CERTO FOR DRUG TESTS - DOES CERTO WORK FOR URINE DRUG TESTS?

If you have an upcoming drug test with a week to prepare for, the first thing that you need to remember is that the technology used in testing has evolved where it can detect fake or tampered urine samples instantly. Putting rock salt or bleach in your pee sample is easily detectable. Your best option is to stop using drugs and prepare for the test. You can read more about urine tests in this link here.

If there is not enough time, there are detox drinks that can help flush the drugs out of your system. If you don’t have enough time to flush the drugs, you can try to “mask” them in a way that they won’t appear in your urine sample for about 3 – 4 hours.

The Do’s and Don’ts

Never attempt to dilute or mask your sample. The technicians will know if you altered your pee sample with salt, bleach, vinegar, and other household substances. If you dilute water in the sample, they will also know because the temperature and the color of the urine will change.

Drink lots of water before the test. This can work if you are a light user of cannabis. As of the moment, there are not enough evidences that the following substances that will cleanse your system thoroughly. These substances can include vinegar, niacin, goldenseal, and Certo.

Why These Substances Will Not Work

Goldenseal

PHOTO CREDIT | UnSplash

Goldenseal is a kind of herb that is part of the buttercup family that is commonly found in the Northeastern part of the United States. There are a lot of studies that show goldenseal doesn’t have any effect on the THC metabolites in the body. It was popularized because of a novel published in 1900 called the “Stringtown on the Pike” where someone “passed” a drug test because he had consumed goldenseal. However, this is just part of old wives tales and it’s not backed with anything concrete.

Vinegar

Vinegar won’t help you pass a drug test. The test administrators will notice that your sample will have very acidic urine. You might fail the validity check as a result and may be required to submit another sample. It can also raise some red flags as the administrators will think that you have adulterated your pee sample.

Certo

You might have heard of people who use marijuana talk about Certo Pectin or Sure Jell in order to pass their upcoming urine drug test. It gained popularity after some people claim that the Certo mixture can easily get you out of trouble especially if you have to pass a marijuana drug test in less than 24 hours.

Many use Certo for drug tests because it has a high carbohydrate and fiber content. The carbohydrates can boost the insulin inside your body and causes you to store energy calories rather than using them in your day-to-day activities. The carbohydrates can help in metabolizing fats for energy. When fat-soluble toxins such as THC metabolites are released from your cells, they will end up in your urine, bloodstream, or saliva.

What Certo does is to act as an agent which causes insulin to spike for a short period of time. This prevents the burning of fats in the body and you can come out clean for a few hours. Aside from this, it helps mix detoxifying agents such as vitamins and minerals inside your body which can help you a lot during a drug test. However, note that this method does not work. Certo can’t flush the toxins from your body in 24 hours and you might get into trouble if the administrators will find out that you are trying to take drinks that can tamper with your urine sample.

Niacin 

Niacin pills or B3 is a kind of compound that can be found naturally in the human body. The primary function of niacin is to metabolize carbohydrates. The problem with niacin pills is that the effectiveness of which it clears traces of metabolites can vary from one body to another.  The person with higher fat content will likely fail than a person with a lower fat content. This method will not work if you have a drug test in 24 hours. You can only give this a method a try if you have enough time to prepare for the test. Know more about niacin on this website: https://www.merriam-webster.com/dictionary/niacin.

Why Drug Tests are Necessary

Companies administer marijuana drug tests to make sure that their working environment is free from marijuana users. However, most people use marijuana as a recreational drug and it does not necessarily mean that if they use it, they are already considered as an addict.

If you are one of the people who is hoping to get a promotion or want to have a job, then the good news is that there are a lot of detoxification methods available for you online. These methods can help you pass a drug test easily if you go to the right website. However, beware of other fake methods that are circulating online. It does not mean that a method is effective because a lot of people are using it. You should also read online reviews and forums in order to know the truth.

Other Alternatives

The good news is that there are other alternative options that can help you pass your drug test. Some proven and tested detoxifying agents include Toxin Rid. This will help cleanse your body from THC even if you only have 24 hours prior to the test. This is the surest way that most people prefer. Rather than going for Certo, vinegar and other methods which are unreliable and require too much work, Toxin Rid can incorporate herbs, vitamins, and minerals inside your body to make it healthier. Do not try home remedies that can make you lose your job or can potentially send you to jail just because your test results came out positive. Contact an expert today and consult with them on what you can do to detoxify your body from THC.

Read more from the latest issue of Athleisure Mag.

ALL IN TOGETHER NOW

This month's cover story features Jonathan Jones, Brandon King and Obi Melifonwu of the Super Bowl LIII Winning Champions New England Patriots. The road to success is one that is truly a journey that isn't a straight line. In our interview we hear how these teammates fell in love with the game, made their way to the Patriots and how they get ready for their games every week! In addition, we also had the opportunity to talk with their Sports Agent, Sean Stellato of SES Sports, whose own life has been infused with sports as an athlete who then made the Jerry McGuire transition to being on the other side of the ball. The relationship between players and the agent is essential to their success.

Our shoot took place in Tribeca at the Serafina Tribeca, which is one of our favorite places for Italian comfort food. When it comes to hospitality and having the right vibe for a celebration, the General Manager, Christian Ferrara makes everyone feel at home while educating them on his cuisine and culture.

ATHLEISURE MAG: When did you realize that you wanted to play professional football and what was your journey to get to the New England Patriots?

JONATHAN JONES: I grew up loving watching the games as young as when I was 3 or 4 years old. I played high school football in Georgia and high school football in Georgia is just big! I went to Auburn, we won a National Championship. Leaving Auburn, I was a free agent and I chose to come to New England and it was probably the best decision of my life honestly as I have had the chance to go to 3 straight Super Bowls. It’s been a great journey as far as the NFL goes! But for my entire journey to come from where I come from to make it to the Patriots, it’s been a blessing!

AM: Tell us about the position you play and who do you work with closely on that portion of the team?

JJ: I play defensive back cornerback and mostly we work with the safeties and sometimes the linebackers.

AM: During the season what is your week like in terms of practicing to get to Sunday’s game?

JJ: After a game on Sunday, you come in on Monday and first thing you want to handle and collect everything from the previous game. You then want to start working on your body. Tuesday is a day of recovery for your body getting a massage, getting treatments for pains that took place from the last game. Wednesday, Thursday and Friday is all about training and practice. Saturday, it just depends on whether it is a home or an away game. But, it’s a full week and Tuesday isn’t like a day off, but more like a day to get ready.

AM: What are 3 songs that are on your playlist that get you ready for whatever game you’re playing?

JJ: It’s always a classic with me with Young Jeezy – it doesn’t even matter what song it is! Right now I have Little Baby on my playlist and I’m from Georgia so any of the Georgian rappers that are out right now – they’re there too!

AM: What does it feel like to be a 2 X Super Bowl Winning Champ?

JJ: It feels great to win Super Bowl LI and LIII. To get there every time is always the goal. I’ve been there 3 years in a row and to win 2 of them is amazing. A lot of people never even get there so for me to be there 3 times and to have won 2 is great! Every year you get there, you have to refocus and remember what you did last time to get there and how great you were at that time to win.

AM: What is it like in the off season as you prepare for the regular season?

JJ: The first thing is to get your mind and body right. You have to take the time during the off season. You want to make sure that you spend time for yourself, with your friends and family. But then it’s like you’re right back to when it’s time to go back and you also want to make sure that you stay in shape as well. It’s a quick turnaround and you have to be ready.

AM: What are your goals for the upcoming season?

JJ: My goal is to develop my game and become more of a leader within the team and to definitely work on my game with me being a young player. I want to continue to improve.

AM: How do you define your personal style? What do you wear when you’re going out for fun or when it’s a special night out.

JJ: My personal style is always about being casual with nice jewelry. I’m a laid back person. When it’s about going out, you can never go wrong with a nice shirt and jeans with nice shoes. It’s always an easy fix.

AM: Now that you’re able to relax what are 3 shows that you’ll binge on Netflix?

JJ: Oooo 3 Daredevil, The Punisher and Iron Fist.

ATHLEISURE MAG: What was your journey to get to the New England Patriots?

BRANDON KING: I went to Thompson High School in Alabama that was home for me. It was a pretty small town and in my senior year there, we got a movie theater and a Walmart which was pretty big for our town. Now, my high school is the biggest high school in the state which just goes to show how much it has grown! When I was there it was much smaller. During my junior year, coaches started coming in and recruiting and I talked to a lot of teams, but ended up falling short in my senior year by .03 to meet NCAA requirements.

A lot of people in my family were so happy that they thought I would be going to a Division I school on scholarship. So when I didn’t, a lot of people just put me on the back burner and a lot of people stopped talking to me because they felt that I was just going to be back at the house. But I knew what I wanted to do and I played for 2 years at Highland Community College in Kansas. At the time, I thought that I would be there for a year and then transfer to a Division I school, but that’s not how it turned out. I kept my head down to do what I needed to do so that I could continue to play football. I did well there and I got a lot of awards which I’m not big on as I believe the past is the past. You need to continue to work to do the things you need to do to be where you are. By staying there and doing the work, I got a scholarship to go to Auburn and transferred there. I played safety there and shortly after getting there, there was an injury to Justin Garrett the star linebacker which was a hybrid position between linebacker and safety so I changed to that position and I played that for most of my Junior year and then moved to linebacker. My senior year, I ended up breaking my thumb a week or two right before my first game of that year. I did everything that I could do to just stay at full speed. I treated everything with full respect, all of my teachers and anybody that could or would help me. I always had a smile on my face when I walked around as just having the opportunity to be there at Auburn was everything. Even in the worse times, you still have to smile. While at Auburn, I played linebacker, defensive end and safety. I was always ready for any opportunity and for people to see that I could do those positions being 225-226lbs was important and showed that I am versatile.

My senior year at Auburn, I was trying to do an internship while I was a full time student and trying to train for the NFL. I didn’t have an agent or anything like that because I didn’t have any money for that. When I was at Auburn, I played multiple positions, I was still under the radar for the most part. When I first got to Auburn, I just worked out with the strength coaches and I really appreciate them, because they prepared us very well in developing the athletes overall. I ended up just being there and working everyday and working in the schedule to actually be able to workout and I had to be productive and just go about a different way. I just came to work everyday and I don’t think it really matters, I have been in the league for 4 years and I still haven’t gone to a facility or trained with a specific individual. Being at Auburn and being with those coaches, they laid out what you had to and it wasn’t a big deal for me to get it done that way. After Pro Day came, I think I did pretty well and I walked up to the Canadian coaches and whoever was there and I wanted to shake everyone’s hands and to tell them thank you for coming by. We had all 32 NFL coaches there for our Pro Day I believe, to check out the talent. I tried to take the initiative to shake everyone’s hands that I could to show my appreciation. I did the same thing my last day at Auburn. Whether you were a positive influence or a negative influence, that’s what makes a person a person. Sometimes, people don’t realize that there is beauty in the pain and wherever you are in life, you can smile and do what you have got to do in life.

After that, I went back to work and I didn’t get any calls and then I got a call from one team with a contract. I just wanted to put my best foot forward and did everything I could do to play professionally – I didn’t want any regrets. That team called me and woke me up out of my sleep and I knew the dream was still alive and then a few days later, I got another call from another team and then I got a workout schedule from the Patriots and I never visited the Patriots or anything like that. I never went to check out the facility. I just had a workout set up at Samford University in Birmingham, AL and had an individual workout with him and it was the only thing I did. I got an opportunity to go out to other teams for my time to shine as a free agent. I wasn’t worried about the money it was finding the right opportunity – I chose the Patriots and I have been there ever since.

AM: Tell us about the position that you play and what portion of the team you work with closely?

BK: Right now I play linebacker. For the last 4 years, I have been a core special teams player. My position coach is Joe Judge – the special team’s coach. I work closely with Matt Slater, Nate Ebner – I work closely with those guys and just try to get all the ins and outs from those guys the best that I can. Those guys have been a part of a lot of Championship football. They have a lot that I feel that I can learn from. Maybe one day the goals that they have learned, I can reach back and help someone else too. They are great guys to be around, they put their pride to the side and put the team first. They don’t complain and they get it done. I have a lot of respect for them.

AM: During the regular season, what is your week like in terms of practicing and preparing for those Sunday games?

BK: I wake up at about 5:00/5:30/5:45am depending on whether I have an injury to tend to or not and it’s best to get working on that first thing in the morning. During the season I work, 12-13 hour days.

AM: What has playing in the Super Bowl been like for you?

BK: It’s been amazing. My first Super Bowl (LI), my head was kind of spinning with everything going on – I was going at like 100 miles a minute. This one, it was my 3rd one that I was a part of, and everything was a great experience, but I just wanted to get to the game. I knew how it felt to win a Super Bowl game and what it felt like to lose one. I knew what we came there for and it was nice to see my family and everything, as I don’t get to see my family a lot as they still work and I don’t get to see them that much. It was great to catch up with them, but at the end of the day, it’s a very long season and trying as you’re playing 34 games a year, as you have the preseason also and to play at that level. I wanted to do what we came there for and to put those distractions aside. You know what it’s like to watch the game when you’re younger and for me, it feels like the game gets too big and we all have different ways to approach it. Winning felt like weight coming off your shoulders. There are people that you bonded with in the beginning during training camp that don’t make it or you play with them half the season and something happens to them and they may not be on the team anymore. The new guys have to come in and fill in the voids fast, because no one is going to feel sorry for someone that doesn’t know what to do or not knowing the system. Everything counts and everyone needs to be on the same page to be successful. Playing with your team for awhile creates a sense of comfort. Winning and going through all that adversity is a lot – this season wasn’t perfect by any means! We knew that no one was going to be able to fix it but us. Our job is to get it done. It felt good to get it done and to be at 3 Superbowls in a row and to know what it is like to win and lose one and then to look at these guys I play with. I mean I have only been in the league for 4 years and I know my body doesn’t always feel too hot and to play with guys that have played 8/9/10/11/12 years, I have a lot of respect for them. It’s like ok, then let’s go! It’s a respect thing and everyone in that building comes to work every day and it’s hard for you to not do the same thing.

AM: So what do you do during the off season to prepare yourself for the next upcoming season?

BK: I take a week or 2 off as I feel that that is well deserved. The off season is really short. I feel like it’s only a month and a half off. By the time I get home it will be around Feb 28th and we have to report in April. I bought a home in Tennessee last year and I’m trying to get everything there and get the family settled in and then I have to see the family in Alabama.

AM: What are the goals for the next season?

BK: I’m not really big on setting goals because disappointment is one thing and I feel that you can get really deterred if you do set the goal. I take one day at a time. People will say that they want to do this or do that and then people will look at you and say, “hey you said you were going to do this and now look at you.” I’m the kind of person, that I just let things ride and happen the way that they happen. I will figure out the pieces of the puzzle to get to where I want, but hopefully, I will be able to put it together in the right way for the way that I want. I just want to be productive, dependable and that I am doing things in the right way.

