BINGELY BOOKS

BAYOU: FEASTING THROUGH THE SEASONS OF A CAJUN LIFE

Artisan

Melissa M. Martin

In Bayou: Feasting Through The Seasons of A Cajun Life James Beard award winning author of Mosquito Supper Club, Chef Melissa M. Martin takes us back to the Louisiana bayou and looks at big and small celebrations that take place in Southern Louisiana. With 100 recipes that include diverse humble ingredients like vegetables as well as shrimp and crab.

These recipes include Carnival Crawfish Boil and Etouffee Ring for the New Year leading to Carnival season. Afterwards, Lent brings fresh foods like Cabbage Slaw and Fried Fish Collars. As you continue into the Summer, it's all about shrimp season. With the Fall, there are boucheries, Cracklins and Back Bone Stew. For the Holidays, enjoy Fried Turkey, Holiday Dressing, and Red Velvet Cake.

CONVIVIR: MODERN MEXICAN CUISINE TO CALIFORNIA'S WINE COUNTRY

Harry N. Abrams

Rogelio Garcia + Andréa Lawson Grey

Michelin-starred Chef Rogelio Garcia brings over 150 recipes for traditional Mexican cuisine with the agricultural and artisanal bounty of California's Napa Valley! In Convivir: Modern Mexican Cuisine in California's Wine Country.

In this cookbook, Chef Garcia takes us to the local farms, ranches, sustainable fisheries and so much more. We also get to learn the technique for making homemade tortillas and tamales! There are modern approaches when it comes to making tacos, tostadas, sopes, and more!

We already have our tastebuds excited to make and enjoy Pork Rib Carnitas and Carrot Tamales with Spicy Carrot Salsa; Wild Mushroom Tacos with Al Pastor Sauce; and Prawn Ceviche with Choclo, Garnet Yams, and Pears.

You will also find variations to make the dishes, wine-pairing suggested, and curated menus for your next meal.

THURAYA: RECIPES FROM OUR FAMILY'S KITCHEN IN JORDAN

Nadeem Mansour

Nadeem Mansour

In Thuraya: Recipes From Our Family's Kitchen in Jordan, you delve into Jordanian and Middle Eastern cuisine with rich flavors that are filled with traditional family-style meals that Nadeem Mansour grew up eating in Amman, Jordan. Recipes include those that are passed down in families. Over 120 of these images are shared through vibrant pictures and are also accompanied by stories. There are small and large dishes that are included to perfectly compliment your meal across dietary cuisines whether you eat meat, are a vegetarian, or are vegan.

These dishes will be perfect to add to your next festivities or when you're looking to have an amazing dinner when you're having friends over for a perfect gathering.

Read the NOV ISSUE #107 of Athleisure Mag and see BINGELY BOOKS in mag.

ATHLEISURE LIST | HEARTY & HEALTHY

This month, we hop down to the East Village to Hearty & Healthy which opened this month for those with a wide range of options that are great for guests with diverse dietary preferences (vegans, vegetarians, pescatarians, gluten-free) who want to dine together, along with creative cocktails and mocktails. Chef/partner Eder Hernandez first launched this concept 3 years ago as a pandemic virtual kitchen that has since delivered over 300,000 meals. With such demand for healthier comfort food in the area, he and industry veteran Andee Rosario opened this brick-and-mortar restaurant and bar.

For lunch, we suggest that you try the Signature Harvest Salad with roasted butternut squash, quinoa, apples, avocado, dried cranberries, pumpkin seeds, and kale; Blackened Salmon Salad with avocado, tomatoes, quinoa, feta cheese and lemon vinaigrette; and BLTA Sandwich with smoked crispy bacon, lettuce, tomato, avocado, pickles and chipotle aioli on sourdough.

For dinner, we have our eye on the Black & Blue Salad with 100% certified grass-fed steak over organic mixed greens, tomatoes, avocado, carrots, crumbled blue cheese and Caesar dressing; Seafood Stew with clams, shrimp, scallops and mussels; and vegan baked Spaghetti Squash with house-made marinara, spinach and tofu cream.

