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IN & OUT OF THE POOL | NATHAN ADRIAN
We are 1 year away from the Summer Olympic Games in Paris 2024! There is nothing like that time of year when we cheer for our favorite athletes as they make their dreams a reality! This month, we caught up with Nathan Adrian 8X Team USA Swimming Olympic Medalist (5G, 1S and 2B). We enjoyed seeing him in Beijing 2008, London 2012, and Rio 2016. We wanted to catch up with this freestyle swimmer to find out more about how he got into the sport, competing in it, his Olympic experience, safe sun that allows swimmers to enjoy being in the water without sacrificing their aesthetics, how he gives back to the sport, and how he continues to advocate for men's health.
ATHLEISURE MAG: When did you fall in love with the water?
NATHAN ADRIAN: Oh haha, you know, I think before I was even old enough to make memories to be honest. Some of my earliest earliest memories are my mom going and doing laps and I would just turtle on her back and just cruise around. It was something that was just always deeply engrained in all of us as a family. My sister is 8½ years older than me, my brother is 6 years older than me, so it’s something that I was born into and it wasn’t just something that us as a family picked up.
AM: That’s amazing!
When did you realize that freestyle was going to be something that you wanted to continue to do and excel in?
NA: Oh yeah, good question! So like, swimming overall – freestyle is what I gravitated towards and I had a really good situation and set of coaches that gave me what I needed at that particular time in my life and my development as an athlete. So when I was young, it was just fun times and it was all games, happy smiles and lots of energy. That transitioned into games and also, “hey, let’s set some goals and try to focus while we’re here. Let’s try to show up more,” and that kind of thing. Then, eventually, it was, this is my life and this is how I did it. I set goals, I worked really hard, and through that, that’s how I think that I fell in love with that process. It also me as an individual, looking back, swimming was the perfect thing for me. I had a lot of energy, it helped me focus and it also allowed me to set those big goals and then you set those little goals and if you’re good at it, you can set little goals for every month of practice, every week of practice and down to everyday of practice. If you achieve that, whether you achieve them or don’t achieve them, if you reflect and then you figure out how you can be better, that’s just like a little puzzle that you’re trying to optimize and to figure out how you can be the best athlete that you can be.
AM: So true!
Did you always dream about going to the Olympics?
NA: So that started when I was watching the 2000 Olympics. I was about 11 and then in 2004, I was trying to qualify for the Olympic Trials and I did not and then in 2008, I was like, “hey, I’m 19 and I know that it’s kind of young, but maybe I can do this if the stars align.
AM: We enjoyed watching you and to know that you have participated in the Olympic Games of Beijing, London, and Rio where you medaled as an individual as well as a team of where you swam along with Lochte, Phelps, Murphy, and all of these amazing people, what was it like to work with those people and those various teams?
NA: Oh that was awesome! I feel very very blessed. I really got to experience what I consider to be one of the highlights of Team USA dominance in the sport. You know, people who were around during the 70s and stuff, they would argue back pretty hard core, but that’s ok. This is what I would call the modern era of swimming let’s call it that. There were guys like Michael Phelps (28X Medalist 23G, 3S, 2B), there was Jason Lezak (8X Medalist 4G, 2S, 2B), Aaron Peirsol (7X Medalist 5G, 2S), Ian Crocker (5X Medalist 3G, 1S, 1B), Brendan Hansen (6X Medalist 3G, 1S, 2B) – oh my gosh, these guys had world records in each of their events and then in my 2008 team, I was with Dara Torres (12X Medalist 4G, 4S, 4B), Katie Hoff (3X Medalist 1S, 2B) at the peak of her game, I was with Natalie Coughlin (12X Medalist 3G, 4S, 5B) when she won. There were so many athletes for me to watch and learn from. It was absolutely incredible for me to be part of that and especially on that 2008 team, that was a transition for me from being a fan to actually doing it on that international stage. So I got to see my heroes and watch them, talk to them, hang out with them, and be a part of their team. As you move on from that, as with all things, you see the times that swimmers are going so fast as they are now. You take what they did and try to bring it in to what you’re doing and make it better!