AM: Since you are on the road so much, what are 3 items that you like to have with you that make you happy or comfortable?

BK: I try to keep a pair of headphones with me. Sometimes I use them, sometimes I don’t. Sometimes I listen to music in the locker room, sometimes I don’t. When I travel, I like to have headphones because you can block things out. This year I have been bringing my tablet with me more because I can watch my movies on Netflix and take my mind off of things. You’ve been putting in the work during the week to know who you are going against so I want to relax when I travel to the game. When I get to the hotel, then I like to be able to pick that back up again to think about the game.

ATHLEISURE MAG: So when did you realize that you wanted to play football professionally and tell us your journey on how you came to the New England Patriots.

OBI MELIFONWU: At the age of 9. Well it’s a funny story. I came to Massachusetts as the age of 3 and when I was about, I want to say between the age of 6/7, I watched the Patriots win Super Bowl XXXVI. I realized then that I really loved football and then at the age of 8, I brought a Pop Warner sign up sheet to my mom and she ended up throwing it out and saying it was too dangerous. I was crushed that year and I methodically thought about how I could get her to sign the sheet. So the next year, the same thing happened, I brought the sheet and she didn’t sign it and then I brought another sheet for her to sign and she ended up realizing that I was serious about it and she signed it. I’ve been playing football ever since!

My journey to the Patriots was one that I least expected. I went to high school and I got one offer from UCONN. It’s the only offer I got and I went there and had a pretty good year. Then I got drafted by the Raiders in the second round. Then after I got drafted I felt like that I was finally here and I could prove myself and play football. Unfortunately, I had injuries that happened to me that slowed things down. That last year, I ended up getting injured in August and I got cut. I was devastated. But I understood that everything happened for a reason. Nothing good good comes without perseverance and I really believe that God gives the strongest battles to the strongest war riors. I took that perspective and I just worked and got as healthy as I could and I got picked up by the Patriots. It was ironic as that was the team that I grew up watching playing. It was the team that I wanted to be on since I was little.

AM: Tell us about the position that you play and who do you work closely with in that portion of the team.

OM: The position I play is safety and that position is on defense. It is basically the last line of defense – you stop Receivers, running backs, any skilled position from scoring as that last line of defense. If stuff breaks through the line of the linebackers, even sometimes the cornerbacks. The Safety is the one that kind of has to save the day. Getting to the NFL and getting to the Patriots, I started to work really closely with the defensivebacks on the Patriots like Devin McCourty, Patrick Chung, Duron Harmon and Coach Belichik. They really helped me to improve as a player.

AM: During the regular season. What is your week like in terms of practice, working out, watching the game tape – what are the typical things that you tend to do as you prep for that gameday?

OM: A typical week is like a lot of studying and a lot of watching the games on your own. Everyone has their own routine and things that they like to do to help them get ready for the game. I just like to go into work and try to really take notes, implement the gameplan for that practice and do that everyday. As the gameday gets closer, just kind of take a step back from the physical part just really try to focus on what I need to do for that day. I’m visualizing different things like certain calls for certain formations and certain situations. Just mentally preparing to be ready for that game and I feel like that’s a good mindset to have. There are 53 people on a team, but only 47 people get dressed. Some weeks you might be up and some weeks you might not be. Some times you may be activated and other times you may not be activated. It’s almost like you have to take that approach every week because you don’t know when you’re number is going to be called. If you’re not ready for your number to be called, then you’re going to miss out on that opportunity at that time.

AM: You’re in amazing shape – how long are you in the gym and what are some of the key workouts that you do? Do you have 3 that are your go to in particular no matter what?

OM: Yeah, it’s funny that you say that because in college, I really just ate anything I wanted. In terms of healthy, I mean I just did everything and ate anything. But when I got further along in my career, I started really trying to watch what I ate. Even until now, I still do my best to stay healthy because I understand it will help me in the long run with my longevity.

In terms of gym workouts, I do the typical three which I feel is the bread and butter of bench, squats and power cleans. Then there are other things like core and I’m always trying to work on a lot of stability stuff to help maintain the strength of my arms. I’m really trying to get into yoga. I’ve tried it a couple of times and we just don’t have the best relationship right now haha. It’s something that I am going to try to continue to do.

AM: You’ll probably like Hot Yoga or a Cardio based one, it may make you feel more aligned to it more.

OM: Yeah.

AM: So what are your go-to foods in terms of what you do to maintain your body and then what splurge food do you enjoy eating?

OM: My go-to vegetable is broccoli. I love it grilled, cooked, sautéed, whatever! My go-to meal for fuel is pasta and meat sauce. I’m the type of person that when I am performing or doing any type of physical activity, I have to eat before. I feel like that I can feel my body using that to fuel me throughout whatever workout or activity that I’m doing. So that’s my go-to meal.

Splurge I mean – everything under the sun that’s sweet! I try to cut down on dairy – icecream not too much but chocolate, cake, cookies – whatever sweet that you can think of I will most likely eat. That’s really my splurge or any fast food.

AM: On game day, how do you prepare – do you have a routine that you go through or is it more of a mindset?

OM: It depends on how I am feeling for that game. I feel that how I prep is the same, but on that day of the game, some days I will listen to Future or Meek Mill to get hype. Then other times I will listen to Jhene Aiko’s, ‘The Calm Before the Storm’ to get ready. For game day the night before, I try to do a lot of visualization for the game. I try to put myself in the position of the game so if it should happen that way, it’s not the first time that that happened. I try to keep a level head and not think too above or below the game. I try to understand mentally that things will happen throughout the game and that I shouldn’t get too overworked about it especially as a DB because the position I play and that CornerBacks and Safety’s play you might get beat on the play or give up a touch down or you might give up a big chunk and in the position that we play – we have to have short memories. We can’t let that one play affect the rest of the game. So those are just things that I do before and during the game.

AM: What was Super Bowl Sunday like for you and what has it been like since the game? Obviously, we shot your cover days after the big win and we’ve been watching your Instagram.

OM: The experience has been really great. Like being able to be in a Super Bowl and just being able to soak it in – it’s a blessing because so many people go through a whole season, 10 seasons, 16 seasons all the way to get to here and they don’t win a Super Bowl. As a player, you play the Super Bowl for many reasons. I feel like you play to make it to the Super Bowl, win the Super Bowl and then become a Hall of Famer. The fact that I got to experience that in my second year is something that I will not take for granted.

AM: You have great style – how would you define it? What do you wear when you’re just hanging out with friends or for a night out.

OM: With my friends, I just like to be comfortable. I wear a lot of joggers, a lot of sweats, nice comfy sandals, sweatshirts – I love sweatshirts like the one that I wore in the shoot, that’s the kind of things that I’m talking about.

When I go out, I’m a simple person. Obviously I like my figure and I like to take care of my body. I want to wear things that show that off whether I’m wearing slim fit shirts as well as slim fit and tapered jeans to show off my legs. Just something nice on my feet, whether they’re Yeezy’s, Timberland’s – any sneaker that looks neat and fit. My style is simple. I wear a lot of solid classic neutrals with a simple fit – nothing too extravagant.

AM: Now that you’re in the off season what are you thinking about and what goals are you setting to prepare for next year?

OM: My goals in terms of next season is that first, I have to get away from football. You work and you train for 8 months and then you have to go and take time to get away. I have really learned that in my time in the NFL. You have broken your body down to play and now you just need time to step back so that you can ease into it. I want to get my body right so that I can come correct in April. I can compete and everything I need to do but this year I am very focused on my body and mind being right emotionally and spiritually. This way I can perform at the level that I know I can and that I can show everybody else especially the Patriots organization that they didn’t make a mistake in picking me up and in giving me that chance.

AM: You’re based in Foxboro, where can we find you grabbing a meal, working out and shopping?

OM: Working out – I haven’t figured it out. I have a couple of places that I might try as I just got here. You can find me at the Patriots Place at Showcase Cinemas – I love the movies! I watch too many movies or playing video games or find me at the mall. Not even shopping, just walking around seeing things. I’m really observant and I like to see things.

I also wanted to say thank you for the interview and having us. I just want to thank everyone that helped me to get to this point and I don’t want to leave anybody out. To all the friends, coaches, everyone on this journey that has helped me out and you guys putting me in this magazine. I just want to say thank you!

ATHLEISURE MAG: We enjoyed having you a part of our cover shoot and we know that prior to being a sports agent, you also had a career professionally in football. Can you tell us about your athletic career and then what took place that led you to becoming an agent and then eventually launching your firm?

SEAN STELLATO: What a great question. Well I was born and bred in Salem, Massachusetts. I played highschool football there and had a very successful career there. Actually, the spinoff from my book, No Backing Down, came from my Junior football season which had a very diverse underdog team, a legendary coach that I always call a first generation Bill Belichick. As the team was projected to not win a game they found themselves undefeated playing another undefeated team. A major teacher strike shut down the school system – we ended up playing in front of 12,000 people and I had my career game on National Television and that was kind of my coming out party. After graduating Salem, I had the opportunity to go to a Boarding School for a year called the Gunnery Prep School.

I’m fully indebted to them because they taught me the value of education. They gave me the opportunity as it was such a political spinoff with the team after the Junior year, because of the coach being fired, that all of the kids who were going to be seniors were pretty much in harms way. The new person that they hired didn’t care. People were looking out for themselves and not for the kids. So a lot of the minority kids who had single parents, didn’t have a father figure to look out for them and it ultimately killed their careers. I was fortunate and was the Lone Ranger that was able to fly from the nest and get an opportunity – a true blessing was Gunnery Prep School – they gave me a full scholarship which was $33,000 to go there! I mean there were 8 of us together in a 3-bedroom house where I grew up in Witch Craft Heights in Salem. My mom was a stay at home mom and my parents didn’t have a college degree. They gave me that blessing and opportunity and I was on the basketball and football team there. I went onto Marist College – my mother doesn’t fly so I gave the Heisman to them. I did receive denial letters from a couple of schools and I still do read them a couple of times a year because if I let rejection define me, I wouldn’t have been doing what I am doing.

I played Division I basketball and football there which, is 45 mins north of the city on the Hudson. It was a beautiful campus and had a successful career there. My junior and senior years there I was the leading wide receiver for the 2000-2001 season. I finished there 9 straight semesters on the Dean’s List. The beauty of an education and just remembering the first time that I had been on an airplane to play basketball at Pepperdine – an amazing journey through college. But we played down in Florida after 9/11 about 10 days after that and I got scouted by an Arena Football coach and he ended up following up with me after the season and I had the opportunity to play 2 years professionally for the Arena Football League for 2002 and 2003. One of my head coaches for one of my teams is now the head coach at Purdue and he beat Ohio State this year.

You know, I saw the movie Jerry McGuire back in 1996 in high school and I fell in love with the movie. I thought about how cool it would be. I mean, as a football player, you think that you’re immortal and that you can play forever and I had to face that reality. I could have played in 2004 and I said, “I’m going to go hard on this sports agent thing.” I had 2 agents that I had hired and then I fired. I felt that there was this gap between how I wanted to represent players and the lack of transparency that I was fed when I played. I felt that I wanted to reshuffle this industry and threw my hat in the ring and got licensed late 2005. I didn’t know what I was doing and I spent a few years banging around on my own for a few years and then I partnered up with a firm and then I got exploited and in 2013, I was with the firm for a few years. We joined with a client each and then it grew into 10. I was flying our New Year’s Eve, Christmas Day signing guys getting exploited making pennies on the dollar. The night I got inducted into my high school Hall of Fame, I told my wife, “I’m not happy where I am in my career.” I told her that I wanted to have my own firm and she said, ”let’s draft the termination letter today.”

I walked away and I had signed a Non Compete so I had to walk away from all of those guys. I had one loyal client that said, “I signed with you, you’re my guy.” He never played a down in the NFL after that point and he said, “I’m leaving and coming with you.” Like Jerry McGuire walking out with Ron Tisdale, a receiver and goldfish – I walked out with an unproven long snapper and a pet boxer dog named Sly. I remember when I left that firm, they said that I would never make it in the industry. But my whole life people said that I was too small to play football, that I wouldn’t play Division I or play pro. I feed off of and that’s all I needed to hear and my wife was my witness and I put my head down and went to work.

I signed my first player, Bryan Braman, who won the Super Bowl last year, he kept me in business and I made a pact when I got into the business and I said I would never go to the SuperBowl unless I had a client in the Super Bowl, and the last 5 years I have had my guys every single year play in the Super Bowl. My drive to be an agent is to be the best and football lifted my soul when I would step onto the field. It brought me so much structure and joy to my family’s life and my life as well as the ability to have an education and to network with the ability to meet people and to interact. It's a special place in my heart. I have been inducted into 3 Hall of Fames which I am so proud of that as I was statistically not supposed to be here in terms of how I was raised, my size. I never let my greatest asset – my work ethic, down. That is what I stayed true to!

AM: What is your day like during the season vs off-season? For those players that you rep, how much contact to you have with the team and the league?

SS: My day to day – my mornings start off very early. I can only workout very early because my phone is always blowing up with 100s of calls and 100s of emails a day. That’s a big part of my lifestyle that I approach every day as I lift and I run. I get my mind right and I try to read a book every 2-3 weeks. I'm finishing my second book and it all comes down to time of year right? So obviously, if you have clients who won the Super Bowl, you just go balls to the walls to try to monetize and to expose them and align brands with them that are in line with their missions. In terms of post SuperBowl, when you win, you’re talking about shifting gears. So let me rewind.

In the fall, you’re talking about recruiting kids for the 2019 the following draft. You’re going to college games and evaluating films. At the same token, you’re servicing your guys with their needs and what they want. Then you have the guys that are on the street. You have to designate x amount of hours to make sure that they are employed. For the guys that are playing during the season, you have to make sure that you get them appearances for their marketing. Right when the season is over, you go into guys who are unrestricted free agents that are able to test the open market - so gauging what their value is and seeing which teams best suit their needs.

You’re constantly trying to work on your relationships with teams as that’s key. In terms of having that relationship and letting them know you have great guys and you’re not just throwing people at coaches. It’s 24/7 – 365. I don’t really call anytime that I travel a vacation because I am constantly fielding guys and am a hands on kind of guy. It’s how I believe I should run this.

AM: Is it hard for you to represent clients that are on different teams?

SS: I’ve got guys in a lot of different markets. It’s great to be able to interact with so many teams as no one usually stays with the same team – maybe Brady and a handful of others. Shuffling around is just human nature in the NFL especially with salary caps. With free agency, it’s a different landscape than what it was 20 years ago. That being said, it’s important that if you have guys on other teams where if – for contract extensions or just to broker deals – it’s new markets that are important because every market is different. My conversation with the Dallas Cowboys is different than the New England Patriots. Everyone has different core values and beliefs – obviously everyone wants to win in this league and to monetize opportunities as the league has crossed over to $15B in revenue. It’s a fine tuned machine.

AM: I’m sure you have a number of people who request to be represented by you. What process do you have in deciding whether someone will join your roster?

