to music while we warm up. It is a fun way to do our individual routines but stay connected at the same time. After matches we debrief as a team and talk about how the game went.

KC: My favorite pre match routine that Sara and I do together is pray. It sets the tone for the match and always brings me back to the present and gives me perspective. After a match to cool down I love to FaceTime my family. They mean the world to me.

AM: Of course, as beach volleyball players, you're constantly in the sun, and SPF is an essential! How do you engage in safe sun?

SH: Absolutely, safe sun practices are crucial for us, given the amount of time we spend training and competing outdoors. I make sure to apply sunscreen liberally before each practice or match and reapply regularly throughout the day. The Bliss Block Star Daily Mineral SPF 30 is fantastic because it's not just about protection; it's about performance. Knowing we have a reliable sunscreen that's invisible and lightweight allows us to focus entirely on our game without worrying about sun damage.

KC: Engaging in safe sun practices is non-negotiable for us as beach volleyball players. We're out in the sun for hours on end, so protecting our skin is a top priority. I always start my day with a layer of SPF 30 sunscreen, and I carry it with me to reapply as needed. I also love how its neutralizing and almost mattifying! Teaming up with Bliss with their Block Star Daily Mineral SPF 30 is a game-changer. It's formulated to be invisible and lightweight, so it doesn't interfere with our performance on the sand.

AM: It seems like we're living in an interesting time where beauty brands are focusing on women's sports to get into their routines especially when it's being used directly in their sport! It makes sense as we can truly see how it is being used which allows us to see how it will work in our day-to-day! What do you think about this synergy between women athletes and beauty brands that are partnering in this way?

SH: It's an exciting development to see beauty brands like Bliss partnering with women athletes. This synergy between sports and beauty not only highlights the importance of skincare for active lifestyles but also celebrates the strength and beauty of women in sports. It's empowering to know that brands recognize our influence and want to support us in our endeavors both on and off the court.

KC: It's a testament to the growing recognition of the intersection between sports and skincare. As athletes, we're constantly exposed to the elements, so having products like Bliss SPF products designed specifically for our needs is invaluable.

AM: When you're not training or competing, how do you take time for yourselves?

SH: I love spending time with friends and family. They are the best support and outlets for me. I also love taking the time to read, jump in the ocean, and take a nice hot bath.

KC: I love a good self care day! A face mask, epsom salt bath, a massage, some quiet time with my Nintendo switch and I’m happy and recharged.

AM: Are there any upcoming projects that you have going on that we should keep an eye out for?

SH: Fun projects coming out with Delta Airlines, Chipotle, KT Tape, Nike, Optimum Nutrition, Eli Lilly, and NBC Sports.

KC: In January we will be running our third annual mentorship camp.

Each year in January we spend 3 days mentoring and pouring into young up and coming beach volleyball players. Usually sophomores or juniors in high school. My husband Jordan and I will ask 6 local female male beach volleyball pros (ranging from AVP champions, Olympians, and Olympic Gold medalists!) to join our camp! During those 3 days, the mentees get to partner up with their pro/mentor and train with them, eat meals together, learn from the whiteboard camps that the mentors run, and participate in fun, silly, competitive group activities together! I think the most beneficial part of camp is what comes after. We ask each mentor to try to continue investing in their mentee consistently for at least the rest of the year! The goal is to create life long relationships that allows an older figure to pour into the next up and coming generation of beach volleyball athletes.

IG @sarahughesbeach

@kellycheng

PHOTOGRAPHY CREDITS | PG 83 Team USA | PG 84, 9LIST STORI3S PG 89 - 94 Sara Hughes + Kelly Cheng | PG 86 Bliss |

Read the JUL ISSUE #103 of Athleisure Mag and see JUST SPIKE IT | Sara Hughes + Kelly Cheng in mag.

TRUE JORDAN | JORDAN CHILES

As we're all enjoying our favorite teams and sports that are taking place at Paris 2024, we have a series of interviews with Olympians that are in this issue that we participated in when we were within the 100 days of the games. We're kicking it off with 2X Team USA Olympics Gymnastics, Jordan Chiles (G1, S1) who competed in Tokyo 2020 and is competing in Paris alongside her teammates Simone Biles (G5, S1, B2), Suni Lee (G2, S1, B1), Jade Carey (G2), and Hezly Rivera (G1), known as The Golden Girls! They have already won a Gold medal from the Paris 2024 games!