Our favorite meal of the week is Brunch and we're thinking about their Hangover Benny with crispy smoked bacon, prosciutto cotto ham, and hollandaise; Chorizo Skillet with scrambled eggs, Mexican chorizo, queso fresco, jalapeño, salsa, guacamole and soft tortillas; and Vegan Pancakes with seasonal berries, blueberry compote and maple syrup.

As we transition into colder weather keep these on your radar: Grandma’s Chicken Pot Pie; braised Short Ribs with mashed potatoes and carrots; fresh pasta with house-made Grass-Fed Beef Bolognese; and vegan Eggplant Pot Pie with basil tomato sauce, mushrooms, quinoa, chickpeas, cashews and tofu cream cheese.

The bar program highlights mezcal, house infusions like jalapeño tequila, spicy cinnamon whiskey, limoncello vodka, and spirit-free cocktails. Creative, aromatic drinks include Sunrise Mezcal with mezcal, ginger syrup, fresh lime and pineapple juice; Tequila Road with tequila blanco, housemade chile morita syrup, fresh lime and grapefruit juices; plus mocktails like Little Miss Pumpkin Spice with pumpkin puree, fresh apple and lemon juices, and cinnamon syrup; and Rosemary Paloma with fresh grapefruit juice, rosemary-infused syrup and lemon off the fun What To Drink When You’re Not Drinking menu.

HEARTY & HEALTHY

103 1st Ave

NY, NY10009

heartyandhealthynyc.com

IG @heartyandhealthynyc

PHOTO CREDIT | Michael Tulipan

Read the NOV ISSUE #107 of Athleisure Mag and see ATHLEISURE LIST | Hearty & Healthy in mag.

ATHLEISURE LIST | SEASONED VEGAN

We're always on the lookout for great vegan bites and founder, Brenda "Chef B" Beener had always cooked for her family and when her husband went plant-based, that's when her vegan journey began. In 2010, she opened a 6-foot table inside of Lee Lee's Bakery in Harlem. She would later open Harlem's first full-service vegan restaurant with her son Aaron Beener in 2014 for 9 years before closing earlier this year, with the quick-service eatery that opened in the East Village on Aug 23rd. Fans of Seasoned Vegan have included Stevie Wonder, Danny Glover, Cory Booker, Colin Kaepernick and most recently in its newest location, Yara Shahidi has swung by.

The beauty of Seasoned Vegan is that dishes pull from the family's New Orleans roots. Clearly, the sandwiches are a great way to have a gratifying meal! The BBQ Craw is great with a unique protein made with burdock root. It was a fan favorite in Harlem and now that it’s made on the flattop grill, it’s even better. The new SV Nugget Sandwich came from customers constantly asking them to make a fried “chicken” sandwich. The tangy sauce on it is one of the items they stopped making during the pandemic shutdown so a lot of people are excited that it’s back! And lastly, the Craw Pretzel Boy Sandwich is a twist on their old Po Boy Sandwich - now served on a pretzel bun.

Their famous Seasoned Vegan Fries are also back (they were discontinued for a few years in Harlem and have returned) - they’re extra crispy shoestring fries with a delicious Cajun seasoning that’s a must try.

We're excited to share that the team at Seasoned Vegan has revealed in this eature for the first time, 2 fan favorites that are now available! In addition to enjoying their fries, another great side that is returning to the menu soon will be fan favorite - Seasoned Vegan Mac and "Cheese." Although it was not on the original menu at their new location, hands down it has been the most requested item! We're glad to hear that it's back! Another great item has made its way to the new location. Their Raw Kale Salad was at he original table at Lee Lee's Bakery and was never available at the Harlem location, so it's exciting to know that you can order it in their new home in the East Village!

You should definitely keep an eye out for additional items that will be added as there are savory as well as sweet items that are in the works! Whether you're popping in or checking out your IG, there's more to come for sure!

To complete your meal, Chef B's vegan cupcakes is an absolute home run!