SS: I tell everyone that there is 1,440 minutes in a day and I have two lives, one as a sports agent with SES Sports as my infrastructure and I also have my family which is my wife and 4 kids. I try to keep that balance and sometimes I leave my self a little thin and I try to be better at that.

In terms of managing expectation. My phone is constantly ringing, when I first started I was the one seeking out guys and now I can cherry pick guys that I want to have. Obviously if you get a 1st or 2nd rounder, you don’t want to miss that opportunity. I think managing expectations, having that connection with a player who has the core values and beliefs that alignment is important. Some guys put a higher value on their skill set and it’s like having a house that you try to sell in the open market where you think it’s $2M and everyone else thinks it’s $1M – it’s going to be tougher to sell. You have to compromise, and you can’t sugarcoat it with your clients, you have to keep it real and be transparent with them and do what is in their best interest.

AM: What is a typical Sunday like for you during the season?

SS: A typical Sunday is impossible for me to be in every market. I have yet to be in every market on the same day. Last year in the Superbowl having 8 guys in the game – 5 in the Patriots and 3 on the Eagles – I mastered it that day! In terms of a typical Sunday, I try to at least see every player each year. If not I have the NFL package and thank God for cell phones! My Director of Football operations is phenomenal and he doesn’t take his eye off the ball. He’s always keeping me in the loop on things, from Social Media, research, staying current on guys and watching everybody. I take watching these guys very seriously. When I go to the Superbowl and people go as fans, it’s different, I go in as a business. I don’t change my preparation in terms of game rituals. I stick with them as a player as I do as an agent.

AM: What are those rituals?

SS: I make sure that I have the same things for breakfast every Sunday. I always say a prayer before kickoff. I kiss my crucifix. When I go to church that morning, I pray for each player individually. Sometimes I wear the same socks is he plays from one week to the next. I always have the same snack before kickoff or during the game. During the Super Bowl, I will put my phone in the cup holder and not touch anything until something happens. During the AFC championship, I was very unprepared weather wise, but when I am suited up, I always put my baseball hat on and turn it backwards and pretended I was playing Little League Baseball with a rally cap on. I didn’t move it until they won it in overtime. My wife thinks I’m crazy with my superstitions, but I don’t know. I get superstitious on certain things and whatever works – works for you right?

AM: With this last Super Bowl win, what was that like for you and what is it like that you’re a part of these guys careers?

SS: Just surreal and gratifying. I tell everybody that when you have that baby and hold it in your hands, it’s a life changing moment. When you have these players and you have such a passion for football like I do, I took them as far as I could take them and see them taking it further it just touches my heart like no other. This one was the most special win, because clients like Jonathan Jones – he led the defense in tackles, he had a sack and contributed so much to that win. Ryan Allen could have been the MVP of the game. Brandon King, he’s just an absolute beast and Obi with his story of how he ended up here.

AM: His story is incredible.

SS: With Obi, we had 4 teams to pick through and I don’t ever like to take credit, but I really pushed and stressed the fact that he needed to be a Patriot and not a Saint or a Chief. We picked the winning lottery ticket there.

This one in particular meant more because I felt like my guys contributed more to that particular win. I had bigger roles and obviously in my mind, it has increased more in the last few months. I mean last year, it was special because of Bryan – he pretty much kept me in business and kept the lights on in 2014 when I was a year into it. It’s been remarkable. You want to see all of your clients win a ring. Obi got his this year, Bryan got his last year, Trey Sullivan got one last year. This year I didn’t have any players on the opposing team. Last year I felt bad for my Patriots clients that lost, but on the same token, I felt good for Bryan. For the Falcons/Patriots Super Bowl, I had 1 client on the Falcons whose family was completely devastated and my Patriot clients pulled off the greatest comeback in Super Bowl history. It’s been a blessing to be affiliated with history. The Patriots, whether you love them or hate them, are remarkable in what they do and they have done what no other franchise has been able to do in these times. You can talk about the Cowboys, Steelers and Green Bay Packers, they did not do it in a time period like this. There was no free agency, there was no salary cap. It’s a completely different animal today. What Belichik and Brady are doing – it’s remarkable. I’ve been able to grow up in this area and be able to model and build a sports agency around and learning from them – how they negotiate, how they do things at the organization to how I manage the kids’ careers.

AM: With the draft coming up, what is your role for that and what do you do?

SS: It’s to be a confidant to the players that I represent and to know that they are not going to be a guinea pig. To know that they are with someone who is not going to reinvent the wheel. Being with someone who has the relationships in the league who is going to sell them and brand them organically to make them successful in the NFL. It's a very trying long time, but at the same token it’s a lot of time and emails – the combine is a tremendous amount of leg time getting in front of people. It’s constantly selling, planning, promoting, These calls build for the combine for their pro day so they can be successful and play in this league. It’s a process that I take very seriously – you want to have all the guys that you represent drafted, but at the end of the day – you manage their expectations and you hold their hand and say, “hey, if you’re undrafted. That’s ok. Some of the greatest players that ever played this game went undrafted.” That’s sometimes your destiny and your fate.

AM: When we were on set for the photoshoot, we enjoyed hearing about a number of projects that you are working on outside of your life as a sports agent. Can you share them with our readers here at Athleisure Mag?

SS: My first book, No Backing Down, which is a human triumph story on 3 levels – my personal story, legendary coach and our team, has a forward written by Doug Flutie and it was endorsed by Bill Belichik, Evander Holyfied, Mike Ditka, Washington Post, NY Daily News and it goes on. It’s an incredible book and it’s now in it’s second edition. The screenwriter/producer of Hoosiers and Rudy will finish the script for the movie shortly as we’re in the very early stages of that, but I like my chances with such an established and well known screenwriter. If you go to SeanStellato.com you can order the book and obviously you can get it on Kindle via Amazon. I’m going to have a Draft party on April 25th that is going to be a great night if you’re in the Boston area as it will be at the Ferncroft Country Club as it will be a chance to meet with some of the Super Bowl Champions – Jonathan, Obi, Brandon and some of the college kids. It also includes a Celebrity Golf tournament that will raise money for the Junior Golf Fund. We’ll have one of th e top Sushi Chefs in the world appearing and providing phenomenal sushi and we’ll have good Italian wines. The Draft party will also reveal the title of the children’s book. I love to read and as a kid, I read a lot of books that I couldn’t relate to.

July 19th, will be the release of my children’s book which will also be a magical day! It will be held at the historical Hawthorne Hotel in Salem, MA which opened in 1925. This book is a Friday Night Lights meets Harry Potter and it is a magical football story that is mostly fiction, but there is a non-fiction component to it. It takes place in my home city which I am excited about. One of the main characters is my daughter who is suffering from psoriatic arthritis and I am looking to bring awareness to this condition. It will be an evening with some of my clients and we will celebrate a post Super Bowl party as well as to unveil the book which is going to be a magical night for everyone.

Our football camp takes place July 21st and it’s our 12th year doing this. I try to make it Disney World for a day for a young girl or boy where they can attend this non-contact camp. The day is hosted by my clients and myself and they have an amazing day with goodie bags, they get autographs and they get their jerseys signed. They compete and the winners get awarded cool swag. They leave feeling so inspired and uplifted and that they can do anything and that is the message that we try to convey. No Backing Down isn’t just a book title, it’s our motto. It’s for every man, woman and child regardless of your gender. It’s for someone with a vision, someone that maybe they have been denied and told that they can’t do that they can be relentless in the pursuit of following their dreams. That is what we convey to everyone that comes through these doors. It’s my baby and it’s one day a year which takes 6 months of preparation that we try to go all out for the kids.

AM: How many kids would you say are at this camp?

SS: We get anywhere from 100-200.

The thing about this camp is, we may not have the household marquis huge names coming. But I have blue collar guys that can relate to these kids because there aren’t a lot of kids on the planet that are going to be 6’5” and 275lbs like Gronk. Someone like Jonathan Jones who is 5’9” and 180lbs and flies like the wind or like myself, I was an underdog, but if I can do it – anyone can do it. Sometimes you just need that person to just push you along to give them that advice. They can be advised and pushed in the right direction. That’s a great day obviously!

AM: How do you take time for yourself so you have what you need to fuel others?

SS: It’s a good point. I’m a stickler on my diet and on my preparation. It’s all about those endorphins, whether I’m jogging or in a swimming pool. I get a high when I get to spend time with my kids, see my daughter to play basketball, ballet or gymnastics. Occasionally, in the summer I do try to get some downtime and I love the beach and the ocean to get a little Vitamin D. Every year I spend time to take my family down to Disney World, which is a bit more exhausting than a true vacation ha! A true joy and high for me is giving back and touching lives like going to an orphanage or a Children’s Hospital. When I was trying to make it as an agent when I was nearly out of the business, I used to pray that if I was allowed to do what I do then I would make sure to give Him the glory and honor Him every day and would help kids. I stayed true to that promise when He blessed me and anointed me with this skill set to make a difference in this industry. I go to the chiropractor 2 times a week, Dr Garrity in Naherty, MA is phenomenal and he keeps me so right. My wife is an amazing cook. I'm fortunate when I’m not on the road so much, that I get those homemade meals! I’m young enough – I want to leave a mark on the life and blessings that I have got! I’m so passionate about what I am doing. I know that I always think about my ancestors who came over from a boat from Calabria, Italy with only a couple of meals and a suitcase to come and take that and run with it. I want to preserve their legacy and that is the true joy. I’m passionate about my Italian heritage and what my family went through so that I can do what I do now.

AM: Since you travel so much, what are 3 items that you always have on you/you’re carry on that you have when you’re on the road?

SS: Great point! I have to have Jesus Calling my little meditation and prayer book that has scriptures for every day that my Mother in Law gave me. It really starts my day off right. I carry a journal with me wherever I go. My wife laughs at me, but I don’t consider myself a writer, although I have written 2 books – I never know when that next thought of book might come into my mind. I just shut down and take an hour or two to write. I’d hate to forget something that – I mean Walter Payton who I loved, used to have old school pictures of his family. So I have 16 pictures in an album in my portfolio – my wife, my kids, my dog, my parents – at the end of the day, I reflect on that when I need it. This journey isn’t all vertical and I have people that care about me, love me and support me – it’s not just for the man in the mirror. Those are the 3 and I feel like I missed something but I know it’s only three and I hope that they are ok ha!

AM: It’s what you do and it’s more than ok!

FASHION CREDITS

OBI MELIFONWU PG 16, 32, 36 | NATALIE FEDNER David Bowie Tank | G STAR Denim | FERRAGAMO Belt | YEEZY ADIDAS Sneakers | PG 18 - 23, 29, 30 +_ BACK COVER | CLAUDE RUSSELL NYC Zipped Mesh Jacket | G STAR Denim | ETHIKA Underwear | FERRAGAMO Belt | PG 38 | TED BAKER Sweatshirt | G STAR Denim | YEEZY ADIDAS Sneakers | NEW ENGLAND PATRIOTS Super Bowl Champions Player's Sweatshirt |

JONATHAN JONES COVER, PG 40 - 47 | NEW ENGLAND PATRIOTS SUPER BOWL Game Day Player's Jersey | PG 16, 18, 26 - 37 | TED BAKER Blazer | HANRO Tee | ALL SAINTS Jeans | OFF-WHITE Sneakers |

BRANDON KING COVER, PG 40 - 48 | NEW ENGLAND PATRIOTS SUPER BOWL GAME DAY Player's Jersey | Adidas | PG 16 -33, 37 | TED BAKER Short Sleeve Woven | KINROSS Cashmere Blazer | EMBELLISHMENT Jeans | PG 34 | KINROSS Cashmere Ombre Sweater |

SERAFINA TRIBECA FOOD CREDITS

Throughout the cover shoot, we shot within Serafina Tribeca's restaurant and in addition to the New England Patriots' Super Bowl Champions and their sports agent, Sean Stellato - we also had Christian Ferrara, the General Manager of the eatery included in our shoot who also shared a few dishes that appeared in the shoot as well as suggestions on what you should try when stopping in for a bite, wine or a few cocktails:

. 18oz Ribeye

Grass fed Ribeye simply marinated in extra virgin olive oil, pepper, touch of garlic and rosemary for three days. After that, naturally grilled without adding any butter.

It comes with crispy and flavorful roasted potatoes and string beans.

. Rigatoni Bolognese

Rigatoni al dente with the finest homemade 100% beef sauce.

. Spaghetti Carbonara

As our tradition says, we only use crispy pancetta, Parmigiano Reggiano 24 months aged and Pecorino, eggs and crushed black pepper.

. Pizza al Tartufo Nero

Our secret recipe made from a bouquet of Italian cheeses, black truffle carpaccio and white truffle oil.

. Short Ribs

Slow cooked (4.5 hours) short ribs in our Chianti Riserva red wine, mixed vegetables and homemade gravy sauce Served with saffron risotto and Tuscan mushroom porcini crostini.

IG Stay in the loop with what the New England Patriots Super Bowl LIII Champions are up to: Jonathan Jones @GetItOnJones31, Brandon King @_King205, Obi Melifonwu @Obi_1nOnly, their sports agent Sean Stellato @SeanStellato and one of our favorite places to dine @SerafinaTribeca.

Read more from the Feb Issue of Athleisure Mag and see All in Together Now in mag.

ATHLEISURE MAG | #39 FEB 2019

This month Athleisure Mag is covered on both of its covers by Brandon King, Jonathan Jones and Obi Melifonwu of the New England Patriots Super Bowl LIII Champions and the shoot took place at Serafina Tribeca. We interview them about the win as well as their passion for the game. This issue also includes interviews with Boston Celtics' Al Horford, producer and entertainer Drumma Boy, Celebrity Chef and TV Personality Marcus Samuelsson of Red Rooster, WE TV Marriage Bootcamp's Dr. V and fashion designer, Christopher Raeburn.

Read the latest issue here.

WINTER CHILL

With a new year ahead of us, we wanted to showcase go to looks when it comes to living our lives - a lounge look, fitness look, an on the go look as well as an evening look. These ensembles take us through a number of the activities that we do throughout the week. There's nothing better than being able to share those moments with a friend and our Wilhelmina models from this shoot, Charlie (cover, right) and Alyne (cover, left) show us how to get out of the doldrums of what can be monotonous weather with hot bodies, fresh faces, fun prints and pops of color.