AM: What were some of your favorite moments in competing or just being with them?
NA: Oh gosh, I think that there’s a lot! I mean, I have 8 medals so those are obviously a favorite moment. The ones that aren’t just as public, are those that happen when you are with a team or a group for 3 or 5 weeks all day everyday – like summer camp for adults! But we’re all there for a job with a very, very serious purpose so there’s not much messing around. Whether it be someone I think playing a prank in 2008 and they put a cicada in the trail mix bag which was pretty funny. I mean it’s pretty gross because they’re so big!
Another one in 2012, I roomed with Matt Grevers (6X Medalist 4G, 2S) which is one of my best friends to this day. He looked at me and after we both won, he was like, “dude, think back to a year ago, who would have bet on us besides our parents?” You know? Special moments like that are awesome because in 2011, I didn't medal in any of the individual races and Matt didn’t even make the World Championships team – so we weren’t even on the radar for winning. But here we are at that point, we won gold and we’re preparing for the 4 X 100 medley relay after that. So that was really awesome.
Just eating in the dining hall and experiencing that. World Championships is similar, but not the same as the Olympics. The Olympics are just that special feeling because you have every sport there and to just people watch and to enjoy that. You can watch the pride that people have in their country and as they are getting ready to compete and do what they can to win those medals that’s just something that’s really special.
AM: Obviously swimming is such a great way to meet your fitness goals. Here at Athleisure Mag, we like to ask athletes what you like to do in and out of the water to stay fit that we can add to our fitness routines?
NA: You know, I actually think that one of the things that we did was a lot of good mobility. I actually find myself that after pouring that first cup of coffee, I will just do a really deep lunge hold. My hip flexors, I’m sitting in a chair right now, I need to stretch these hip flexors out. I’m probably not going to do it here at work, but in the morning is a great time as you’re getting your mobility going. Same thing with doing some thoracic spine mobility. Again, this is before my daughter and my wife is awake, I’m just sitting in the kitchen doing Spider-Man stretches which are different rotational stretches. It really is that if you don’t use it, you’ll lose it! I want to be able to keep that mobility and then I do my best to get pops of strength in.
Certain days when I can’t get into a weight room, you need to activate those muscles, you do a push up, a bodyweight squat, you can do a single leg squat – find an overhang and do a pull up. Do something just to activate it and keep those muscles moving. I’m in a pool right now, I work in a pool, but I just try to do it. I’m telling you what I want to do, and I don’t always live by it. But I do try to get into the pool and do some aerobic stuff because you’ve just got to keep that heart rate up and keep it moving.
Definitely another thing that if you don’t use it, you lose it! That’s where Dermasport really comes in nicely because I’ve used it. My break is usually smack dab in the middle of the day and we’re coming in on a California heat wave right now so it’s about to be bright and sunny and I’m swimming in it. So I need to wear my sunscreen and then afterwards, I need to be able to take it off so that I don’t look funky when we’re talking to kiddos and giving them lessons and things.
AM: How did your partnership with Dermasport come about and what was it that you felt was synergistic between you and the brand?
NA: Well, the partnership came about because I was actually working with somebody with some goggles and they knew about Dermasport and they introduced me to the team. They sent me a trial package and I loved it. I grew up in Seattle, so we were doing sunscreen over the summer, but I didn’t have that 365 exposure to the sun that we have here California now. So when I moved down here, it was like, what do I do? Everybody was just like zinc, zinc, zinc – everyone looked like a ghost, the creases in your elbows looked all white even though you scrubbed and did that whole song and dance. I tried this and it’s zinc sunscreen, but it also moisturizes my face and I feel better after I put it on as well as more hydrated than I did before – which is awesome. Then, you do the cleanser which gets it all off and then the moisturizer afterwards as it’s very refreshing. I mean, it’s a product that’s made for swimmers. Even though I’m not still swimming internationally, I'm still very much so a swimmer. I'm a swimmer in California that needs to protect my face. My sister is actually a derm PA so she’s constantly reminding me on my sunscreen. I’m like, “no, no – I got it covered. I’m doing what I can to protect my face from the sun.”