We sat down with Jordan to talk about the sport, becoming an Olympian, how much she is looking forward to this year's Summer Games which will have an audience in attendance as well as being able to meet other athletes, and how she maintains self-care! We have enjoyed seeing her floor routines which mix Hip-Hop, Beyoncé, and more. She also has fans that include Megan Thee Stallion, 2X Gold Medalist + 6X NBA Champion Michael Jordan, and Queen Bee herself, Beyoncé.

ATHLEISURE MAG: We have enjoyed seeing you do and it’s great to chat with you!

JORDAN CHILES: Thank you so much for having me! I love opportunities like this and to have the ability to be able to speak with you about my goals and everything like that, this should be fun!

AM: What’s your earliest gymnastics memory that made you love this sport?

JC: I would probably say that I was around 9 or 10 years old and I had really bad ADHD when I was younger. So I always say that gymnastics saved me because I was able to get all of my energy out before I realized that I had a gift and talent and that I would be able to go somewhere with it. I just thought that it was all fun and games so I really just wanted to be able to take that energy to the next level around 9/10/11 years old so it was pretty cool to just take off and to see what else I could do.

AM: I love that!

Everyone has their specialty in the sport, what do you feel are your areas of things that you love to do?

JC: I kind of just love my sport in general. I don’t have a specialty in what I do. I’m just known as the hype woman a lot as people say! I give a lot of energy to the crowd and to my teammates. I just think that being a leader as well and kind of knowing and understanding each and every aspect of what it is to be an athlete – mentally, physically, and so I can say that it’s about me being myself and being authentic to who I am.

AM: You have been on the Women’s US National Gymnastic Team since 2013, what does it mean to you that you have represented your country from the Olympics to World Championships, NCAA Championships with UCLA, and just owning all of the spaces?

JC: Man, it’s been crazy! I can say knowing that I have been on the National Team since I was 12 years old it’s been a whirlwind, a crazy ride, it’s been up and down – the road wasn’t straight or smooth. It was very bumpy and curvy, but I am really proud to say that I represent Team USA and just being able to help the country understand that our sport is such a unique and different thing than it is to other sports in that it’s hard work, it’s dedication, and it’s a simplicity thing to who you want to be. I think that it’s pretty cool. I can say that representing Team USA wearing Red, White, and Blue and always having it wherever I go on my back is definitely something that I cherish for sure!

AM: I have always enjoyed watching your routines and I have literally had tears in my eyes just watching you perform. Whether it’s you in UCLA incorporating Hip-Hop, Beyoncé and all of these different things – what goes into creating these performances and obviously deciding the elements that are involved as well as the music and all of that?

JC: So when it comes to my floor routine, the first one that I had, I was really little and it was Michael Jackson and I did a tribute to him. I think that it’s really about the culture and the music and how pop culture has kind of changed the atmosphere into what it means to putting your own touch and taste to it – your own piece – like your cherry on top you know? It’s like you have this awesome sundae and you want to put that cherry on top to show who you are! So, when it came to my music, obviously I just want to be able to not only get the crowd involved, but also to take it back for them. Because they are watching and if they hear something that they’re like, “oh my gosh, I remember when I was in high school listening to this song,” that is what I do, whether it is Beyoncé, the 90s, taking it back to the Michael Jackson days, or even bring in superheroes! I’ve done that too! It’s pretty cool to put my own touch into everything.

AM: When you competed at the Summer Games in Tokyo and you came home with a medal, did you always imagine that you would be on that stage?

JC: I always imagined that I would be an Olympian for sure and go to the Olympics, but I didn’t believe whatsoever that it would be in Gymnastics! Back in 2008, I told my mom when we were watching the Olympic Games, “you know what? One day I want to go to the Olympics!” Back then, I didn’t know what sport I was doing, I was young. So, knowing that it was for Gymnastics and I was able to bring home a medal, being there in that position and being on that stage – not a lot of people get to experience that and I am beyond proud of myself for sure. I can just say that the little me would be very proud and to be able to continue on with something that I have always dreamed of.