To create the makeup looks for the Jan 2019 cover shoot, MAKEUP ARTIST Jessica Bonilla used the following products:

CHARLIE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour - Cinema Secrets 500A Series | Foundation Pallet Powder Contour - NYX Cosmetics Contour Pallet | Blush - BH Cosmetics Blush Pallet | Glow/Highlight - MAC Cosmetics Skin Mineralizing Highlight | Lips - KKW Beauty Lip Gloss in Super Nude | Mascara - Inglot | Eyeshadow - KKW Beauty Shadow Pallet in "Albanian" | Sweat - Kryolan Transparent Jelly |

CHARLIE ON THE GO STYLE // MAKEUP | Same products above | Lips - Tarte Cosmetics in "Cast" |

CHARLIE EVENING STYLE // MAKEUP | Same products above | KKW Beauty Shadow in "Loyalty"| Lips - Tarte Cosmetics in "Cast" | Lashes - Ardell in “812” |

ALYNE LOUNGE STYLE + FITNESS STYLE // MAKEUP | Foundation/Concealer/Contour/ Cinema Secrets 500B series | Contour - NYX Cosmetics | Blush - BH Cosmetics | Glow/Highlight - Dose of colors “Mirame” with the Tatcha - Dewy Mist Over Top | Eyes - KKW Beauty in "Armenian, Albanian, and Loyalty" | Liner - Inglot Gel Liner | Lashes - Ardell Faux Mink Wispies | Brows - Benefit Cosmetics Clear Brow Gel | Lips - NYX Lip Liner in “Nude Suede Shoes” with Fenty Beauty Gloss Bomb Over Top | Sweat - Kryolan Transparent Jelly |

ALYNE ON THE GO STYLE // MAKEUP | Same products above | Eye color was deepened with Anastasia Beverly Hills Shadow in “Violetta” |

ALYNE EVENING STYLE // MAKEUP | The look was enhanced with adding a bold lip with the MAC X Selena collab in “I Could Fall in Love” |

To create the hairstyles for the Jan 2019 cover shoot, HAIR STYLIST Lea DeLoy used the following products to achieve the looks:

Lea started each look with Kevin Murphy Anti-gravity spray. Added a light layer of spray to each layer of the hair to protect from heat, hold the curl and add style memory for long lasting waves. Went through the hair picking up random pieces and wrapped on this inside of a classic curling inch iron. Use the inside of a classic iron in the same way as a wand because it gives a better wave. This also was how the finished down do was created on Charlie in the dress.

The lived in side braid- sprayed in KM Bedroom hair for that lived in volumized sexy hair look. Secured the top half if the hair with a hair tie, but placed slightly off to the side. Pulled at it slightly to create loose feel with random pieces pulled out. Pulled the rest over to the side and braided. Pulled the braid apart for a thicker more dramatic braid.

The up styles sectioned the hair into 2 or 3 ponytails. Top/middle/bottom keeping them all close together. Slightly pulled through each pony and pulling them apart creating a messy “bun” look on each pony. Wrapped the extra hair hanging out from each pony and secured them with bobby pins to fill in the voids between the pony tails. Finished up with Kevin Murphy Flex spray for a light moveable hold.

The dramatic bubble pony looks amazing for any occasion, from working out to a dressy evening out. Started with Kevin Murphy Bedroom hair to bulk up the texture. Sectioned hair into 4 pony’s starting at the top and working down to the nape. Secured hair together with a hair tie right below each pony and pulled apart to desired “bubble” size. Simply continued this effect by adding hair ties throughout the Extra hair below the nape and pulled out each section. Finished with KM Flex spray.

FASHION CREDITS

CHARLIE - FITNESS STYLE; COVER, 24-27 + BACK COVER | WOLVEN Sport Bra | HANRO Leggings | APL Sneakers | DAGNE DOVER Backpack // ALYNE - FITNESS STYLE; COVER, PG 24 -29 | HANRO Sports Bra | WOLVEN Mandala Shorts |

CHARLIE - LOUNGE STYLE; PG 16 + 18 | MAISON DE PAPILLON Cashmere Set | HANRO Tank | VIRGINS, SAINTS + ANGELS Necklace // ALYNE - LOUNGE STYLE; PG 18 -22 | THE OVID COLLECTIVE Sports Bra | AUM COUTURE Sweatpants | MAISON DE PAPILLON Cashmere Arm Warmers | VIRGINS, SAINTS + ANGELS Necklace |

CHARLIE - ON THE GO STYLE; PG 30 | SATURDAY SCHOOL V-Neck | MAVI Jean | MAISON DE PAPILLON Cardigan | VIRGINS, SAINTS + ANGELS Jewelry + Belt // ALYNE - ON THE GO STYLE; PG 30 + 31 | HANRO Body Suit + Pants | KUT FROM THE KLOTH Denim Jacket | LAGOS Earrings + Black Caviar Bracelet |

CHARLIE - NIGHT OUT STYLE; PG 32 | LEANNE MARSHALL Gown | QUPID Shoes // ALYNE - NIGHT OUT STYLE; PG 32 +33 | LEANNE MARSHALL Gown | LAGOS Earrings, Black Caviar + Diamonds Necklace | VIRGINS, SAINTS + ANGELS Ring |

PHOTOGRAPHY CREDITS

Select images from our January 2019 cover shoot were taken with Hasselblad X1D-50c and XCD 3.5/45mm and 3.2/90mm lenses. We find the X1D-50c to indeed be a game changer, bringing mirrorless technology to digital medium format for the first time ever. The 50MP CMOS sensor captures fine details with true natural colors for the studio and on travel. The feel is light and balanced and boasts a modern, sophisticated build per its iconic Scandinavian design heritage. We recommend it for endless opportunities for rich and dreamy professional and personal captures!

IMAGES TAKEN WITH HASSELBLAD X1D-50C | PG 21, 22, 27, 28 + 33 |

Our cover editorial was shot at 498 West End Ave on the UWS in NYC. We sat down with Louise Phillips Forbes, Licensed Assoc. Real Estate Broker, Halstead Real Estate located at 499 Park Avenue to discuss the property.

ATHLEISURE MAG: We were in this building a few years ago when we first interviewed you for Athleisure Mag. What can you tell us about the building as a whole, how you came onto this project and what your involvement is?

LOUISE PHILLIPS FORBES: I remember that interview well and it's always a pleasure to spend time in conversation with you. I'm a big fan of Athleisure! I have the privilege of being the director of sales and marketing for the development project underway at 498 West End Avenue, which is a pre-war conversion of a beautiful turn-of-the-20th century building from a rental residence to a luxury condominium by developer Samson Management. The magnificent bones of this quintessential Upper West Side landmark and its ageless edifice constructed in 1910 by

Neville & Bagge who provided the ideal envelope for CetraRuddy Architecture to thoughtfully design and reimagine it for a 21st century lifestyle. The result is sublime and we refer to it as "A story of exceptionalism."

AM: The lobby is stunning, please tell us more about this area.

LPF: The extensive renovation began outside the building with the restoration of the façade, which was re turned to its original splendor through an extensive cleaning and repair process. A highlight is the elegant and fully-restored ornamental metal marquee with glass canopy. It's a beautiful entrance to the building with period wrought iron doors that open onto a newly re-designed lobby. Complete with a 24-hour doorman, the lobby features decorative bronze wall panels in a geometric pattern, and walls and flooring in a composition of Vanillis Pearl polished and honed marble and St. Laurent honed marble. It's very inviting, and although more contemporary than how it was, it pays homage to the original pre-war splendor.

AM: This duplex penthouse for our January cover shoot has amazing views, multiple terraces, sun-drenched rooms throughout, and abundant bedrooms, what can you tell us about this property?

LPF: It's a spectacular, one-of-a-kind residence that possesses a grandeur, both in scale and workmanship, boasting spectacular finishes and impressive room scale. This newly-constructed, expansive, full-floor duplex penthouse is an addition to the building's architectural heritage, with 3,646 interior square feet containing grandly proportioned rooms, and 3,002 exterior square feet made up of five terraces, two of which are off of the master suite, with amazing views in all four directions. There are five large bedrooms, four full bathrooms, one powder room, and a huge eat-in kitchen with truly high-end appliances and finishes - custom chocolate-stained cerused oak cabinetry with light bronze accent trim and pulls, Calacatta marble slab countertops and backsplash, and appliances from Miele, Gaggenau, and Bertazzoni. The premium grade designer details that grace the interiors impart a pervasive sense of quality, and the curated design ushers in a new vernacular - a rare combination of prewar craft and contemporary artistry, perfect for entertaining as well as restorative time at home. This penthouse residence is a standout amongst its competitors, elevating it to a timeless sophistication satisfying the needs of the most discerning buyer.

AM: The interior design for this unit is gorgeous! Tell us about the interior designer and what was the inspiration behind the aesthetic.

LPF: As we do for most of our projects with this developer, we contracted with Robin Mayer of Robin Mayer Designs. Together with her team and my director of PR and marketing, Richard Johnson, they brought the space to life and created a home that everyone can see themselves living in. It's both inspirational and aspirational, with furnishings and accessories that while lavish and sophisticated, are also warm, comfortable, and inviting. Capitalizing on the abundance of natural light, breathtaking views, and voluminous rooms, they incorporated many notable brands. Highlights include: outdoor furniture and several indoor pieces from Restoration Hardware, rugs from ABC Carpet & Home, furnishings and accessories from Ralph Lauren Home, Keno Brothers Furniture Collection, Homenature, and vintage mid-century pieces from Italian designer Marco Zanuso. I'm so pleased and proud of the results.

AM: Tell us about the artwork that is in this unit and is there anything about the artist that you can share?

LPF: We have many stunning pieces of artwork showcased in the staging of this home, but I'm thrilled to feature two exceptional works by artist Aubrey Mayer - (1) Christopher Wool Contact Sheet v.3, 2016, ink jet on canvas 72"x59", hanging in the foyer, and (2) Laura Owens, Nate Lowman, Mark Grotjahn Contact Sheet, 2017, framed dye sublimation on aluminum 70"x50", hanging in the dining room. We are so fortunate to have his art on display in this home and everyone who's been here has fallen in love with these two pieces. They are simply stunning! Aubrey Mayer is a self-taught photographer and painter, and he has works included in the permanent collections of the Whitney Museum and the Columbia University Art Museum. I would like to see the two works we have in the penthouse become permanent additions here (wink, wink). They are so perfect for the space. Fingers crossed the future buyer agrees.

AM: What amenities are offered in the building?

LPF: The renovation of this pre-war gem includes the addition of a fully-equipped fitness center and children's playroom, along with the conveniences of secured storage units and bicycle storage, both of which are things New Yorkers appreciate in a city where space is limited.

AM: What neighborhood is this building located in and what can you tell us about the area?

LPF: This building is located on the Upper West Side of Manhattan at the corner of 84th Street and West End Avenue. It's an ideal area of the city because it's convenient to so many things. Riverside Park is just one block away with a wide variety of outdoor activities - bike and jogging paths, skateboarding, dog runs, tennis and basketball courts, soccer fields, and much more. You have easy access to the West Side Highway, plus Equinox and SoulCycle are close by, as are boutique shops and retail stores, charming cafes and fine dining restaurants, grocery stores, and parking garages, in addition to the crosstown bus and subway. It's also the area of the city where I call home and reared my two sons, so I might be a little biased.

AM: For people interested in purchasing this apartment, how can they find out more information?

LPF: Showings of the home are by appointment only and interested parties are welcome to contact me directly on my cell at 917-846-8640 or via email at lphillips@halstead.com. They can also check out the online listing to view beautiful photographs and a floor plan here.

AM: Where can readers see other properties that you represent?

LPF: It's easy, simply visit my website at LouisePhillipsForbes.com and click on the tab for "My Listings." I represent a wide variety of homes and we have some very special active listings at the moment so I encourage people to check them out. They can also find out more about me and my team. I have negotiated deals all over NYC and even some in the surrounding suburban areas. I'm networked with the best brokers domestically and globally so I would welcome the opportunity to chat with folks and find out how I can best be of service. I consider myself more of an educator than a salesperson, and it's a privilege to be a part of the buying and selling process for people. After all, your home is the foundation upon which the rest of your life is built.

IG @LouisePhillipsForbesTeam

Read more from the Jan Issue of Athleisure Mag and see Winter Chill in mag.

DATING, INTIMACY + TAKING TIME FOR YOURSELF: WOMEN CELEBRATE VALENTINE'S DAY THEIR WAY

Summer’s Eve shares a few stats that they obtained in terms of how women put the “V” in V'-Day. Here we get the inside scoop on how women feel about this day in terms of celebrating this holiday.

Tradition Still Wins the Day

· 71 percent of respondents still say that a romantic night out with their plus one is the ideal way to spend V-Day. And 45 percent of women want the traditional fanfare (dinner, movie and flowers).

· Still nearly a quarter (23%) of respondents would rather celebrate Valentine’s Day unconventionally – from going on a group date to opting to spend the day with friends.

The Perfect Valentine’s Day?

· These are the top things respondents said they’d most like included in their Valentine’s Day plans.

o A romantic dinner: 67 percent

o Having sex: 49 percent

o Being intimate: 47 percent

o Receiving flowers: 47 percent

o Receiving chocolates: 43 percent

Solo, Coupled Up or Group

· There are many different ways to celebrate V-Day, and although 71 percent of women still prefer to have a romantic night out, more than a quarter still opt to spend the night alone, while 22 percent think spending the day with friends is the way to go.

Self-Care is the Best Care

· 67 percent of respondents believe self-care is especially important around Valentine’s Day. And what part of their body are they pampering the most? That would be the vagina with 22 percent of the vote, beating out the face for the most self-cared for body part!

The Internal Struggle is Real …

· More than half (57%) of women surveyed said Valentine’s Day is overrated.

· But still, 56 percent say they do feel heavy pressure to have a date for Valentine’s Day!

Finding a Plus One

· When it comes to coupling up for the big day, women take many measures to find a V-Day plus one!

o 24 percent have found someone in a bar or club to spend Valentine’s Day with and 23 percent have found someone on a dating app.

o A quarter of those surveyed have even gone back to an ex to ensure they don’t spend the holiday alone!

Let’s Get Physical

· When it comes to V-Day, intimacy is still high on the agenda for most women, with more than 53 percent saying it’s important to be intimate on the holiday of love.

· Taking it one step further, 29 percent said they planned to try something sexually new and adventurous in honor of V-Day!

Uncuffing Season?

· Three in 10 women have had a relationship end (either been broken up with/broke up with someone) right before or on Valentine's Day.

· No date, no problem! And when looking at older millennials, 66 percent say the reason for the breakup was to get out of making plans or buying a gift.

Indecent Proposal

· Get up off that knee! A quarter of that same millennial audience cited being proposed to as one of the tackiest things that could happen to them on Valentine’s Day.

Love It or Hate It?

· At the end of the day, 66 percent of women agree that they actually like Valentine’s Day. Cue the roses!

Date Night Essentials

· What items are “clutch” in any date night bag? Women said they carry the following when out on a date:

o Cash: 61 percent

o Lip balm: 53 percent

o Makeup: 45 percent

o Perfume: 44 percent

o Gum: 42 percent

o Phone charger: 38 percent

o Feminine care products (tampons, pads, etc.): 32 percent

o Hair tie/bobby pins: 31 percent

o Feminine cleansing cloths: 27 percent

o Toothbrush: 24 percent

Read the latest issue of Athleisure Mag.