AM: What will you be doing with the brand in terms of clinics, partnerships etc. that people will be able to see?
NA: I think that we’re still working on that and developing it. There’s actually a meet coming up here that I’m hoping – I mean we just got the product launch happening, so if I can get my hands on some, I’d love to go and see some of those master swimmers and let them try. I mean, this is one of those things that I know that people just need to go and try it. You need to just get your hands on a sample, try it, and it will absolutely blow you away with the way that your face feels when using this sunscreen as opposed to the other ones that are made to be in the water. I will say that certainly other people have made sunscreens that make you feel hydrated, that make you feel nice, but this is something that’s taking a beating! We’re in chlorine water and the sun so it has to have some staying power and it does!
AM: Are there any projects that you’re involved in that you would like to share that we can keep an eye out for?
NA: Honestly, right now, I’ve got my hands full. My life has changed a lot since I was done competing. I have 2 daughters now, so that’s definitely a project, I’m here at the Swim School and we’re running swimming lessons trying to teach as many kiddos to swim as we can. I still do a lot of stuff with the USA Swimming Foundation, traveling around especially during Water Safety Month talking about the importance of swimming lessons and how it can save lives.
I also do a little bit of men’s health advocacy. You know, I was diagnosed with cancer and it’s kind of an uncomfortable thing to talk about for some people and I’m pretty comfortable talking with people about it especially because it was testicular cancer (Editor’s Note: At the age of 30 in 2018, Nathan was diagnosed, it was caught and treated.) and I think that there is just a cultural barrier for people – for men specifically to 1, see the doctor and 2, to talk about an issue with their reproductive organs. Most of the time, when testicular cancer is diagnosed, the patients know that something was wrong pretty well in advance. It’s really sad in that way when you talk to doctors and they’re like, “yeah, so many people wait and wait and they wait until their lower back is hurting or they’re coughing up blood because it spread and they just didn’t know.” You can just be out there whether it’s a blurb on the bottom of the ticker tape on ESPN or whatever it might be and say, “hey, testicular cancer is a thing and it affects young people too.” That’s something that means a lot to me.
AM: How do you give back to the sport to the next generation of people coming up?
NA: Well, I was in the water for about an hour today teaching kids how to swim! I have another couple of lessons coming up later on today around 1pm. I mean, just doing what I can! I feel very blessed. Summer is an absolute marathon, just because it’s summer time and that’s when we can run all day long because kids aren’t in school. But it’s an absolute dream come true to be able to do something that I love, to be able to spread my love for the sport and to maybe ignite some passion in some others as well as give a life saving skill. It’s the only sport that is a life saving skill! I just feel so lucky to be able to wake up and be excited for what I’m able to do and to feel good about what I do every day.
AM: What do you want your legacy to be in the sport or in general?
NA: I don’t know. People who ask me that, I thought that I would have a better answer by now. I think that just thinking about it off the top of my head, like I was talking about in 2008, me taking what other people were doing at that time, making it their own and making it better. Just being a small piece of that – maybe the athletes of today saw something that I did or how I approached my swimming. It doesn’t have to be that every athlete has to do their swimming the way that I did. I think that that is something that I learned back in 2008 where I said, “oh, ok I can’t do that.” I can try this, or this might work or I can see myself doing something like that could work. For those that see themselves in something that I do, them taking it and then working with their coaches and then bringing that further and further. The cool thing about swimming is that we’re still setting World Records pretty regularly. I mean track and field is pretty fun and super exciting, but – the 100 meter dash there hasn’t been a World Record in quite some time. So that’s what I love seeing. People pressing it further and further.