AM: What are the challenges of being an Olympic Gymnast and what does an average day or week look like when you’re training and preparing for the upcoming Summer Games?

JC: Obviously, it’s a little different. My first Olympic Games, I was really a nobody! Knowing that I am going into this 2nd Olympic cycle with an Olympics under my belt, it’s different for sure! But, I am still doing everything that I was doing just like it would be my first. I have been taking it day by day and month by month. As we’re talking right now, we are under 100 days away! Knowing that makes me just like ahh – oh my gosh this is so crazy and I’m doing this all over again, but it definitely is a mental game and for someone like me who's kind of already been through it, I know what to do, but for others that maybe this is their first time trying out for the Olympics, just take this moment as this will always be something that you will be able to cherish. Just take it piece by piece, remember your why, and that’s how I always think of it every step of the way.

AM: With it being less than 100 days to Paris 2024, what does it look like in terms of your schedule for qualifying and other things on the Road to the Olympics.

JC: Knowing that we’re just a few days away as I will say it like that because it just sounds more reasonable! Right?

AM: Right!

JC: We have a competition this week which starts off with the Core Classics. Our season actually started at the beginning of Jan, but unfortunately, I was unable to compete due to a shoulder injury that I had. So this meet that is coming up this weekend is my first meet that will put me on the platform to show people where I am at, what I am doing, and to give our head people an understanding of where – if I am picked – where I can be on the team. Obviously, 2 weeks after that, we have Championships which is a really big meet as well and then about 2 and a half weeks after that, we have Olympic Trials. That will be where they pick the Olympic Team and the Olympic Alternates. It’s definitely a fast cycle for us. We are one of the last Team USA sports that do – besides Track & Field, that we are the last to find out who gets to go!

AM: Yeah, we’ve been watching other sports on Team USA that are already confirmed and we keep checking for you guys to see when those announcements will be.

JC: Yeah, us and Track & Field, we’re always the last to figure out what the team is. But I feel that that is the coolest part of it because it’s like, “ooo who is it going to be?” It’s also motivating to see other people that have already made it so it pushes you to think that you want to make it so that you can meet some of the other people who will also be there as well! It’s a great process and I think that the qualifying part is the biggest that you will ever experience.

AM: In terms of Paris, what are you looking forward to?

JC: Well, knowing that I have been to Paris already a few times, I still think that every single time that I get off the plane, it’s just beautiful. I love being out there! The culture, the atmosphere, the designers, everything fashion – it’s just amazing! I think that the biggest thing is just enjoying and having an Olympic Games that will be normal. In Tokyo there was COVID and we didn’t get to do a lot and just to be able to go around the Olympic Village with people and being able to have an audience and to enjoy the Olympic experience. So I am truly looking forward to that! Also being able to get to meet people we didn’t do that last time. I hope that I will be able to meet a basketball player or a volleyball player, golf or whatever it is and to be able to experience that!

AM: With that time being so close, you have partnered with Bliss. What is the synergy between you and the brand?

JC: So Bliss felt very natural to me. It felt like it fit in with who I am trying to be and especially with their commitment to self-care which is a very key thing to me whether it’s in your skincare, your beauty, taking a nap you know? Having the ability to just embrace who you are and with their Lemon Sage Body Butter, it’s definitely a game changer for sure. I feel very confident, elegant, and smooth who I am. It’s just a nourishment for sure and being able to have Bliss as a partner within my daily routine, makes me feel like a brand new person every single time!

AM: I have to say that I am a long time fan of this scent and that product and you get that luxury feeling when you put it on.

In terms of self-care, what do you do? I know that you’re always traveling and you have a schedule so what do you do to take that time so you have moments for yourself?

JC: A lot of times when it comes to self-care, it does come to beauty and you want to take that time to feel as beautiful as possible because you know that this world is very crucial and it does take a whirlwind on you. Within my self-care, I like to take time to myself. It could be sitting in my room and drawing, whether I’m looking at a Netflix show and binge watching and just being by myself because I am around a lot of people 24/7 so sometimes taking that sound and putting it away helps a lot. I take naps! I take naps all of the time! If you don’t know where I went, and you don’t see me at all – it’s because I’m asleep in my room napping. That’s how I do self-care for myself or sometimes I go shopping. Retail therapy is the best!