LIVE CASINO WEBSITES ONLINE TESTED BY BOOMTOWN BINGO

For those who love the thrill of playing in a live casino, with real life dealers and croupiers, but don’t find the time to visit one, live casino websites are the next best thing – and these days, we’re spoiled for choice in terms of choosing a site to play at.

However, many of these live casino websites have been online tested by the team at Boomtown Bingo, which takes all of the leg work out of finding the best ones – so you can spend less time tracking down a site that best suits you, and more time playing great games such as Blackjack, Roulette and Baccarat. Visit their site here - https://www.boomtownbingo.com/ for more details.

Best Live Casino Games

So, just what can you expect to find when visiting one of these live casinos? Well, it goes without saying that you’d hope to be able to enjoy all the games and features that you’d find in a real life casino – and that’s exactly what you’ll get. For example, all the best live casinos out there will offer multiple different variations of the following games…

· Roulette

· Blackjack

· Baccarat

It’s safe to say that these three games are an absolute must for any live casino, and any worth their salt will provide these games and if they don’t, you might want to consider looking elsewhere. As well as this, some of the bigger names in online gaming and casinos may also offer live poker, craps, or a healthy selection of slots.

What are the Benefits of Playing Live Casino Games?

Regular online casino games are great, and for many, they provide just as much fun and excitement as the real thing. That being said, there’s nothing quite like watching that little white ball bounce around a roulette table, or the feeling you get when the dealer turns over the card that you need to make 21 in Blackjack.

It’s for that reason that live casino games are becoming increasingly popular, because in that moment, players like to feel like they’re at a real casino, playing against real life dealers. As well as this, some players feel a live casino game is more random than a computer generated game, which they may feel gives them more chance of winning.

Best Live Casino Websites Tested by Boomtown Bingo

As we alluded to earlier, the team over at Boomtown Bingo has strenuously tested some of the biggest and best live casino websites, to see which ones come out on top not only in terms of their games and content, but also their usability and their offers and promotions as well.

Ladbrokes Casino

As one of the biggest names in gambling in Britain, it will come as no surprise to hear that Ladbrokes offer a great live casino experience. They’ve made their games more immersive than ever and have a great selection of live games including roulette, blackjack, baccarat, hi-lo and hold ‘em.

Jackpot247

Perhaps less well known than Ladbrokes, Jackpot247 is equally good nonetheless. Players rave about this site due to their multiple different variations of live roulette, one of which can even be watched live on ITV. There is also a scrolling feature that showcases the names of recent winners, which is a nice little touch.

BGO Casino

With a downloadable app available, BGO make playing live casino games a doddle. This up an d coming site offers bonuses and promotions that are specially tailored towards live casino players, so it’s definitely worth checking out.

Live Casino Mobile Play

Mobile play is now an integral part of online gambling, none more so than with online casinos. The days of people sat on a desktop computer at home, placing wagers and playing slots are coming to an end, as more and more players opt to play via their mobile or tablet – be it on their morning commute or during a trip to the shops.

So, it’s important that you choose an online casino that has a website that is fully optimised for mobile play. That being said, just because a particular online casino doesn’t have a dedicated app, that doesn’t mean you can’t play on your mobile device, as many sites simply require you to enter the web address into the browser on your mobile device – without the need for downloading an app.

Read the latest issue of Athleisure Mag.

6 WAYS TO CELEBRATE SINGLEHOOD THIS VALENTINE’S DAY

These days, more and more women are referring to Valentine’s Day as “Single Awareness Day.” Gone are the days of moping around lonely and longing for a relationship. Many women who are fulfilling career ambitions, focusing on meeting financial goals, traveling and having fun with friends and family are perfectly fine with their singleness. When Valentine’s Day rolls around, more single women want to treat it as an excuse to have some fun. To keep the positive momentum going, Dr. Sanam Hafeez, Neuropsychologist and Teaching Faculty at Columbia University, shares 6 positive ways to celebrate singlehood this Valentine’s Day.

1. Plan a trip.

While everyone else is out getting overpriced meals and mediocre service, declare a date-night with yourself setting the goal to plan a solo trip to see friends or family or explore another city. Many single women make the mistake of forgoing travel because they want a boyfriend to travel with. They end up burning themselves out with too much work and no play. “Planning a trip is a fun forward-thinking activity that inspires creativity, imagination, and optimism. When you are single you have the freedom to travel the way you want. You don’t need to consider anyone else.” explains Dr. Hafeez.

2. Spruce up your surroundings.

When we get into nesting mode, we honor ourselves and our single status. Tidying up and simply adding new throw pillows to a sofa, a new bedspread, a new shower curtain, and some candles can add new energy to your space. “Another great way to celebrate your singlehood on Valentine’s Day is to decorate as you see fit. When we feel great in our living space, we are more productive. Many single women find they enjoy being able to redecorate without having anyone else offering their opinion.” Dr. Hafeez adds.

3. Host a party.

Celebrating Singlehood on Valentine’s Day can be a blast when you invite other singles over for a fun pot luck dinner or cocktail party. Share funny dating stories, play some great music and enjoy some quality time with friends. “When people enter relationships, they have less time for their friends. Single people who have a solid group of friends always have something fun going on. What is interesting is the more a person loves their single life, is confident and happy on their own, the more attractive they become to others,” explains Dr.Hafeez.

4. Pamper yourself.

Schedule your hair cut, facial, massage and declare a day of self-pampering. Many salons and spas offer Valentine’s Day specials and packages so take advantage. Some even offer after work treatments so you can go straight from work and indulge. “Treating yourself to a day of beauty is a great way to tend to yourself. Single women have the time to focus on their beauty routines without anyone asking how much they spend on eyebrow waxing, facials, highlights, blow-outs and anything else you choose to do,” Dr.Hafeez reminds us.

5. Go shopping… online.

Be your own Valentine and buy yourself a present or several presents for that matter? Perhaps there’s a nice dress, handbag, shoes or fragrance that you’ve been wanting to treat yourself to. Celebrate your awesomeness with a splurge. “When we shop, we get a dopamine hit, hence the term retail therapy. The key is not to let it get out of control. Set a budget and the intention to enjoy yourself. Buy yourself something that a man typically would such as jewelry. There’s something very empowering about a woman buying herself a beautiful and symbolic piece of jewelry, suggests Dr.Hafeez.

6. Eat the candy.

Who doesn’t love chocolate? You’re your own greatest Valentine! Grab yourself your favorite Valentine’s Day candy box and allow a sweet treat. “Want an endorphin boost? Eat some chocolate. Endorphins are stress minimizers and help boost our immune systems,” says Dr.Hafeez. Ladies who revel in their singlehood have no problem treating themselves to some chocolate covered berries and champagne.

Cheers to you and cheers to being single.

Check out the latest issue of Athleisure Mag.

5 KEY HEALTH EXAMS MILLENNIALS TO GET THIS YEAR

PHOTO COURTESY | Branden Harvey

With more and more millennials skipping out on annual health exams in favor of a quick as needed, visit to an urgent care facility, doctors fear the largest generation in America, may overlook serious health issues. There are 83 million Americans between age 22 and 37 and according to a November 2018 survey by the Kaiser Family Foundation, 45% of those 18-29 and 28% of those age 30-39 do not have a primary care physician. The issue is that health conditions that can be caught early may slip through the cracks. Dr. Niket Sonpal, Adjunct Assistant Professor at Touro College of Osteopathic Medicine in New York City, offers 5 health exams millennials should get this year.

Dr. Sonpal, who at age 36 is a millennial himself, has compassion and understanding when it comes to millennials. “You’re looking at a generation with incredible debt and many don’t have jobs with health insurance,” he says. 

In addition to the financial aspect, Dr. Sonpal adds that this is a generation raised on the internet. “When we got sick as kids, our mom searched for answers online. If we went to the doctor, it was a day of missed school and boring waiting rooms. Now as adults, millennials want, fast affordable solutions and often take a DIY approach to health.”

He goes on to say that healthcare has become an expensive hassle millennials choose to avoid. They would much rather facetime or text a doctor as opposed to miss work hours. They prefer to just walk into an urgent care clinic, pay $40 and be done with it, fast. “The problem though is that while this approach may be ok for treating a sore throat or flu, millennials might be missing an opportunity to nip a bigger problem early on.”

I want to urge all millennials women to get women’s wellness exams which is a PAP Smear and breast exam as well as a screening for STD’s and bloodwork. HPV, can lead to cervical cancer so it’s important to monitor dysplasia.

Dr. Sonpal encourages millennials to get these exams out of the at either the start of the year or their birthday month so they can easily remember when they last went to the doctor for these exams.

1. Blood Pressure Screenings

You want to get blood pressure checked out at least once every 2 years and ever year if the top number is 120 to 139 and bottom between 80 to 89. High blood pressure is linked to diabetes which is really hitting millennials hard. According to the CDC, between 2001 and 2015 teen obesity rates rose 30%. “As kids, millennials were part of a supersize culture. Millennials also didn’t spend a lot of time going outside to play until the streetlights came on as Gen X’ers did. This all adds up to diabetes and heart disease if not monitored,” he says.

2. Eye Exams

Millennials were raised on technology and their eyes are reaping the cost of this. It’s estimated that millennials spend over 12 hours per day consuming media with a majority of it on mobile devices on screens held closer to the eye. This leads to “nearsightedness” or “shortsightedness” where the eye weakens and can’t see clearly at a distance. A lot of millennials will find themselves squinting to see things that are further away, they may have dull headaches and find themselves rubbing their eyes frequently. “A lot of millennials are popping ibuprofen for headache associated with eye strain and neck ache from prolonged computer jobs. This then leads to stomach issues,” cautions Dr. Sonpal.

3. IBS and Digestive Screenings

We also need to consider that the food we eat today is full of antibiotics and hormones. Millennials are a generation whose diet was primarily full of processed foods. We see a lot of Celiac Disease (intolerance of gluten). A study in the Journal of the National Cancer Institute, found that from the mid-80s to 2013, the incidence of colon cancer has been rising fastest for people between the ages of 20 and 29, by 2.4 percent per year. “The issue here is that we have millennials self-treating stomach issues that can be the start of something serious. If you’re experiencing chronic stomach pain, see a doctor. Gut health is incredibly important for overall wellbeing,” advises Dr. Sonpal.

4. Mental Health Screening

Millennials are one stressed out generation. According to Psychology Today, suicide rates among young adults have tripled since the 50’s with millennials are reporting a sense of “faking it until they make it.” The problem is they feel disconnected from themselves and wrong for the life they are living. They feel as if they are not enough and then they scroll on their Instagram feeds and see people their age with luxury watches, travel to the Maldives and Dubai and they feel hopeless, stressed and depressed.  They’re popping Xanax and smoking marijuana to take the edge off. The good news is that millennials are willing to discuss their feelings and studies show that this is the first generation who doesn’t see any stigma about seeing a therapist or mentor coach. Sometimes a break up or a layoff can trigger a downward spiral into depression or even drug or alcohol addiction.

5. Annual Exam and Immunizations

It’s recommended that you get the flu shot every year. Another important vaccine is for HPV which was mentioned earlier. Dr. Sonpal points out that the HPV vaccine has expanded coverage and is important to prevent certain types of cancer. Other vaccines may also be recommended depending on your health history. The only way you know is by having a yearly physical.

Read more from the latest issue of Athleisure Mag.

ENJOY ALWAYS WITH GIANLUCA VACCHI

This holiday season we had fun catching up with Gianluca Vacchi, business magnate, producer, global DJ and Instagram star. Like many, we have been fans of his after seeing his infamous yacht dancing and stylish travel clips dubbed #GVLifestyle. In our chat, we learn about his business background and how he is enjoying his second life to the fullest each day. He dishes about how he started his music career, working with music labels, and his practice of healthy eating and daily workouts. Quickly in, we recognized this is also a man to learn from, and we're fortunate to share his message to be diligent to earn success, feed curiosity and enjoy.

ATHLEISURE MAG: How do you define the #GVLifestyle?

GIANLUCA VACCHI: The world is my playground, enjoy life, every minute of it.

AM: You caught the world’s eye about a year and a half ago dancing on your yacht – you attribute your passion to dancing due to your abuela who was in Argentina – where do you attribute your ability to produce and DJ?

GV: Music runs in my family, that definitely helps. I followed piano lessons when I grew up in Bologna. My close cousin grew up to be a contemporary composer, so this also influenced me when I was younger.

J Balvin reached out to me via Instagram, that’s how we became friends and he, together with my other close friend Luis Fonsi, began to offer me advice to start a new career in music. And that’s what I did!

AM: Prior to being an entertainer, DJ and social media star – you enjoyed a successful career in business. How did you transition from the corporate world to one that allows you to showcase your fun style?

GV: When I was 45, I was still a financial guy, an entrepreneur. I still am. By that time, I had joined twelve different sectors with many different companies – travel, video games, machinery production, plastic watches, among others. But after a certain point, that kind of life just didn’t move my curiosity any more. I am not driven by an accumulation of money. It was important to me when I was 20, because most young men want to accomplish something. Though it may not be a sole target, it can be a reflection of and a result of things done well.

AM: Via your Instagram, we know that you are all about enjoying life which is also the title of your book - #ENJOY how important is it to have this concept within your life?

GV: I’m now enjoying my second life and it’s an amazing experience. When I was 45 I realized I had achieved everything I wanted, it was time to find other ways to spend the rest of my life. The world is my playground and I live life to the fullest, I enjoy life every day.

AM: We love that you never refuse impromptu advice to people and that definitely makes you a role model in our book. About your view that life is a loan and people need to dream more – what are some tips that you have about achieving goals, staying curious and not just surviving?

GV: To answer this, I need to start by speaking about my philosophy on life. It’s very important, because it’s the foundation upon which I base how to live. I consider myself a guest of my own life. It’s like it was borrowed, or it’s a loan. I'm going to give it back; I just don’t know when. Every time I feel myself starting to get tired or bored, I try to change something. Life is a huge privilege. I believe in respecting others, but first I need to respect my desire, my dreams, and myself.

AM: Earlier this year, you signed with Universal Music Latin Entertainment Group and are on Capital Records Latin how important is that in your career as an artist?

GV: It’s very important to work with a label that supports you, especially when you’re a beginning artist like me. Universal is a major label who can help me develop myself as a producer. I’m very happy to be working with them.

AM: What is it about latin music and reggaeton that inspires your work?

GV: Latin music is amongst one of my favorite music genres. The rhythm of the songs are really catchy, music you can really dance to. And you know I really love to dance.

AM: You travel frequently, what are 3 must have items that are always in your bag regardless of the city that you are in?

GV: I travel so much, I actually only get to spend about 60 days a year now in Italy. The constant change is keeping me alive. When I travel, I never leave without my headphones, glasses and phone!

AM: With 2019 around the corner, what festivals and/or residencies are on your calendar that we should keep an eye out for?

GV: There are so many good things coming in 2019, I can’t wait to share with all of you. We will kick-off in January with gigs in NY and Miami and of course I can’t wait for the summer season to start again. For the future I really plan on further perfecting my skills as a DJ and producer. We don’t know what tomorrow will bring, but there are definitely some great things coming up.