SEASONED VEGAN

128 2nd Ave (near St Marks Pl)

NY, NY 10003

seasonedvegan.com

IG @seasonedvegan

PHOTOGRAPHY | Michael Tulipan

Read the OCT ISSUE #94 of Athleisure Mag and see ATHLEISURE LIST | Seasoned Vegan in mag.

ATHLEISURE LIST | RAS PLANT-BASED

We believe that we should have a plant-based diet at least 3 meals a week. Ras Plant Based has Ethiopian cuisine where people share a hands on experience that involves scooping up dollops of sauces or vegetables that are served on top of a spongy fermented flatbread called injera.

The Ras Vibe focuses on consistent great service, delicious foods, crafty beers and cocktails and a carefully curated playlist for their guests to enjoy. They want the dining experience to be memorable and they want their staff to have a warm environment to work in. Ras Plant Based is an organic plant-based, locally sourced, Kosher certified Ethiopian restaurant and a James Beard Semi Finalist for Best Chef in NY state.

The founders who are of Ethiopian descent wanted to stay true to their roots as they grew up Orthodox Christian and their parents fasted throughout the year cutting out meats and dairy products. When they opened in 2020, they were approached by a Rabbi who asked if they were interested in being kosher. They knew that this made sense and was a great way to ensure that more guests could enjoy their food.

For lunch, we suggest their bowls - the Bole Bowl is a favorite as it's spicy and flavorful. The Sambusas are another great option.

For brunch, French Toast, Ras Breakfast and a Lentil Burger is at the top of our list as well. For those that are vegan, their Ethiopian fusion options can be found in their "Kinda Not" section.

For dinner, we suggest that you have the Mercato, Mushroom Tibs and Ras Kitfo.

When it comes to cocktails, you should order Wet Ass Passionfruit, Fig Fig Bang Bang and Take it Easy. For mocktails, there are options but we hear that Days in the East is what you should get.

To complete your meal, 3 raw desserts that are on our mind are: Tiramisu, Coconut Leche and Pumpkin Pie.

RAS PLANT BASED

739 Franklin Ave

Brooklyn, NY 11238

rasplantbased.com

IG @rasplantbased

PHOTO CREDITS | Ras Plant Based

Read the OCT ISSUE #82 of Athleisure Mag and see ATHLEISURE LIST | Ras Plant-Based in mag.

BINGELY BOOKS

MANDY'S GOURMET SALADS: RECIPES FOR LETTUCE AND LIFE

Appetite by Random House

Meredith Erickson

We've been following @MandySalads on Instagram for as long as we can remember. This Canadian Gourmet Salad eatery knows a thing or two about making inviting greens that take this meal to another level! We've contemplated making a trip across the northern border just to snag them! While that's not realistic at the moment, we're clearing room on our shelf for Mandy's Gourmet Salads cookbook which gives us everything we need to know for lettuce and for life! The Wolfe sisters, Mandy (she's in charge of the menu) and Rebecca (she focuses on the design of all the locations) also take us behind launching their brand from a 3ft counter at the back of Mimi and Coco clothing store to its current 8 locations in Montreal.

The maximalists believe that more is more when it comes to color, texture and being vibrant in general. In addition, they break down how you can make their salads from home with prep, easy recipes, mixing the ingredients as well as the perfect companions to their meals including their grain bowls and smoothies for a nutritious alternative or Mandy's famous chocolate chip cookies!

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WILD INTERIORS: BEAUTIFUL PLANTS IN BEAUTIFUL SPACES

CICO Books

Hilton Carter

We've been following noted Baltimore based plant stylist @HiltonCarter for years! He is known for creating beautiful spaces through botany as well as teaching people how to bond with their plants. In the best selling author's second book, he walks us through his plant journey, his inspirations as well as his top 10 house plants. He also shares the homes of 12 inspiring plant parents across the globe via a Journey in Greenery to show their versatility. Through them, he illustrates how various sizes in homes as well as budgets can still create inspiration and well being. Finally, he maps out your home and showcases how the temperate environments allow specific plants to thrive as well as plant care.