AM: How do you keep your skin looking and feeling hydrated especially when you think about travel, doing all of the movements when you have perspiration and the chalk you use? Looking at your skin right now, obviously you’ve got it down as your skin is glowing and it looks beautiful.

JC: Oh thank you! With the hydration part, I do a lot of intake of water because as a gymnast, we sweat a lot. I mean I’m not really a sweater but when it does come to working out, always grinding, we lose a lot of salt so, that does make our skin very dry and brittle. Also the magnesium we’re around in our chalk, it takes moisture out. So because of all of that, I drink a lot of water and I make sure that I am always moisturized no matter where I go! So whether it’s a lotion or a scrub or whatever it is, even for my lips, I keep everything hydrated because I am always in chalk! I don’t like chalk already because it’s nasty so that hydration, it really comes in to make you feel good. I wake up every morning, I wash my face, I do my whole skincare and if I forget to put my moisturizer on, oh I go crazy! I’m like my face is going to fall off! So I make sure that I am taking everything in for sure!

AM: Are there any kind of projects that you have that we should keep an eye out for as obviously you have an amazing schedule coming up and we can’t wait to see that! But is there anything else that we should know about?

JC: I can say that there is this one thing that is coming into play and I can’t really say a lot without saying a lot! It’s definitely going to give a perspective on when you feel you have done so much in your life that you can help others so I will leave it with that! So just keep an eye out on it and I feel that a lot of people will be able to take a lot from it. They will understand what it is like to be an athlete and to be someone that is more than just an athlete!

AM: What do you want your legacy to be whether it’s in the sport or outside of it? As you just stated it’s not just about being an athlete, it’s more than that.

JC: I think the legacy would be more so that I was always having fun, I always - I don’t like to say this, but I wasn’t always a rule follower. I always did things outside of the box and just enjoyed being the person that I was, being authentic to who I am as a person, and knowing that there is only one you and that nobody can change that. I think that the legacy is who you are, what you want to do in your life, and how can you control that within yourself!

IG @jordanchiles

PHOTOGRAPHY CREDITS | PG 66 Team USA Facebook | PG 71 + 9PLAYLIST PG 76 Team USA | PG 74 Bliss | PG 78 + 63MIX ROUTIN3S PG 80 Jordan Chiles |

Read the JUL ISSUE #103 of Athleisure Mag and see TRUE JORDAN | Jordan Chiles in mag.

THE POWER OF SMOOTH | LYDIA JACOBY

The road to the Olympics is one that is filled with an array of timelines and schedules that become hectic as well as important as athletes from around the world qualify to head to the Summer Games! Paris 2024 is only a few weeks away and we had the pleasure to sit down right before the 100 Days of the Games. We were excited to sit down and chat with 2 X Team USA Olympic Swimmer Lydia Jacoby (1G, 1B)! This Alaskan native was the first swimmer from her state to qualify for the Olympics for Tokyo 2020 and she came back from those Games with a Gold medal in the 100-Meter-Breaststroke with a time of 1:04:95 which was the fastest time ever achieved by a female American swimmer in the 17-18 age group. She also received a Silver medal for the 4X100 Medley as well! We wanted to find out how she came to the sport, swimming for the University of Texas at Austin, how she prepares for her meets, her partnership with Gillette Venus, what the weeks ahead look like for getting to the Olympics, and living that mermaid dream!

ATHLEISURE MAG: When did you realize that you fell in love with swimming?

LYDIA JACOBY: I think at a really young age, I grew up in a maritime community. So I was always around the water growing up and it was very natural for me.

AM: What drew you to the breaststroke? What do you love about swimming this?

LJ: It’s funny! I always say that you don’t choose the sport, the sport chooses you!

AM: Right!

LJ: Yeah, and that’s the same for strokes as well. I was always a breaststroker it just came to me! Even when I was little and on the floor playing with my dolls, I would be in that position. So it just came to me naturally.

AM: When did you realize that you wanted to swim competitively?