AM: You have collaborated with Luis Fonsi and have had producers such as Andres Torres and Mauricio Rengifo who have worked on your music. Who else will you be working with that we should keep an eye out for?

GV: In one of my videos you see me dancing with MC Fioti, that’s all I can say for now...

AM: With the year coming to a close, what are the good things that took place this year that you enjoyed, what are items that you felt would be taken care of this year but will be tackled next year due to time and what items will be released next year that you can share with us that we should keep an eye out for?

GV: I look back at 2018 with a big smile on my face. So many good things, like my own party Vibra! At Amnesia in Ibiza and releasing Sigamos Bailando and Love with Sebastian Yatra. Every year I try to improve myself and work on further perfecting my skills as a DJ and producer to DJ and produce even better in 2019. So many good things to come in 2019, stay tuned!

AM: We know that you spend a lot of your time in Miami – where would we find you grabbing a drink/meal, shopping and working out?

GV: I love Miami and I love being here during the winter in Europe. It is very hard for me to pick a favorite place to eat, drink and shop, since there are a lot of good places in Miami! But a new hotspot I really love is restaurant Swan! Great restaurant with a modern cuisine. There are so many good gyms in Miami and sometimes I go for a run at the beach.

AM: What is a typical day like for you when you know that you will be playing a set?

GV: Every day I work out, so also on the days I have a performance. Afterwards I prepare my set and go through all my music. I still practice a lot, since my goal is to get better and better. Before the show I like to have dinner with my crew, so I have enough energy for my performance.

AM: What workouts and eating choices do you to maintain such a great body?

GV: I maintain a very healthy lifestyle, I love to work-out and try to do this daily. From time to time I share some work-out video’s on my Instagram account to share the type of work-outs I like to do with my followers. Being fit gives you a great feeling of power and strength.

AM: How many tattoos do you have and how do you decide what will be the next work of art that will appear on your body?

GV: I have more than a 100 tattoos and they are all connected to my personal life. I got my first tattoo when I was 33, now you see people getting tattoos at the age of 15, but you first need to experience life and translate that experience in a tattoo.

AM: Your pajama and swim trunk game is pretty strong, describe some of your favorites in your collection.

GV: Fashion is important in my life. I’m Italian so we do take our time when it comes to fashion. I own like 40 different tuxedos and I have 100 different hats. I guess you can say that these items belong to my favorites.

AM: We hear that you are becoming an actor, can’t wait to see that happen – do you have any upcoming projects that you can share with us and who are you looking forward to working with?

GV: I am always open to new things and challenges. Keep an eye open for 2019, new and big things are coming!

IG @GianlucaVacchi

Read more from the Dec Issue of Athleisure Mag and see Enjoy Always with Gianluca Vacchi in mag.

HANDLING THE HOLIDAYS WITH CHEF TOM DOUGLAS

There are a number of events surrounding the holiday from those that you plan to those that just happen! We took some time to get tips from Chef Tom Douglas, an Executive Chef, Restaurateur of Tom Douglas Seattle Kitchen Restaurant Group, author and radio show talk host. He is known for his innovative role in defining Pacific Northwest cuisine. He won a James Beard Award in 1994 for Best Northwest Chef and in 2012 he won another for Best Restaurateur. He is the author of Tom Douglas' Seattle Kitchen which was named the Best American Cookbook by the James Beard Foundation and KitchenAid in 2001. Later he would appear on an episode of Food Network's Iron Chef America where he defeated Chef Masaharu Morimoto.

With a number of restaurants under his belt, Prosser Farm which provides all his restaurants with organically grown produce, a catering business, an event space, a product line of sauces and spices, a cooking school and NY Times Best Selling Author, he seemed like the perfect person to get us ready for our culinary challenges as well as how to be the hostest with the mostest.

ATHLEISURE MAG: When did you realize that you wanted to be a chef?

CHEF TOM DOUGLAS: Well you know, back in Highschool, I took Home Ec and it turns out there were a lot of girls in Home Ec and it seemed like I was in the right spot! I’ve been enamored with it ever since and it has become my life’s challenge, work and passion.

AM: How do you define your style of cooking?

CTD: I would call it Northwest in a way because for us the real key is to keep it simple. For us, I’d say that we spend about 50% of our time on trying to buy the best product and then really, it’s all about getting out of the way whether that comes down to wine or fish or meat. You just try to buy the most delicious things, put them together, walk away and let people enjoy them. That’s a real Northwest style.

AM: What is the most important part of creating a successful holiday party.

CTD: The plan! You have to have a plan. I plan everything – the dishware and the wines. I buy the wine about a week in advance so I can taste them and see what kinds of foods I want to serve with them. For me, at a party, I always want to have a little sparkling wine for people when they walk through the front door so I bought the Domaine Ste Michelle Brut and I made a homemade cranberry syrup, I got some cranberry bitters at the store and I made what I like to call, a Cranberry Fizz. It’s a welcoming pink fizz cocktail that goes great with Goat Cheese Fondue which is goat cheese, cream and chives that are mixed together – super simple with grilled bread and apple slices which gives you a welcoming feeling that says, “I’m happy to have you at my house.”

AM: That sounds pretty easy for a lot of people to do!

CTD: Well, it’s super easy and I serve them in individual goat cheese fondue pots so that you don’t have the big crush! A lot of people have the one big fondue pot and it gets a little funky in there after a few minutes. With these, I can just put them around the house because they have little tealight candles under them and you can refresh them at any point and just a couple of people are eating out of them. It’s a nice way and trick to have a successful fondue party.

AM: You mentioned that you want to test the wine about a week in advance – why is this something that we should do?

CTD: Because I want to think about things and get things prepped in advance. So let’s take this Eroica Riesling for example, I tried it and it has this lemony kind of citrusy flavor. It’s a bit sweet and has nice acidity. It seemed to me that it would go with all sorts of foods and I know that in my menu planning, I want some vegetarian and some not and some gluten free and some not for dishes. So it’s all part of that process and I thought about the wine and decided on a leek and potato empanada. It’s got cheese tarragon in it which is fragrant and I just baked them off and the treat is that I can get them all made up and then freeze them raw so an hour or two before your party, you can pull them out and bake them and it feels like you made them that afternoon. Those are little tricks of the trade that help you to be a more successful party planner.

AM: How easy is it for someone to take a dish and change it for those that are vegetarian, gluten free or other kinds of dietary needs?

CTD: Well it’s super easy because just 10 years ago, it was hard to find a good gluten-free flour, now they’re all over the place and they’re really good! Gluten-free flour, pasta, you name it – the key has been into the lock on gluten- free so we have delicious foods that way. Simplicity is key and vegetarian is key too so this little fennel tart that I made – a little caramel, a little fresh fennel slices and a little gluten free fennel on top, you cook them upside down so when you pop them out you get this golden mahogany nugget of deliciousness and you can serve it just like that or you can take a nice piece of Wagyu beautiful steak like what I have here and sear it and slice it thin and put it right on top and now you have a meat eaters delight. So with the same dish, you have made a classic dish that no one has had vegetarian wise and something for the meat eater that is coming to the party.

You know that you’re going to have red wine and we have the Chateau St Michelle Cabernet Sauvignon from Indian Wells Vineyards so you need a rich dish to go with a wine like that. You’ve got a party with all of these different kinds of wines and it really helps to try them in advance and then to plan the apps to go with them!

AM: What are ingredients that we should always have at home just in case someone comes by that we don’t expect and then it becomes a bit of a party?

CTD: That happens all the time at my house – that’s so funny! There are some really good premade dough out there. I try to always keep in my freezer, a pie dough and puff pastry dough. It’s the beginning of everything good and I always keep a chunk of smoked salmon in my fridge. We have beautiful wild salmon here and it would go along with all of these wines (probably not the red one that we talked about). I always keep that around and have good crackers, a little fresh chevre (goat cheese) – those are some of my ideas on quick apps to get things rolling.

AM: What are your suggestions for dishes to make for office parties for busy people that want to look like they have spent so much time on them?

CTD: Well they have to look good right? I mean, if you’re bringing it to work, it’s going to be hours later. One of the dishes I love to make which everybody loves them is a Roasted Vegetable Salad. It goes great with a Northwest Chardonnay. Take all the different veggies – fennel, cauliflower, broccoli, carrots, pepper rings – all those different vegetables, douse them with a little olive oil and pop them into a 500 degree oven and roast them off until you have all kinds of caramelized edges, and dress them with lemon juice and vinegar. Bring a bottle of the Eroica and bring it to the office as you’re going to be a hero because you have solved every problem right? You’ve solved gluten-free, vegetarian and vegan!

IG @TomDouglasCo

Read more from the Dec Issue of Athleisure Mag and see Handling the Holidays with Chef Tom Douglas in mag.

IT BEGINS AND ENDS WITH THE BREATH WITH POPPY JAMIE

This time of year, there are a number of activities that are pushing for our attention. There are notifications on our phones, making various appointments, checking that we're not missing studio time at yoga as well as getting our nails done. There are times where you forget to eat or even to breathe! Breathing is one of our most vital tasks and as much as we do it, many of us are not doing it right! We took a moment to chat with Poppy Jamie, Breathing Instructor and enthusiast, TV presenter, Co-Founder/Designer of Pop and Suki and Founder of Happy Not Perfect, a new app and lifestyle brand that recently launched to find out what a breathing workshop is, how we do it and what led her to this career!

ATHLEISURE MAG: Where did the year go? How is it almost Christmas.

POPPY JAMIE: I know right, I mean I was just telling myself, where did the year go and how can it be the end of the year already? At least we have the holidays to look forward to!

AM: You cover a number of areas so in looking at your background, how did you get into doing TV, have a successful line – Pop & Suki (accessory line created by best friends Poppy and actress and model Suki Waterhouse), your app/lifestyle brand, Happy Not Perfect as well as being a breath enthusiast?

PJ: Well really, I was inspired I suppose by my upbringing. My mum is a hypnotherapist and my dad is an entrepreneur. When we were growing up, we spoke about the mind at the age of 8 and it was so normal to talk about emotions, how you process them, how you manage your mind, meditation, breathing. These were all things that were just as normal as brushing your teeth, washing your face and going out for a walk. Mental health has been such a part of the way that I was brought up and in my DNA.

I always knew that I wanted to be a TV presenter. Ever since I knew I could talk, I wanted to be able to communicate with people because I just found it so incredible how you could share a conversation and storytelling and that really led me to my first career as a TV presenter and host. While I was a TV host, that was the thing that really gave me insight into this social setting and made me analyze what people were looking at and how they were reacting to things. When I launched my show on SnapChat, PillowTalk (the first show to air on SnapChat), I would see hundreds of thousands of messages of people just reacting about what they were thinking, feeling and going through. At that moment, it was my upbringing and where I was in my career that came together. I would start to call up my mum and I would ask her advice on how I should respond to these questions that included people that were struggling at work/school or feeling stressed about their relationship. In that moment I realized how little we know about the mind and how fortunate I was to have a mum that would teach me about the mind and these sort of things. I began to wonder how I could go about sharing my mum and putting her into an app and to give her to everyone. It wouldn’t matter where you were or what time of day it was – it’s about the thought process. It’s really what a great therapist does – they help you process your thoughts and find a new perspective by using different tools such as breathing and journaling. It’s funny that my career has gone in so many different directions, but it all happened to go into the creation of Happy Not Perfect.

At the time, I was living in LA with my best friend and that’s how the handbags started. My best friend and I are two of the most disorganized girls that you could ever meet as we’re always losing things and we thought that if we could design handbags, we’d be less disorganized. It’s been a really crazy 3 years and I couldn’t be happier working on these things that I now are really helping people. We have so many messages a day where people are like, “Oh my God this is really helping me.” People thanking us on teaching them how to breathe and those who were feeling low before Happy Not Perfect and n ow after using it they feel less anxious. I love how I am doing my part into what I should be doing.

AM: I love how connected it is and how the app also has an extension as a lifestyle brand with products that are attached to it as well – correct?

PJ: Exactly! We found that in our focus groups that people really struggled with dealing with things and that Millennials are some of the most stressed out people that ever lived. It showed through our qualitative research in America, Europe and Australia that we did. I wondered what we should do and how could we assist in managing their stress levels and people were silent about it. That’s when I learned that people weren’t so sure on what they could do to manage their mental well being. People wanted to know what they could use! This holds true for why there is product in Happy Not Perfect as well as why I was intrigued to work with Breathe Right Strips. Even a simple thing like putting the strip on your nose, you can sleep better because you are getting more air and it’s an upward spiral. Suddenly you have a clearer mind in the morning and it’s a simple thing that can help you feel better. We found that with the site and lifestyle components that everyone can benefit from these items.

AM: We were unable to attend the breath workshop which was unfortunate, but how did this partnership between yourself and Breathe Right Strips come about as we understand the natural synergy here.

PJ: I’ve been using Breathe Right for years and it has been a bit of my secret hack! When I trained as a breathing instructor and when I would do my classes in London, NY and LA afterwards I would say, if you guys are struggling with breathing at night when you’re trying to sleep, you should use these strips. Someone then said, “I know them – you should connect with them.” I was being their biggest advocate even before they knew me because I loved them. Then we were connected and I was so happy about that because I love the natural way that you can just be help yourself and be a little more relaxed and have a clearer mind. It’s about sometimes having the simplest thing like a breathing strip and learning how to breathe into your belly that will have a formative effect on your mental and your physical health.

AM: I heard that you have a 24kt gold Breathe Right Strip – is this true?

PJ: I do and I’m very excited about my it and honestly, it’s one of my favorite beautiful mantle pieces! I mean I never ever thought that I would have a 24kt gold basically nose statue! Now I do! I was traveling back from NY to London because my parents were so excited to see this and it is the coolest thing. I carried it in my hand luggage and when I went through security, nobody could believe my gold karat nose and it has now traveled halfway across the country and it is now very close to my heart.

AM: What’s it like going through a breathing workshop and how do you guide people through their proper breathe?

PJ: A breathing workshop begins with teaching people how to breathe. When I first started out as a breathing instructor under Dr. Belisa Vranich, who is one of the leading experts in the world, she is the author of Breathe and she is one of the most crucial women that I have ever met. I couldn’t believe it when she said that 9 out of 10 people breathe incorrectly! It’s unbelievable. We all breathe, but when you realize that we pick up bad breathing habits from the age of 5 because we go to school and begin to hunch over tables and we start breathing too much air and we start to do shallow mouth breathing. This is a forced habit from the central nervous system it pumps up our stress level and makes us feel like we’re in danger and we have that fight or flight feeling. But when you start engaging in belly breathing and slowly inhale through your nose and slowly exhale with lower body breath, it emulates your vega nerve and takes you out of that fight or flight state.