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VEGETABLE KINGDOM

Ten Speed Press

Bryant Terry

Food justice activist and James Beard Award winning chef and author of Afro Vegan is back with a focus on breaking down the fundamentals of plant-based cooking. In this cookbook, he shows how you can create meals from vegetables, grains and legumes. Without the use of meat substitutes he includes fresh ingredients, vibrant spices an array of techniques in order to build flavor and texture for your next meal.

The layout of the book is by ingredient so that you can focus on how to implement simple dishes, selecting items that are in season and available at your grocery store of choice and are illustrated with beautiful imagery throughout his book. His approach also incorporates how you would assemble an array of dishes for the ultimate presentation.

Read the July Issue of Athleisure Mag #56 and see Bingely Books in mag.

ATHLEISURE LIST | TSION CAFE

Beejhy Barhany, an Israeli Ethiopian opened Tsion Cafe in 2014 in Harlem's historic Sugar Hill district. Her goal was to bring the Ethiopian and Mediterranean healthy culture and living to the Harlem community because this area was her home. The location of Tsion Cafe is famously known for being Jimmy's Chicken Shack. Back in the 40's, that's where Malcolm X and Redd Foxx were frequently spotted hanging out and where jazz saxophonist Charlie Parker Jr., washed dishes before his big break.

She sees Tsion Cafe as a medley of Ethiopian, Israeli and American cultures. Guests can enjoy these foods,

live music and art of the community when dining at Tsion Cafe.

Three signature dishes that should be enjoyed is the Ethiopian Veggie Combo - Shiro atakilt, red lentil, kik alicha, gomen, beets served with injera; Tsion Eggs - caramelized onions, smoked salmon with injera and Shakshuka - 4 poached organic eggs sauteed with organic tomato, onion, pepper, spices and cilantro with bread.

Inerja comes with a number of the meals at Tsion Cafe, it is made with teff grain, a tiny round grain that is native to Ethiopia, it is also gluten free. The fermentation process takes about 3-5 days. This process is what gives injera its mildly vinegary (sour) taste. At Tsion our injera is made in-house, so it is always fresh.

Teff is rich in protein and contains many essential vitamins and minerals that are good for your digestive system, metabolism and immune system.

The dishes are from recipes that were passed down from her grandmother and mother and live on as a legacy to celebrate them at Tsion. These women influenced and shaped her into the woman she is proud to be today. Due to her global travels, she has added her twist and flavor to these already flavorful dishes.

Beejhy wanted to tell her story. As an Ethiopian-Jewish women in Israel and then the US, the narrative of Judaism did not include the thousands of years of history and cultural relevance that the Ethiopian Jewish community added to the larger story of Judaism. She started a non-for profit that created cultural showcases in the NY tri-state area, encouraging filmmakers and artists to have the opportunity to exhibit their works while promote the cultural heritage of the Ethiopian Jewish community. In doing these regularly, food became a cultural staple at these showcases. The response encouraged her to open the restaurant. It was an important way to showcase her culture in the community, and food is the gateway to learning a new culture.

Guests can enjoy a brand new menu that includes appetizers/bar menu, dinner and brunch which included Falafel. Recently, they introduced new handcrafted spirits to the drink menu. Patrons can enjoy their outdoor patio area while enjoying their meals.

TSION CAFE

763 St Nicholas Ave

NY, NY 10031

www.tsioncafe.com

IG @tsioncafe

Read the March Issue of Athleisure Mag and see Athleisure List | Tsion Cafe in mag.

A TO Z OF D-TOXING

ATHLEISURE MAG: We are in that time of year where we are celebrating with friends for Super Bowl, Mardi Gras (whether you live in New Orleans or not) and St Patrick's Day. Whatever excuse we use to be with friends, how can we make these celebrations toxin free? 
 
SOPHIA GUSHEE: Before these events, I try to load up on wholesome, healthy foods, and hydrate before with lots of filtered water. Once at a party, I give myself permission to enjoy what I want, but since I'm usually not hungry or thirsty from filling up before the party, I find that I simply don't desire as much at the party. But I'll scan my options at the party and pick the one indulgence I'd really enjoy, and just cherish eating that! 
 