LJ: I’d say that I started seeing some success when I was 12 when I broke my first state record and that’s when I kind of realized that I was pretty good at this and it was time to make this happen.

AM: Oh wow!

Being an Olympian, that is a major feat! You were the first Alaskan to qualify for the Olympic Games as a Swimmer. What did it mean to you to be able to go to the Summer Games in Tokyo?

LJ: I mean, it meant the world to me to be able to be there and to represent for my state as well as the community – all of the people that supported me. I mean, literally since I was 4, my whole life they have been there, so it really meant so much for me to be able to be there for them!

AM: What did you enjoy the most about competing in the Summer Games in 2020 – obviously, winning your medals was a great experience! But what did you enjoy most?

LJ: Just the experience and the people! I feel like I truly made some lifelong friends when I was there especially because we couldn’t have our families there then. The people I met there, were like my family during the games when I was there. It was really special connections!

AM: You also swim for the University of Texas at Austin which is phenomenal as in 2023, you were the NCAA Championships for the 100 yd Breaststroke where you won Gold and in the 4X100 yd Medley you took Bronze. What have you been enjoying about swimming with your collegiate team?

LJ: It’s very different than home growing up in Alaska. I mean, I have so many people on the team right now that have similar goals to what I am chasing. It’s just a really positive environment for me to train in.

AM: What is an average day like hanging out with you in terms of working out or training to optimize yourself in the sport?

LJ: In Austin? Ooo, it changes every day! My schedule is crazy! I’d say that in an average week, I would wake up around 5:50am, go to morning practice, come back, eat some breakfast, try to fit a nap in, get good food, go to class, get in some homework, answer emails, lots of trips to coffee shops as they have some great ones in Austin, practice in the afternoon, - and then it just takes me a long time to unwind before I go to bed. So I take a long shower, get a shave in and then get to bed early so I can do it all again the next day!

AM: That is quite the schedule!

Right now we’re just about at the 100th day mark in terms of Paris 2024. It’s hard to believe that and yet, here we are! What do the next few weeks look like in terms of qualifying and all of the different things that are going on before you get to the Summer Games?

LJ:  So we’re about 100 days out! Our Olympic Trials are mid to end of June. So we will find out literally a month before the Olympics. I’m just trying to do everything that I can to prepare and I have done everything that I can so that I can really lock in for the next couple of weeks.  

AM: Of course there are a lot things that we’re sure that you do to get prepped when it comes to swimming in the Olympics. Why did you want to partner with Gillette Venus and why is The Power of Smooth so important to you?

LJ: I feel like swimming is such an exposing sport! It’s so important to feel absolutely confident in your skin and to feel just really smooth and powerful. Ever since I was little, I always talked about how I wanted to be a mermaid! I probably thought that I was literally going to be a mermaid until I was a little too old to think that I was literally going to be a mermaid – but channeling that smooth skin and powerful feeling in the water, I feel like that is just about as close as I will get to being a mermaid with Gillette!

AM: Well we do have The Mermaid Parade that happens in Brooklyn!

LJ: Oh! Ok! Send me the dates!

AM: Yeah the 42nd Annual Mermaid Parade is on June 22nd in Coney Island. You’ll see plenty of mermaids then and it’s definitely an event that people get excited for!

LJ: I love it!

AM: What can we expect from you and Gillette Venus in this campaign?

LJ: I mean, we won’t know until we get there, but we have some big goals! At the end of the day, I feel like I have put a lot of pressure on myself over the last couple of years and I have just been trying to go into the Summer with a healthy mentality. I have already done this, I have nothing to prove. I want to allow myself to swim freely and put it out there!

AM: That’s amazing and a great perspective to have!

When you’re about to do a meet or competition, are there things that you have to do to prep yourself for that? Is there a certain kind of music that you’d like to have and what do you do to come down from all of that energy?

LJ: For sure! I mentioned before that it takes me awhile to unwind before bed and sleep before a meet is so important! So I really do like to take a long shower, do the girl everything shower – exfoliate, shave, wash my hair, deep condition, and just to feel really good! I’m definitely a proponent for look good, feel good!

AM: Absolutely!

LJ: I’ll do makeup before I go out to the pool. I just want to feel completely confident in my skin. I feel that that is a huge part of my routine. I love good food as well. But music, I mean it’s so much different stuff and it changes all of the time.