PHOTOGRAPHY CREDITS | PG 52 + 55 Courtesy Narthan Adrian | PG 56 Stephane Kempinaire KMSP DPPI Icon Sportwire | PG 59Zumapress/Icon Sportswire |
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CLEAN BEAUTY THRIVES | PRETTY WELL BEAUTY
This month, we're also thinking about how we can shakeup our skincare and makeup. We're always looking at how we can add products that fit our needs, get introduced to brands that may not be familiar to us and incorporating more clean beauty into what we use!
We caught up with Jazmin Alvarez, founder of Pretty Well Beauty which recently opened their beauty destination in NYC's Oculous. A veteran of the industry who is known for her work behind campaigns and photoshoots in fashion and beauty and her love for clean beauty led to creating a brand that showcases these beauty products that are created by BIPOC founders. We wanted to find out more and see how she got into this portion of the industry.
ATHLEISURE MAG: Prior to launching Pretty Well Beauty, you were already a veteran in the beauty and fashion industry. Can you tell us a bit about your background and how you got into the industry?
JAZMIN ALVAREZ: Yes, prior to launching PWB, the majority of my career was spent working as a photo producer and casting director for several large brands including Ralph Lauren, Calvin Klein, I was an editor at Condé Nast and in between I freelanced and worked on campaigns for Sephora and was the Creative Producer and Casting Director for the Fenty Beauty Digital campaign launch in 2017. I really loved the work that I did and I had the opportunity to work with the most prolific creatives and models in the industry from Steven Meisel, Pat McGrath, Sir John, Guido, etc and talent that was on the major rise at the time like Sir John and Lacy Redway. It was incredible to be a part of all of that but I had reached a point where I felt as though I’d plateaued in my career in terms of my earning potential while at the same time, developed a deep urge to build something of my own.
AM: In working on those projects you mentioned as well as Prada, Balenciaga, Hearst, etc - what lessons did you take away from that that you still use to this day in your business?
JA: Wow so many things actually. In fact I didn't really think or know that all the skills I’d acquired from working as a producer/casting director would be so transferrable as an entrepreneur. My ability to budget, negotiate, and manage a lot of different types of personalities all while remaining very calm. These were skills that took me years to hone in on and to develop a thick skin because the fashion industry is brutal. There’s nothing glamorous about it at all and the same it true with building a brand. I’ve had to balance out the personal and professional ways in which I handle the people I work with much like how I did as a producer. It’s a very fine line that isn’t always the easiest to navigate.
AM: What is it about the beauty space that you felt that you wanted to be part of the democratization of it?
JA: I noticed that there wasn't any conversation around the origins of clean beauty specifically. Beauty as well as fashion has notoriously been known to be quite discriminating against anything that is less than euro-centric in nature. And when that isn’t happening, we see a lot of tokenism. That never sat well with me, especially as someone who tried for a large portion of their life trying to fit into that. It was very damaging and toxic. The fact that something that has existed for thousands of years was/is being appropriated, repackaged and capitalized upon by non-people of color was something that never sat well with me. BIPOC have been surviving on earth-made remedies for self-care and beauty since the beginning of time. However when you enter spaces that offer natural beauty and personal care, you are overwhelmed by brands by people who may or may not have any historical relation to these ingredients whatsoever. While I absolutely appreciate the organizations like the 15% Pledge and Pull Up For Change, the fact that these even need to exist is upsetting. Black womencomprise the largest demographic of beauty consumers yet are often either unaddressed or tokenized as a way to check a DEI box. There’s nothing authentic about it because if larger retailers for example truly saw the value of the black dollar, this would have been part of their strategy from day one. My intention with PWB was to create a space that is authentically inclusive and shine a large spotlight on the products and the brands that are being created by some of the worlds most brilliant and innovative founders in the clean beauty space. This is one of the ways in which I’m democratizing clean beauty and making PWB a space for people who want to discover these brands in an elevated and aspirational setting.