If I'm hungry at a party, I try to stick to foods that are simple, natural options (like veggies, guacamole, and hummus; or, meats, poultry, etc if I crave it); and I minimize or avoid processed foods (popular cheeses can be processed) or foods with chemicals (like anything with artificial colors, sugars, and preservatives). 
 
If drinks are served (the alcoholic types), I've reducing my sugar intake by choosing a  tequila drink with lots of lime and sparkling water. Choosing this tequila over wine (my preferred choice for years) significantly cuts down on my sugar intake. Plus, there are reported health benefits from drinking tequila so it might even be good for me.
 
And, always, if I'm eating or drinking something unhealthy and I don't LOVE it, or it's not making me more happy, then I don't finish it. It can become waste or waist: I better love it if it's becoming waist!

AM: Labels can be very confusing even when you are trying to do it the right way what is "Certified Organics" and how is that different than "Made with Organic Ingredients" - also are there other labels or verbiage that sound similar, but have very different meanings?

SG: Labels are so confusing! One important thing to know about labels is that the FDA does not define the word "natural," so food and cosmetic companies can use it to describe their products--even if the ingredients include some very synthetic components. "Organic" is similar in that it isn't defined by the FDA, but it is regulated by the USDA, so the "USDA Organic" seal is what you want to look for. However, there are still details within that "USDA Organic" label to consider. While this isn't exhaustive of those details, here's a cheat sheet to help:
 
USDA 100 percent organic: This means that all ingredients are organic (excluding salt and water). This label is most typical on farm products like fresh produce, grains, and flours.
 
Organic: This label indicates that at least 95% of the ingredients are organic (again, excluding salt and water).
 
Made with organic: This can be used on products that contain at least 70% organic ingredients (still excluding salt and water!).

AM: We heard and have read that although labels must let us know what's in our food, there are some gray areas such as spices not having to be detailed specifically, how can people who may be allergic to certain spices know what to avoid in these foods?

SG: The FDA doesn't require specific spices to be included on food item labels, so, unfortunately, someone with an allergy to one specific spice will need to research the food products they buy. Start by narrowing your product considerations to those whose ingredient lists contain simple, recognizable ingredients. Then contact those manufacturers to have them verify in writing (like email) that.

AM: When we're shopping at WholeFoods, Trader Joe's and Farmer's Markets - how can we ensure that we are purchasing items that are toxin free?
 
SG: This is an excellent question that doesn't have a simple solution. 

First, those retailers sell a wide range of product types (not just food but also cleaning and personal care products). And each product type has unique considerations because they have different reasons for toxic exposures. The toxic concerns vary by product type. For example, toxic concerns about cheese depend on various things. Key issues include: 1) the diet (antibiotics or growth hormones?) and farming conditions of the cow from whose milk the cheese was made; 2) the manufacturing process of the cheese (did plastics or other materials that came into contact with the food leach contaminants into it?); and, 3) food packaging (soft plastics that wrap cheese can leech toxic chemicals into the cheese). 

Second, toxin free food is rare when our environment is so polluted. For example, arsenic (the cancer-causing type has been detected in some rice and rice byproducts). Turns out, it's because arsenic can exist in high concentrations in some agricultural lands, like in Texas than compared to California ("white rice from California have 38 percent less inorganic arsenic than white rice from other parts of the country," according to Consumer Reports). Informed people can make safer choices, however. 

I prefer homemade meals so I can control the quality of the ingredients. For packaged foods, I choose products that have simple--and easy to understand--ingredients lists. No artificial colors, sugars, and preservatives. I buy local, seasonal, organic as much as possible. Frozen organic fruits and veggies are staples in my household too: They're convenient and can be more nutrient-dense.
 
AM: Is there a movement being made to

identify where our foods come from so that there is less of a murky feeling when buying foods that you think are correct?
 