AM: Outside of the sport, you do so many different things. You are so talented in music, you model, what are some upcoming projects – obviously in addition to cheering you on at the Games that we can expect to see from you?

LJ: It’s been so busy and I have had so much going on – I mean there’s Olympics and I’m hoping that there will be fun stuff that is taking place after the Games! I have so many amazing sponsors like Procter & Gamble and Venus and some others so just keep an eye out for those from me!

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DEDICATED & BOLD | SUNI LEE

Avid readers of Athleisure Mag know that we enjoy sharing interviews with amazing Olympians with you! As we countdown to Paris 2024, we took a few moments to catch up with 3X Olympic Medalist for Team USA Gymnastics (G1, S1, B1), Suni Lee! We enjoyed seeing her fulfill her Olympic dreams at Tokyo 2020.

As she prepares to take on joining the Olympic team for Paris 2024, we wanted to find out about her passion for the sport, how she got into it, what the next few weeks look like in terms of qualifications, how she goes about training, what she is looking forward to should she make the team, and more!

ATHLEISURE MAG: When was the moment when you fell in love with gymnastics and what do you enjoy about this sport?

SUNI LEE: Well, I started gymnastics when I was 6 years old. It just started by watching a lot of YouTube videos. My dad and I were always constantly trying new flips and then my mom just decided that it would be a great idea to put me in gymnastics because at the rate that I was going, it was getting a little dangerous in the house. I just started competing and I moved up levels pretty quickly and that’s just when I knew that I loved gymnastics and I stuck by it ever since.

AM: Oh wow!

How has that journey been with you competing at Auburn University and then obviously being on the Olympic team during Tokyo 2020 and being a 3X Olympic Medalist?

SL: The journey has been absolutely amazing. You know, a lot of people talk about winning the Olympics, but I honestly think that the journey has been the most important part and the most memorable part, just because it took all of those years and all of the work that I put in to make it to the Olympics. Going straight to college right after that was such an amazing blessing – I absolutely loved college and getting to have a team and just having a team environment. The Auburn community was just truly amazing! You will never find something like that ever again and I’m just so blessed to have been a part of that.

AM: What’s that feeling like when you realized that you’re going to represent our country in Tokyo at the Olympics?

SL: I just remember being in shock! It felt so surreal, I was just over the moon. I was so happy and it just felt like everything was finally going into its place. I just worked so hard for it and for it to just be able to happen and to just be like in the palm of my hands, was the best feeling ever.

AM: A lot of people don’t understand that there are a lot of things that happen podium to podium. So what does your schedule look like in terms of what you are doing for qualifications or meets to make your way to hopefully being at Paris 2024?

SL: So we have a bunch of qualification competitions coming up. So we start off with US Classic and then from US Classic, we qualify to Championships and then Championships there are a number of people pulled from the top of competition which allows you to qualify for Olympic Trials. For that, I believe that the top 2 are automatically put into the Olympic team. Then the remainder of the people are selected so it’s very competitive.

AM: I can’t even imagine!

How is it for you to be able to train, to be able to be part of this and to juggle your personal life? Because obviously you do more than just being a gymnast. So how do you do all of this and to keep it together.

SL: Yeah, it’s been a little difficult because obviously it’s like everybody’s first time doing this so we’re all just trying to do it together. It’s been super exciting just to be able to have the opportunity to work with other brands, but then also to be able to get to go home and to be able to do the sport that I love and train every single day for one of my biggest accomplishments. That’s just something that helps motivate me I guess for the future.

AM: What does an average day of training look like for you? How many hours are you spending?

SL: 3 days a week, I train 8 hours plus an extra hour of strength and conditioning and of course, I have to do like physical therapy to make sure that my body is feeling great and then another 3 days out of the week. So it’s Mon., Tues., and Thurs. I go 8 hours and then Wed., Fri., and Sat, I do 4 hours.

AM: Although you haven’t made the team yet, but if you do, what are you looking forward to in terms of this next Olympic cycle?

SL: If I were to make this next Olympics, I think that I would look forward to having a crowd!

AM: Oh yeah!