This is a calming breath that allows you to have a pretty instantaneous moment of clarity. You make better decisions and it reduces your nerves. So the breathing teaching and the breathing workshop teaches you the power of learning how to relax your nervous system when you need to and the best way to do that is through nose/belly breathing, and then once you kind of learn that, we can practice by putting weight on our bellies to practice bringing that weight up and bringing it back down, as that is helpful. A great trick to do this is to do so when you’re in bed and you can’t get yourself to sleep, you can put a heavy book on your belly to breathe the book up and to breathe it back down (editor’s note: this is an exercise to calm you down to be able to sleep as the book is only for the breathing practice). It’s a great trick and if you have friends who are a bit anxious or stressed out, teach them to lie down, put a book on their belly to breathe it up and down as it is really calming and relaxing. I really like to teach people tools that they can share with their friends and family. And then, we go into a kind of breath work meditation which uses the breath to sink into a meditative state and during the breath workshop that we did a few weeks back at the event, we did a Love and Kindness Meditation, which is one of the scientifically backed meditations that really help to nurture kindness and compassion not only for ourselves, but for those around us and after experiencing that, we come out of meditation which lasts at about half an hour or 45 minutes in terms of the education, the practicing and the meditation. Hopefully everyone leaves feeling a little bit happier and calmer and a lot less stressed.

AM: That sounds fantastic. With a new year coming up, there is a lot of stress and anxiety that people will have in wanting to do resolutions and things that are different, but also coming down from a busy holiday season – how can breath work help with this so that they can calm down and do what they need to during the day?

PJ: This is why I love breathing! It doesn’t mean that you have to meditate for 20 minutes if you don’t have time. The holidays are so busy and you have loads of family around. So the belly breath which I actually do this while I am talking with someone or perhaps in a stressful meeting, I lightly put my hands on my belly and I start breathing slowly into my nose and out through my nose into my belly. I consciously have this hack knowing that I have it whenever I need it is powerful.

Even if you want to just take a couple of moments in the morning to just lie down on your back and to just focus on your breathing through your nose and down for a couple of minutes as it really just sets your nervous system. During the holiday season, it’s so hectic because people are buying their presents and you need these short effective tricks for your nervous system and belly breathing is definitely one of them and anyone can do it which is fantastic!

AM: You’re based in NYC where would we find you grabbing a drink/meal and working out?

PJ: Oh my gosh my new favorite place is abcV the new vegan place that I am newly obsessed with that! I have to say that no one can't beat The Bowery Hotel! It's really magical and fun and I always have a lot of friends there. I like to think that wellness is a little bit of everything. It’s not only about looking after your mind, but it doesn’t mean depriving yourself of other things. It’s a bit of everything. My favorite yoga studio is Yoga Vida and I love this yoga instructor named Will Schneider who is my favorite. I also love dancing as it’s incredible for your mental health and great for a mood boost that makes you feel good. If I am in a really dedicated mood, I love SLT which is incredible, but dancing and yoga are really my thing as I find yoga is really great for the mind and to stretch the body, you need to relax the mind. This exercise incorporated meditation and I’m a big yoga fan.

IG @PoppyJamie

PHOTOS COURTESY | Poppy Jamie + Happy Not Perfect

Read more from the Dec Issue of Athleisure Mag and see It Begins and Ends with the Breath with Poppy Jamie in mag.

BINGELY STREAMING

VANITY FAIR

Amazon Prime

Season 1; Debuts 12.21.18

This classic novel created by William Thackeray comes to Prime Original as a 7-part miniseries that focuses on an orphan girl that climbs the social ladder of English society in the Georgian era.

Her mobility takes place in a post Napoleonic defeat. Becky Sharp is focused on rising above her station regardless of the consequences and social implications that may take place in doing so.

Every movement that drives her forward creates an entrance into King George IV's court as she breaks the hearts and fortunes of those that happen to fall between her and her ultimate ascension.

REMASTERED WHO KILLED JAM MASTER JAY

Netflix; Debuts 12.07.18

Musically speaking, there are a number of mysteries involving the deaths of great artists, musicians and performers. In 2002 at the age of 37, Jason Mizell (Jam Master Jay of Run-DMC) was added to this list. Friends and family of this artist have toiled over the DJ's unsolved murder. In Netflix's docu-series, ReMastered, each episode analyzes these deaths and in the latest installment (the first episode looks at Bob Marley's attempted assassination and the second looks at the political evolution of Johnny Cash) they investigate, "Who Killed Jam Master Jay?"

This show looks at his rise in the music industry in the 80s with Run-DMC along with interviews of those who were impressed and inspired by his work. But it all comes to a head when the series focuses on his murder when his individuals were buzzed into his Queens recording studio and moments later, they opened fire killing the hip-hop legend.

Theories of how this happened includes, looking at witnesses that were intimidated, security cameras that were tampered and more. As someone that was known as a peaceful force in the industry, the idea of having so many unanswered questions that have resulted in a lack of justice for his friends and family and no convictions is perplexing.

GLADIATOR

Spotify

Wondery

The Boston Globe's Spotlight Team sits down and investigates football's Aaron Hernandez as he climbed the ladder from high school sports in Bristol to playing with the New England Patriots and hitting the stage of the Super Bowl. But as quickly as he moved closer to his epic dream, he found himself a convicted murderer years later.

The investigative team looks at the story of Anthony Hernandez's life through the crimes he committed and how football via brain damage may have contributed to his violent behavior. Were his sexual interests in a masculine football culture also an element to how he approached his life? Did elite coach interests trump his needs when he wasn't ready to participate as a mature adult despite his skills? The podcast shares new documents as well as audio about his life, death and what has taken place since.

See more from the Dec Issue of Athleisure Mag and read Bingely Streaming in mag.

CURLING + CATCHING WAVES WITH SARAH POTEMPA

When it comes to getting glamorous hair many of the world's celebs turn to Sarah Potempa, a bicoastal hairstylist whose clientele includes: Lea Michele, Emily Blunt, Ana de Armas, Busy Philipps and Millie Bobby Brown. Editorially, her work has graced shoots for Vogue, Paper, Marie Claire, Teen Vogue, Vanity Fair, Esquire, and W. In addition, she has been the hair partner for a number of Fashion Week shows as well as Victoria's Secret shows. She is the Creator and CEO of the best-selling Beachwaver Co. curling iron and styling tools.

We took some time to chat with this hair visionary to find out about how she came up with this successful line, upcoming launches and her participation as a partner in the World Surf League as the title sponsor of the first ever Beachwaver Maui Pro.

ATHLEISURE MAG: Tell us about the a-ha moment that took place for you to create The Beachwaver Co.

SARAH POTEMPA: My “aha” moment came when I was on the phone with a beauty editor describing how to get gorgeous, red carpet worthy waves at home. I explained to the editor, as I had done many times on tv segments, how-to videos, and beauty articles, how you had to hold the curling iron upside down and wrap the hair backwards. She said it was too confusing to write "upside down and backwards" and sounded difficult to do on your own hair. So when we hung up, I sat down and drew out the idea to have an iron that could be held upright, allowing you to curl both sides of your hair seamlessly with the push of a button. I saw a need for a curling iron that all women could use on themselves; one that would give incredible results without a hairdresser.

The Beachwaver is a rotating curling iron that you hold upright. It rotates in both directions and you control it with the touch of a button! All you have to do is clamp the hair, tap the arrow away from the face, hold the barrel for 3-4 seconds and release straight down for a perfect wave. It also has 350 custom parts and 3 computer boards, which control features like the digital temperature setting, dual rotation, and heat up and rotation speed allowing for more customized use.

AM: With the holidays coming up, what are items from your line that we should make sure we’re gifting to others or snagging for ourselves?

SP: We recently launched our Beachwaver S Series in a Dual Voltage model; this is a perfect holiday gift as it has the same user-friendly functions but is compatible internationally so it can travel with you anywhere! Its ceramic, rotating barrel provides easy, quality waves in minutes! The new launches from our new Beachwaver Co. Collection are must-haves as well – Great Barrier Heat Protectant Hairspray to create a protective barrier while heatstyling and Second Chance Dry Shampoo to revive your hair and restore fullness. The holidays are a busy time so all these products combined will make sure your hair can withstand 2nd or even 3rd day hair, and make touch-ups super easy and quick.

AM: Tell us about your sponsorship of the World Surf’s League Maui Women’s Pro Championship – how did it come about, what will you be doing in this partnership and how synergistic is this with your brand?

SP: The Beachwaver Co. is thrilled to be partnered with the WSL as title sponsor of the first-ever Beachwaver Maui Pro. This partnership extends beyond a shared love of beautiful beaches and perfect waves. We are proud to partner with such strong athletes and role models and I am so excited to work with these incredible women, with equally incredible stories, who are inspirations to people around the world, and who inspire us, too. Our brand shares so many of the same philosophies as the WSL, between innovation, women’s empowerment, inspiration, and especially the fact that they just announced equal pay for all athletes – so amazing! We are the brand known for creating gorgeous beachy waves so it just made sense to partner up with the WSL and these phenomenal athletes and bring our fans and audience along to Maui as we chase the perfect wave together!

AM: With the holidays coming up, we all love doing something fun with our hair. What would you suggest as an easy quick do and let us know the tools of the trade that we need to get to do it.

SP: I love this Double Half-Up with Braids and Beachwaves using the Beachwaver and these super cute accessories we just launched. This is a really fun and festive look to try for the holidays!

Step 1. Prep the hair using The Beachwaver Co. Great Barrier Heat Protectant Hairspray. Section off the top half of your hair and divide into two equal parts. Pull each section into a high ponytail and secure with an elastic.

Step 2. Using The Beachwaver Co. Half Up, create two topknots by pulling each ponytail through the Half Up and slide it towards the ends. Roll the Half-Up down towards the base and bend each side under. Create two 3-strand braids under each topknot and secure the ends with an elastic. Take two of The Beachwaver Co. Velvet Bows and clip directly underneath each topknot.

Step 3. Curl using The Beachwaver S1.25, rotating the hair away from the face and finish with The Great Barrier Heat Protectant Hairspray for additional lightweight hold.

AM: Are there new products that you are releasing next year that we should keep an eye out for?

SP: Yes! Creating innovation in product development is a huge passion for us as a brand. With the success of the patented Beachwaver® Tools, our fans were constantly asking for products to pair with their Beachwaver or Coast Pro styling iron! As a women owned company, we wanted to create a vegan, cruelty-free line that was free of negative energy and we have spent over 2 years creating innovative formulas with strengthening benefits, as well as styling. The Beachwaver Co. Collection products are free of parabens, formaldehyde, sulfates, mineral oil, benzophenone, and phthalates, and that’s something my sisters and I are so proud of. We worked closely together on this for years and felt that we had a responsibility to future generations to create products that are not only good for humans, but also for the environment. Great Barrier Heat Protectant Hairspray and Second Chance Dry Shampoo are available now on Beachwaver.com and more will be launching in early 2019 so keep your eyes peeled on Instagram @sarahpotempa and @thebeachwaver!

AM: How are you spending the holiday this year?

SP: With my family!

AM: How do you take time for yourself to ensure that you have appropriate downtime?

SP: One of my favorite ways to unwind in my downtime is with Green tea, a piece of dark chocolate, listening to the Avett Brothers on our record player and sitting by the fire! I also have two kids and a huge 125 lb. Alaskan Malamute puppy!! On our days off, we love to go to the dog park, cook brunch, and go on a bike ride through the forest preserve by our house! To really unwind and relax, I go to hot yoga with my sister and get a good iced coffee cold brew after!

ATHLEISURE MAG: We had the chance to talk to Australian 6X world surfing champion Stephanie Gilmore briefly about her win. Since her entry into women's professional surfing in 2007, she has dominated the scene by winning her first world title as a rookie, then 3 consecutive world titles (no other surfer in men's or women's) can claim this accolade! In addition to her 6 ASP World Titles, she has 24 Elite World Tour victories as well!

What does it mean to take this title at the Beachwaver Maui Pro and what is the state of women's surfing now?

STEPHANIE GILMORE: This season has been incredible and to win my 7th WSL Title in Honolua Bay at the Beachwaver Maui Pro was so special. Women's surfing has never been in a better place - the level on the tour just keeps going up and up, the recent prize money equality announcement was groundbreaking and the amazing support of brands like Beachwaver is so important. I can't wait for 2019!

PHOTOS COURTESY | BEACHWAVER + WSL

Read more from the Dec Issue of Athleisure Mag and see Curling + Catching Waves with Sarah Potempa.

SOMETHING YOU SHOULD KNOW WITH LA LA ANTHONY

When it comes to someone who has a number of credits across verticals to her name in entertainment, La La Anthony is on that list. This powerhouse started in radio, went on to VJ on MTV's TRL, is a best selling author, a beauty mogul with her brand La La Anthony Motives, had a successful reality series and directs/produces. As an actress in a number of movies and shows, fans know her as LaKeisha in STARZ's Power. Currently she is taping the upcoming season of Power and with the year coming to a close, we wanted to to know about the importance of leaning into all of your talents - no matter how many there are, how she is able to multi-task and be present and to continue her success.

ATHLEISURE MAG: When you say La La Anthony, you are a legacy. Starting from radio and many of us first heard you as a VJ on MTV, to being someone who owns a beauty line and is an actress and best selling author. How important is it to establish yourself as a powerhouse not only for yourself, but for women and women of color?

LA LA ANTHONY: I think it’s important! You want to stand for something and be about something. For me, it’s always been about show people that you can do more than just one thing and be great at it. You can start in radio, be a VJ, have a reality show, be an actress, be an author, be a producer and be great at all of them! So many times people try to put us in these boxes and say, “if you’re a VJ, that’s all you’re going to be and if you’re a radio host, that’s all you’re going to be.” I’m just trying to continually break those misconceptions and those barriers down.

AM: We know that we’re busy and many of us are in a number of projects, but you are constantly on the move – how do you keep it together with your schedule, your family, a number of red carpets….

LA: I always say that I don't sleep! But no, you have to prioritize and I always say that my son comes before anything else. Being a mom is my most important job and I put him before anything. I have a great support system and am so fortunate to have a family that helps me out with Kiyan when I need it, friends that can help me out so if I’m at work at 4am in the morning or like a day like today that the alarm went off at 5:30am in the morning and I was like, ugh – I know that my mom is there to help and Melo is an amazing dad and has always stepped in and been a great father and partner for me when it comes to raising Kiyan. We just make it work!

AM: School is a large part of your focus with Kiyan and we’re in the midst of cold season, how do you go against that to make sure that your son is fine and you coming off of set with all the germs that are found in these areas?

LA: The first thing is to wash your hands and I’m constantly doing that! I’m shaking people’s hands all day, Kiyan’s hands and I’m always disinfecting and using Lysol disinfecting spray to take care of my kitchen, bathroom, video game console, and it brings me to the partnership that I have with them known as the One Less Sick Day Program. It’s all about reducing the number of sick days in school which starts at home. You have to make sure that you’re doing your part at home so that these kids aren’t coming into the school sick. When kids have sick days, not only are they not feeling well, but when you’re at work, it also throws your schedule off. They’re missing school or Kiyan’s missing school and basketball practice and it throws everything into disarray. We want to prevent that and one of the things that Lysol is doing is providing 10,000 schools with Kinsa thermometers which helps with early detection of cold and flu symptoms and viruses which is great because a lot of these schools don’t have the proper tools to help with this properly and it’s why I wanted to be a part of this program.