SG: Yes! There are many dedicated activists that continually strive to achieve more transparency with food items (and all consumer products, really). However, it's complicated for several reasons. One, manufacturing food has become an international effort. For example, manufacturing juice boxes involves ingredients that are often created from several countries. While there are many advantages to this international approach, it also complicates our understanding of which foods are the safest ones for us to eat.
 
Second, changes in legislation occur slowly. Instead, change has sometimes come voluntarily (before legislation) because businesses responded to pressure from consumers who demanded healthier products. 
 
This is one reason why it's so important to spread awareness of our toxic exposures: So we can each contribute to both making safer choices for ourselves today and let businesses know that we care. They pay attention to what we buy, and respond when enough of us complain!

I'm trying to help others not only eat healthier, less toxic food but also help others select healthier household products at my online D-Tox Academy. It's still in development but people can register for my free newsletter to learn about it's rollout as well as other online D-Tox programs.

AM: For those looking to snack responsibly, what are go to's that you can list that we should keep on our radar?

SG: Healthy smoothies are popular. The kids love them frozen since the kids then feel like they're having ice cream. 
 
We have lots of unsalted nuts--like almonds or cashews, although they aren't allowed in all spaces, such as schools, because of the prevalence of allergies. Dried seaweed snacks are also popular in my home. As are apple slices, and, in the summer, frozen strawberries. 
 
We also have tons of avocados. Cutting them in half, removing the pit, and sprinkling Himalayan sea salt is always a satisfying snack! You can also spread avocado slices on toast (I'll spread Vegenaise on the toast too), add salt, but also curry: Yum!

AM: How can we detox our homes, medicine cabinets as well as beauty products - what would you suggest in terms of products whether they are masstige or prestige?
 
SG:That's such a great question but, again, hard to answer simply! As in the example of toxic exposures from cheese, the details matter. 
 
But, general strategies that would provide a great start to detoxing your home, medicine cabinets, beauty products, and more include: discarding items you don't need or use (assume most things contaminate your indoor environment); buy just what you really need; avoid spray products because inhaling the chemical formulas can be more risky; and, for similar concerns over spray products, be weary of powdered products. Not all spray and powdered products are necessarily toxic (many are) but it's hard to know which ones are safe. The Environmental Working Group has a great free online database where you can research your products to learn of their hazard rating.
 
As for masstige vs. prestige, you can't necessarily trust a product just because it's prestige and has a high price point (even if its labeling states that it's a healthier product). However, it has been my experience that the cheapest cosmetics products usually contain toxic compounds. However, I've also determined for my skin--after trying many masstige and prestige oils and lotions--my preferred products are those that are healthy enough to eat: organic coconut oil, sesame oil, olive oil, and shea butter (I look for the most unprocessed options). They just make my skin feel more comfortable!
 
I have also just started using 100% pure essential oils and really enjoy them. The lavender oil is exceptionally helpful for dry, itchy skin.

AM: How did you come into this line of work and what was your background?

SG: For about 4 years before entering, and then for about 5 years after graduating from, Columbia Business School, I worked in investment management; specifically, high-risk, high-return investments. This meant that key parts of my job were to investigate chaotic situations quickly. I'd gather facts, form key questions, pursue the best answers to those questions, assign different weights to information that I was considering, analyze the data to identify past trends of the "truth" and estimate likely future trends, estimate the likelihood that different outcomes may occur, and boil all our due diligence into a handful of key numbers. 

As a new mother, I couldn't help but apply these analytical and critical thinking skills to parenting. Each night, I reviewed books on how to care for my newborn: how to get her to sleep, how often to feed her, what to feed her, etc. It was through a nightly review of thoughtfully selected reading materials that I started to learn about toxic chemicals in our everyday consumer products, including baby bottles, toys, mattresses, and most everything else that we buy for our home.

Since I was shocked by what I was learning, my background in investment management naturally led me to research every alarming claim to see if credible sources could verify these claims. They always did. Sometimes I could verify the claims in a few hours, and sometimes it would take years because the studies and research are ongoing.
 