SL: Yeah, unfortunately at the last Olympics, it was during COVID and we didn’t have anybody come to our meets and it just didn’t really feel like a competition.

AM: Yeah.

SL: I think that that’s the one thing – like our families and friends giving us that support! I’m just hoping that I make it so bad.

AM: With such a busy and focused schedule, how do you take time for yourself and making sure that you’re checking in with Suni and what’s going on with you?

SL: I spend a lot of my off time shopping or hanging out with my friends. I love journaling, I love working out. So, I do try to balance it out as much as possible. If I have an off weekend, I do try and spend it with my family and friends. Just trying to catch up, I love spending time with my siblings. I really just try to stay in touch with my body and my mind at all times.

AM: Are there any projects coming up that you would like to share that we should keep an eye out for?

SL: I don’t know if I can exactly share what I am working on, but I will say that I have been super blessed and it’s amazing that I get these opportunities to work with some of my favorite brands because I never thought that I would be able to. So that is just something that I will always look back on! It’s like Batiste, it has been super amazing to work with them and exciting because I use their products on a daily basis! So to work with them is just so amazing.

IG @sunisalee

PHOTOGRAPHY COURTESY | Suni Lee

Read the MAR ISSUE #99 of Athleisure Mag and see DEDICATED & BOLD | Suni Lee in mag.

TOKYO 2020 | OPENING CEREMONY

It’s been quite a process and in many cases, we wondered about whether we’d be able to have the Olympic Games taking place in Tokyo. But after a year in postponement, this morning (Friday, July 23rd), the Opening Ceremonies for the Summer Games will take place! Usually, we watch them during prime time but with the time difference of 13 hours in Tokyo, the schedule is a bit different this year!

NBC is the home of Olympic coverage (although throughout the NBC Universal network, you’ll be able to see a number of your favorite sports and countries competing). Below we have included the schedule regarding the ceremony. In addition to the links below and NBC, the ceremony will also be live on the NBC Sports app and on NBCOlympics.com.

JULY 23 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

6:55 a.m. – 11:00 a.m. | Live Opening Ceremony Coverage

11:00 a.m. – 1:00 p.m. | Special Edition of TODAY (interviews and reactions from athletes will take place)

1:00 p.m. – 4:00 p.m. | Tokyo Olympics Daytime

7:30 p.m. – Midnight | Primetime Opening Ceremony (this is the re-airing of the Opening Ceremony which was live as well as some bonus content that was not included from this morning)

JULY 24 TOKYO OLYMPICS CEREMONY PROGRAMMING ON NBC

12:35 a.m. – 5:00 a.m. | Overnight Replay of Opening Ceremony

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S2. E7 | #TRIBEGOALS WITH 3 X TEAM USA SWIMMING GOLD MEDALIST RYAN MURPHY

On today's episode of #TRIBEGOALS, we had the honor of having 3 X Team USA Olympic Swimming Gold Medalist, Ryan Murphy as Athleisure Mag's 55th cover. Known as a decorated backstroke swimmer who also has a world record in the men's 100-meter backstroke, we talk with Ryan about how he got into the sport, transitioning his interest to going pro, his experiences at the 2016 Summer Games in Rio as well as being part of that riveting 4 x 100m medley. As Ryan looks forward to the Olympics in Tokyo that's slated for next year, we talk about how he trains and modifies his routines as we all navigate COVID-19, the importance of mental health and how he is approaching his goals. He also shares how he is focused on impacting the sport of swimming whether as a competitor or simply enjoying water activities. He also talks about how he gives back to others and how this changemaker has been inspired by others.

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S1. E1. | The Road to Tokyo 2020 with Natasha Hastings (400M Diva) - US Track and Field

We all have our favorite sports and Track and Field is definitely one of ours! We’re excited to kick off our inaugural episode of The Road to Tokyo 2020 with Natasha Hastings, otherwise known as the 400M Diva! She has participated in a number of World Championships and meets, and she has represented her country with gold medals at the Olympics in Beijing 2008 and Rio 2016, and she is now making her plans for Tokyo 2020. We find out about her drive and career on and off the track, as well as finding out more about her beauty line and her upcoming marriage to retired NFL athlete William Gay.