AM: Why is Clean Beauty something that you are so passionate about?
JA: So for years, I struggled with my skin. It was never terrible but it wasn’t great. It took me years to realize it was the products I was using. Upon learning about the hazards of a lot ingredients specifically in products marketed toward black and brown women (which contain on average 9X more parabens and toxic ingredients vs products marketed toward our non BIPOC counterparts) I became angry and scared. I was greatly affected health wise and I knew I had to made a change. Clean beauty is the safest and most effective way to care for ourselves because our bodies respond best to ingredients found in nature because it knows what they are. We come from nature, so creating a relationship with nature is only going to benefit us. It makes for a more conscious human and shopper and encourages us to use our instincts in ways something overly manufactured can subdue. I want people to understand that skin care is health care in a lot of ways simply due to the fact that what we put on our skin as our first line of defense can effect our vital internal organs. Developing a relationship with clean beauty can dramatically change our relationship to how we see and care for ourselves and the planet.
AM: Tell me about Pretty Well Beauty and why you wanted to launch this brand?
JA: I started PWB because I wanted to create a space that I hadn’t experienced before. A space for discovery, connection, community and representation. Today no one is interested in going to a faceless digital mall where they have to sift through 100’s of brands and thousands of products. It’s daunting and overwhelming and frankly really boring. There are so many brands and retailers that have their own definition and standard of clean beauty and I wanted to exceed that which wasn't very hard to do. In fact by developing such a stringent clean standard it allowed me to be able weed out a lot of noise and nonsense and hone in on brands and the people behind them that are truly putting in the effort and always pushing and striving for better. I wanted to focus on those brands and those brands alone. They aren’t always the most well known yet or popular-yet but they are building and growing alongside some heavy hitters (that I like to refer to as my anchor brands). It was a priority for me to include lots of diversity not only with the people behind these brands but also with the price points. I needed PWB to be friendly for people of various socioeconomic backgrounds. I grew up poor and I know what it feels like to walk into a space and know there isn’t anything there for me. It’s a feeling that’s still never left me and it’s how I felt when I entered a clean beauty store years before launching mine. I cannot allow anyone to feel that way when they enter PWB.
AM: What is your process when it comes to onboarding brands that you carry at Pretty Well Beauty?
JA: The process varies and can take anywhere from a couple weeks to a year! I analyze the ingredients as my first step, then the packaging. Packaging needs to have an element of sustainability as well as high level and elevated level of branding aesthetics (this is beauty after all), it must also be compatible with the product they contain. I test every product as well to ensure efficacy. For me its not good enough that something just feels good, it has to work. I speak with the founders and get a high level of understanding of their supply chain (i.e where the ingredients are sourced, how and by whom). If there Is a give back/mission as part of their business model thats always a bonus and well respected. There usually isn’t a ton of negotiating in terms of pricing etc as there are industry standards that we adhere to but there are a couple of outliers I can work with. Many of the founders I carry I’ve had relationships with for many years long before I started the company which is really exciting to be able support.
AM: Pretty Well Beauty recently launched its first brick and mortar at The Oculus here in NY. What are the challenges you’ve had to navigate in this phase of PWB’s growth?
JA: Wow, so many challenges, I don't even know where to begin. I think the biggest one is the increase in expenses that are associated with having a brick and mortar, the schedule and strain on my time since I can’t yet afford to hire in-store staff so I am there 7 days a week nearly 10 hours per day. It’s grueling work but I see It as a temporary sacrifice for the future I’m creating.
AM: What are 3 brands that you’re excited about that you’re carrying at Pretty Well Beauty?