Frustrated by how I was learning about toxic exposures from what I buy, I wanted to gain control over the situation and so I decided to study this topic so I felt informed and empowered to make safe choices. I thought it would take me a year of focused work. But it ended up taking a total of 8 years. And I resigned from my investment management job, which I loved, when my first child was about a year old.
 
In October 2015, I finally released the guidebook that I wish I had sooner. It's titled A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures. I wrote it to be a must-have book for every head of household, and I believe that it is! I wrote it for my younger self, hoping to make it easier for anyone else who'd like to know what they should know and what they can do about our toxic exposures. 

AM:  Chemicals affect everyone, but who is the most susceptible to this the young, young adults, adults, elderly etc?

SG: Young, developing bodies are particularly vulnerable to the effects of toxic exposures, because they are still growing. As miraculous and intricate as our bodies are, they can be affected by even small doses of toxicants, and children are the most vulnerable. Since a mother passes on her chemical body burden to her child while she is carrying, and then throughout the breastfeeding stage, it's a great choice for parents (dads, too!) to begin detoxing as early as possible. 

The elderly and those with compromised immune systems are also particularly vulnerable. 

While the rest of us are less vulnerable, the potential adverse effects from exposures to compounds found in everyday products, including our diet, can be meaningful! They have the potential to disrupt various biological processes, like metabolism, sleep, mental clarity, energy, fertility, and more.
 
AM: What are your favorite places to eat from fast casual to a nice night out with cocktails that you would suggest that get your toxin free stamp of approval?
 
SG: Again, since our environment is more toxic than ever, toxic-free probably doesn't exist. But, studies suggest that a diverse, plant-based diet may offer protective and detox benefits to boost your body's resiliency. So my favorite restaurants are mindful of the ingredients that they use.
 
For a quick meal in New York City, I love Dos Toros, a tasty Mexican chain whose food feels relatively healthy. I always get the "Plato," with rice, beans, all the veggies I can get, guacamole, and lots of spicy sauce! 
 
For longer meals in New York City, I enjoy Blossom, which is a delicious vegan restaurant, as well as ABC Kitchen, which is an exquisite organic, local, and environmentally conscious restaurant.

AM: Why should we be so concerned about toxins and what are the effects in our bodies?

SG: With advances in science and technology, we've gained sharper insight into how complex it is to understand how our average toxic exposures may affect us and our kids. While there's a lot more to learn, what we do know is jaw-dropping. For example: 

With advances in science and technology, we've gained sharper insight into how complex it is to understand how our average toxic exposures may affect us and our kids. While there's a lot more to learn, what we do know is jaw-dropping. For example: tiny doses can cause adverse effects (note that one popular birth control prevents reproduction at 0.035 parts per billion; and that 1 part per billion is like 1 drop of water in an Olympic-size swimming pool); effects created from tiny doses can be different than effects created from high doses; timing of exposure matters (like when the brain or heart are still developing, and note that the brain develops into our 20s); our bodies store some of these toxic compounds and they can be released later, including to our future children when in the womb or through breastfeeding (and breastfeeding is still generally the superior way to nourish an infant); and, there can be a cocktail effect from the mixture of chemicals we are exposed to, and then there's the potential cocktail effect from when our daily exposures mix with those already in our bodies, and then different possibilities exist inside us.

We encounter many chemicals, from many sources, many times a day, from before we are born. We simply don't know yet how cumulative, chronic exposures may affect us over a lifetime, but common sense says that hacking our toxic exposures is a good idea.
 
Leading researchers and scientists (including those on the President's Cancer Panel, which is an organization that reports directly to the President of the United States) believe that exposures to these toxins have an important influence in the rapid increases in various health issues, including cancer, reproductive issues, allergies, birth defects, obesity, and neurological disorders. 
 

Read more from the Feb issue as well as A to Z of D-Toxing in mag

GET ON POINT

Athleisure Mag was excited to sit down with Craig Smith during his busy schedule. We created a fashion x dance photoshoot with celebrity personal trainer, Craig Smith. We talked with him about his passions; being Madonna's personal trainer; Creative Director, and Head Master Trainer for Hard Candy Fitness – her international gyms; who he is influenced by; and how he keeps everything balanced. 

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ATHLEISURE MAG: What goes into becoming a top choreographer?

CRAIG SMITH: Talent, creativity, artistry, vision, discipline, fortitude, and hard work.

AM: Do you have any fun stories to share from iconic music videos or tours you were part of through the years?

CS: When I danced for Rihanna on a short Japan spot date tour for Nike, the audience was silent every number of our performance until the very end of each song. It was funny to me at the time because I had never experienced that before.

AM: Tell us about Hard Candy Fitness.

CS: Hard Candy Fitness is an international luxury gym brand inspired by Madonna - the artist, athlete, and icon. Our signature and exclusive premiere programs are created and inspired by daily workouts I create and do with Madonna, her worldwide tours, music videos, music, and fitness philosophies. We’ve had great success with the brand since 2010 with club locations in amazing places like: Italy, Chile, Russia, Germany, Mexico, and more. I have the awesome roles of Creative Director, and head master trainer of the Hard Candy Fitness Sweat Crew (a team of professional dancers & fitness coaches).

AM: As Creative Director and a Master Trainer at HCF, give us the scoop on where things are headed.

CS: We are launching a variety of incredible new programs to add to our current premiere programming roster and are opening locations in more amazing regions around the globe!

AM: How did you come to work with Madonna and what's it like to train/work with her on tour and personally?

CS: Madonna extended a personal invitation for me to work with her personally 2 1⁄2 years ago after having already worked with Hard Candy Fitness as both a Master Trainer and consultant for 1 year prior. Working with Madonna both personally and on tour is demanding, fun, chill, educational, and more all at the same time.

AM: What's it like to balance being a multi-faceted creative and coaching others at the highest level?

CS: I've always been a person of variety and multi-faceted. To maintain balance, I do my best not to overwhelm myself by taking on too much of a workload nowadays. I’m not afraid to say ‘no’ to things, or say ‘yes’ to things that inspire me.

AM: You have a wicked sense of style, first off what makes a good cap? 

CS: Style, fit, versatility, comfort, construction, and functionality are things that make an excellent hat to me.

AM: How would you define your style?

CS: Urban, high fashion, classic, modern, edgy, conservative, funky, and everything else in-between.
 
AM: We know you love kicks too, what details do you like on them?

CS: Color, high top, edgy, and fashionable are all details that describe most of the kicks I own.

AM: You have a pretty busy schedule, what are your top 3 places to eat in NY and some of your favorite international destinations that we should add to our list?

CS: My top 3 places to eat in NYC: Peacefood Café, Candle 79 and/or Café, & Hangawi Restaurant. One of my favorite international spots I love is Mae’s Deli in London.

AM: How has vegan life helped shaped you?

CS: Vegan life has literally helped save and change my entire life for the better.

AM: We know you’re super reflective, how often do you jot thoughts and ideas down? What's being in the zone for you?

CS: I jot down thoughts and ideas every single day. Being in the zone is usually when I’m listening to instrumental jazz music; which helps me maintain incredible focus and concentration while I download all concepts/ideas.

AM: How big is organization in your day? Walk us through some typical routines.

CS: I’m a Capricorn; which means organization is everything! Typical daily routines range from prayer/meditation, emails, conference calls, reading, quality time with family & friends, personal workouts, planning workouts for clients, creating some form of art, and more.

AM: What’s next for Craig Smith after moving forward with HCF?

CS: Jumping back into music, dance, fitness, and some new & exciting entrepreneurial endeavors!

AM: What kinds of things do you like to do to have fun?

CS: I love watching documentaries, supporting live creative arts performances & shows, dining out, traveling, reading, writing, museums, sports, and much more.

AM: What are your must-haves for a dance, workout and chill playlist?

CS: My must-haves: comfortable stylish gear & footwear, awesome workout spaces, and my personal music playlists I create for my workouts and/or classes.

Photoshoot taken at Modern Arts Loft - NY, NY

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