JA: While of course I absolutely love all the brands I carry at Pretty Well Beauty, there are some that I’m so excited for people to get to experience in person such as Mflorens, SKN/Muse, and the fragrances by Leland Francis. Fragrance was something I was never comfortable selling when I was online only as that’s a hard sell since people can’t smell through their devices lol so being able to introduce natural fragrance in the store was exciting and has been doing incredibly well!
AM: How important is it that a percentage of the brands that you carry are BIPOC founded?
JA: This is absolutely incredibly important. This has never really existed in this way before. It’s always been the opposite where BIPOC brands had a very tiny space in an unlit area of a store not getting much recognition and was always hard to find. As I mentioned earlier, BIPOC shoppers are the biggest beauty shoppers so offering them a space with lots of variety of products that will serve their unique and beautiful needs is an honor and a privilege.
AM: We love using our platform to bring people together, to share stories, to create spaces where people can learn more about brands and products and those that are behind them. You’re doing the same by driving awareness to your mission and the brands that are aligned with that. What can those who are visiting your store expect beyond just purchasing their newest find?
JA: They can expect to meet and learn/hear from the people behind these brands. We are doing in store events on an on going basis where our customers and other people can come, get product demos, samples and recommendations for themselves. I also offer consultation services for those who are looking to overhaul their beauty cabinet and make the switch to clean but need some hand holding during the process. This is actually one of my favorite things to do and I started doing this with my friends ages ago whether they wanted to or not haha! They can also expect to be part of a community of engaging and like-minded people who are looking to learn, connect and be inspired. I'm just a brown girl who grew up on welfare and food stamps who now owns a business and lives in one of the most expensive cities in the world. I had an idea and a dream. I had no idea what I was doing or how, but because every single day I did at least one thing that could help me reach this goal, I was able to. I’m still not where I want to be yet, but I’m confident that I’m on the right track. I want people to be able to see what is possible by dreaming bigger, not settling into the circumstances they were born into and that by putting good into this world, you will be rewarded.
AM: Clean Beauty is not a new category but to see how it has been transformed over the past few years from brands leaning into this, the fact that there are accessible as well as luxury options and that the packaging for many makes you want to include it on your vanity – what are trends that we should keep an eye out for in 2023?
JA: In 2023 expect to see more mushroom and adaptogen focused products for skincare for sure. More products that will serve multiple uses and a focus on more innovation around product delivery systems.
AM: For those who have yet to make the transition into clean beauty or want to start the process, how do you suggest that they begin to make their transition and to find items that are comparable to those that they currently use?
JA: Well they can come to Pretty Well Beauty and see me. But if they are not in the area, I would suggest starting slow. You don’t have to throw everything away and start 100% from scratch. That's not practical for most people. I’d say the first things you should start with replacing is deodorant first and foremost.
The CDC reported years ago about the connection between breast cancer and the aluminum thats in antiperspirants. Next I would swap products that spend the most time on your skin, I’m talking serums, moisturizers, SPF. And finally lipstick. In the average womans lifetime, we consume pounds of lipstick from eating and drinking, or even talking while wearing lipstick which most conventional formulas include lead (which is natural btw, but extremely toxic for humans).
AM: Looking at 2023, what are you excited about for Pretty Well Beauty?
JA: I’m really excited about growing our brand’s presence and awareness via the store as well as starting the fund raising process. I’ve been putting it off for a while (I was scared) but now I’m ready! I’m ready to strike while the iron is hot. I’m also excited about discovering new and innovative beauty and wellness brands and growing this amazing community that I’ve started. I’m also looking forward to developing partnerships with other brands who align with our values and being able to merge communities that way. And finally, I’m looking forward to adding more wellness brands to the store and online. We’ve always carried wellness products, but it's not always easy for people who need more guidance to rely on the online shopping experiences so being able to allow people try them in store is amazing. I’m incredibly grateful for this opportunity to connect and expand in ways I wasn’t sure how I’d do it.
PHOTOGRAPHY CREDITS | Lori Cannava
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