AM: How do you stay fit because you always look amazing.

LA: I do workout and I realize that you can’t cheat the gym no matter what you do! You always have to go back to the gym. I do traditional weights with my trainer, a FlyWheel Bike in my house that they gifted me which I am so grateful for that. So I do FlyWheel at home and boxing I love. You have to find things that you do that you love or you will never be able to stick to it. I’d be lying if I said that I loved working out, but I know that it is something that I have to do to stay in shape and be healthy. But I am not one of those people that are like, “hey I’m going to the gym today and I can’t wait to work out – it’s just not me!”

AM: We’re all about moments here so who are 3 people that inspired you in your career, where those were your key moments that you needed that little push to take it to the next level.

LA: I think that watching some of my mentors from Oprah to Mrs. Obama, just they embody everything I want to be as a woman as a successful career woman. Mrs. Obama as a successful career woman, wife and mom. Oprah Winfrey, building this entire legacy and everything that she stands for – so I just watch people that I love and watch what they navigate and if I can even get a piece of what they are doing correctly, then I would be very happy! For me in my day-to-day life, it has always been my mom. She hasn’t had this amazing career, but she has given me so much life common sense that has taken me further than a lot of the business advice that I have ever gotten. Because my mom always says that, “when it is all said and done – some of these answers are just common sense and you guys just make it so complicated.” That has really helped me throughout my journey as well.

IG @LaLa

Read more from the Dec Issue of Athleisure Mag and see Something You Should Know with La La Anthony.

BACK IN SEASON WITH PARVEEN KAUR

When the holiday season hits we tend to think about the umpteen events we are invited to and of course, closing out the year which means something a little different depending on what you do! We caught up with Parveen Kaur as she is in the midst of tapings for her hit show, Manifest which debuted this fall and will be back from its midseason break on Jan 7th! We have been fans of a number of her shows including Saving Hope, FX’s The Strain and Freeform's Beyond. We sat down with her to find out about what it’s like during Pilot Season, playing Saanvi on NBC’s hit show, what’s coming up for the remainder of the season and how she takes time for herself in the midst of such a crazy schedule!

ATHLEISURE MAG: What was the moment when you realized that you wanted to be an actor?

PARVEEN KAUR: Oh oh that’s a really good question! I don’t know if there was ever a particular moment, but I had always known that ever since I was really young that I was going to be in show business and I kind of went all over the place I remember at one point I was like, I am going to be a WWE wrestler and then I thought I wanted to be a stunt driver. Then I was like, I want to be a singer but it all kind of fell under this umbrella of wanting to be able to perform.

When I moved to Toronto when I was 18, I just had a friend that encouraged me to take some classes and it was something that felt natural and I had a lot of fun doing it. I think that was around the time when I felt like, yeah let’s do it – I was working at the mall and I wanted to figure out what I actually wanted to do with my life. The stars just kind of aligned in that way and then I was able to get an agent pretty quickly and then I just kind of kept at it. I mean I just really loved it and I still really just love it!

AM: That is a great story. What is Pilot Season and what is its duration as we always hear people refer to it, but it seems like there is so much that takes place within this.

PK: Yeah – so Pilot Season is typically from January to March. It’s a couple of months where studios are just trying to throw their scripts at the wall and seeing what sticks, making new projects and seeing what will be the next big thing in a condensed period of four months. All the studios are putting out their scripts and seeing what can be made and what will hopefully be their next big hit. Now Pilot Season isn’t just about being between January and March – I think that timeline has grown a little bit, but that is definitely the most. You’re going on like 4-5 auditions a day, you’re getting the script the night before and then you’re auditioning the next morning and it’s very fast.

If you are lucky to be booked for something, the Pilot gets made and then you also keep hoping that it gets turned into a series – because there are no guarantees that this will happen. Pilot Season is VERY stressful.

AM: That’s intense! So if you’re getting all of these scripts with different characters/personalities and going to the auditions, how do you prepare for all of them with so little time? What is the preparation for Pilot Season versus when you are working on a show like Manifest that you know has already been greenlit?

PK: Well you don’t prepare for it in Pilot Season. It’s like a marathon and your stamina has to be there, you go in and you just hope that whatever little time that you do get that people will see you potential! You’re right that it’s such a short period of time and you’re hoping that you go into the room and that the casting director is mindful of the fact that there is such little time and that they are looking strictly for whether I could be this person and not so much that this person is the one. It’s just not a lot of time to prepare. Now when I am on Manifest, or when you are on a show, it’s such a luxury!

AM: Knowing this, looking at you being on Manifest, how did you prepare for this role, what was the process like to be on this show and what was the audition like?

PK: So ok, I have the quintessential sad actor story for how I got into Manifest. So I was in Pilot Season and I was really close to getting on another show as I had not read the one for Manifest yet. This script fell into my lap and I fell in love with it and it doesn’t happen so often – like in every Pilot Season you may get 2 or 3 that you really love or connect with. It’s just that it’s such a high volume season that you’re reading so many of them – it may be only 1 that you really love. When I found out that I didn’t get the other project, I was really devastated and that one hit me really hard! It was my third year doing pilot season and it is really draining and you start thinking, “Oh my God it’s never going to happen.”

I was in this rut for a couple of days and then Manifest fell into my lap and then I read for Saanvi. I just took all that tension and weight that I was carrying from that rejection and I put it into my audition. It couldn’t have been more – I mean it’s that cliché of sometimes things are meant to be and happen in a certain way. Things were supposed to happen that way and I took that energy and put it into my Manifest audition and then the next day they were like, we’re going to have to fly you to NY to audition for David Frankel and I was still in kind of a funk because the same thing had happened to me for other shows. I’m based in Toronto, so you get that call and you’re being flown to LA or to NYC – where you are one step closer but it doesn’t turn into anything. So, I was still in that mind frame and when I went in to audition for David Frankel, I took the pressure off of myself and it ended up being the best audition that I have ever had in my life and it has forever changed the way that I now audition which is great!

AM: How do you describe Saanvi and what do you see as similarities or differences between you and her?

PK: Well Saanvi is a lot smarter than I am ha ha! When I had spoken to Jeff Rake showrunner and the creator of our show, he really described her to me as someone that is tough as nails, a fighter and someone that is really resilient. To me, that was very exciting to play someone like that. I feel that that part of her description is a common characteristic of her and I. Like, I have had an interesting upbringing and I have gone through a few things that made me resilient and maybe I have put up some walls and Saanvi has definitely done that as well – we haven’t seen her have any kind of breakdown like some of the other characters have had on the show. They are really struggling and Saanvi is really just pushing forward and just putting her head down and really just focusing on the work and looking at what happened. She just has this wall up and is guarded as well and I can understand that side of it. That will change as you will see when we get back to air as she has a huge turning point and I think fans will be excited to see this!

AM: We were wondering if there would be more about her backstory – does she have a love life? Her head down approach has been great, but it felt like there should be more about her and we know that you can’t give it away!

PK: No spoilers! I think that since the rest of the cast is so traumatized, not to say that she is not, but I think that she is a good balance and counterpart to the Stone family. I mean, they are really struggling as they have so much going on in their personal lives and she has been a good balance for them and the show. She is being shown as someone who has yet to absorb what has happened and she will! I’m so glad that the writers have waited to show this and I think that when people see what she is about to go through, I think that that will be really rewarding for the fans, everyone that watches and even for me as an actor. I have been patiently waiting for something to happen so when it does, I am really grateful.

AM: What’s great about the show is that you have two major pillars, obviously what has happened in terms of what took place on that flight and then it’s the Stone family. But the way that the other characters are integrated, you don’t feel that they are side people – they are just as important as the family. It’s like looking at a diamond with a number of facets and I think that’s what draws people in. You end up finishing the episode and talking with others about it and going online to read theories and it makes it a fun show to watch and to talk about.

PK: Do you have any theories?

AM: The show is maddening, in a good way as you guys are dropping these pieces where you see a connection and then something else happens and you realize that we’re still not figuring out what happened. Obviously the government is involved, but who and is there a secret arm and even the government agencies aren’t working together and are definitely not on the same page.

PK: Well, wait until Season 2 (knock on wood) because Jeff just came in to talk to me the other day and gave me kind of a vague idea of where the show would go as well as Saanvi’s character and it gave me goosebumps! It’s going to be really great and I am really excited. I think our show is still a baby too! In Season 1, we are figuring out our footing, what we are, who we are and that's really common. I mean the people that love this show will be rewarded and pleasantly surprised as they stick around for the back half of this season and as we continue into the next. We just started to get closer and closer and closer. We know the characters and we’re attached to them so we can really start finding out what’s happening. I’m excited for us to come back in the New Year.

AM: In addition to what we like about you as a person is the importance of representation for women as well as being a woman of color. How do you bring this into your roles and making sure that you’re amplifying this as much as possible in a situation where representation is still an issue?

PK: That’s definitely a complicated topic and issue because it doesn’t start with me – it starts in the writer’s room and it’s their responsibility to have representation in their room so that when they are writing the nuances of people from different walks of life, that those nuances are truthful and accurate. Also, as an actor, I can try to pick projects that reflect me as an actor as well as my community in an accurate way, but truth be told – it’s not like I get those opportunities all of the time to begin with. I’m still playing in the medical field which is very complicated and as grateful as I am to be working and on such a big show, I am still a South Asian woman playing a doctor. I would like to move away from that, but the difference with Manifest is that they have written her in a way that as we get to know her, she will be humanized and she’s not just an Indian doctor, she is someone with purpose and who you will get to know in a personal way. I think that that is why I was happy to be on the show and play someone in the medical field again. And I said that after this show I wouldn’t do it again and I hope that this show will lead to opportunities to play different characters. I think that that would be a blessing and all that I can do is to bring as much humanity to Saanvi as I can and as much nuance as I can and hope that people love her and appreciate her. There are a lot of people that watch and there are young people that are looking at who we are, who watch and are inspired by Saanvi, as well as my journey as an actor.

It’s a complicated question as far as how I deal with it and I think it really boils down to the writer’s room and asking them! I always find it to be counterproductive when people ask people of color what they think about diversity as I’m like, “you don’t have to ask me – I already know it.” I can talk about it for days – I understand it. It’s the people in power – those who are making the decisions they are the ones that need to be asked about diversity as they are the ones that need to start answering that question for themselves.

AM: You recently were in a film, are there additional areas in TV/Film that you would like to tackle – perhaps directing or producing?

PK: I would like to try to break into fashion!

AM: Oh!

PK: Yeah, it’s my first love. I would like to start breaking into that world in some way. I’m not sure into what capacity I could, but that is my heart. I like fashion, styling, creative directing. It gives me a lot of joy. I have been sewing since I was a kid and I was one of the people that would lock myself in my room coming home after school and by high school I was making the clothes that I made – it was therapeutic. It was a great expression for me and it took a lot of my frustrations and feelings that I felt as a child and it was put into clothing. So that’s a big passion of mine that I hope that I get the opportunity to work in, even if it’s just wearing the clothing.

I don’t know if I can get away with just making something at this point, but I am so inspired by fashion and the work that we do. Our costumes and wardrobing are a big part of our characters and it’s no small feat for our costuming departments to come up with something beautiful and accurate and that is a creativity that I know is acknowledged, but we can always do more! When we watch characters, what they are wearing is very important and I am one of those actors that you will find me in the Costume Department all of the time – just hanging out!

AM: How do you take time for yourself in the midst of your busy schedule – do you meditate or take inspiration walks?

PK: That’s a great question! I decompress in the shower and I need a hot shower before work and after work – that’s how I decompress. I like to just hang out with my dog. My mom gave me her Curry Chicken recipe for my 30th birthday and I am not a cooker and I don’t cook! She gave it to me and all of a sudden, I am enjoying cooking and trying to understand it. I like working with my hands as I find it very therapeutic and I’m sewing which is really nice so that’s how I wind down. I love spending time with my family and that’s great for me. I’m a pretty chill person. I love going to the movies – I go a couple of times a week. If there were enough movies, I’d go even more. I love escapism and the whole thing of going to the theater, grabbing snacks, the lights come down and I can escape and go somewhere new – it’s one of my favorite things to do! It’s so funny because I live in this particular area in Brooklyn where there are three different movie theaters and it’s really awesome!

AM: In Brooklyn, where can we find you grabbing a meal, drinks and working out?

PK: One of my favorite restaurants is Lucali's in Brooklyn - it has the best pizza in the world. People need to make their way there! I am a coffee snob and whenever I move to a new city, I need to find my coffee. If I don’t have my coffee place, I end up feeling very lost and don’t enjoy my time there. It’s such a big part of my routine because I get up and go get my coffee. So there are a few shops that I like to go and work from. In terms of working out, I love to do yoga and actually I haven’t been that good at doing it because my schedule has been so hectic! I do work with a personal trainer when I am in Toronto and I love doing hot yoga! I’m small and I like to stay toned. Being small and tiny, I want to have curves and there is this myth that if you workout, you will lose weight which I don’t want to do because if I lost weight, I’d look sick! Yoga and hot yoga was the perfect balance for me to practice mindfulness, working my body and exercising – that’s a good one for me as well.

IG @YoParveen

PHOTOS COURTESY | NBC Manifest + Parveen Kaur

Read more from the Dec Issue of Athleisure Mag and see Back in Season with Parveen Kaur in mag.

JUNIPER BEAUTY

Read more from the Dec Issue of Athleisure Mag and see Juniper Beauty in mag.

5 SWIM LOOKS TO ROCK WHEN YOU GO ON HOLIDAY

Read more from the Dec Issue of Athleisure Mag and see 5 Swim Looks to Rock When You Go on Holiday in mag.

#TRIBEGOALS

Read more from the Dec Issue of Athleisure Mag and see #TRIBEGOALS in mag.

BINGELY BOOKS

NIKE SB THE DUNK BOOK

Nike SB

Rizzoli

When it comes to looking at the iconic nature of Nike's Dunk SB (created in 2002) which is considered a basketball court staple, it also has street cred when it comes to skate and streetwear as well. Known as the early catalyst of sneaker culture, this shoe has has a number of iterations and collaborations!

This book serves as a living archive which has been enjoyed by celebrities, included in competitions around the world and heralded for their signature designs that is also high in performance.

Throughout this coffee table book, fans will see iconic styles, colorways deemed signatures and of course, its craftsmanship of the brand.

COOKING SCRAPPY

Joel Gamoran

Harper Wave

Joel Gamoran, star of the A&E series Scraps and the National Chef of Sur La Table, releases Cooking Scrappy: 100 Recipes to Help You Stop Wasting Food, Save Money, and Love What You Eat. You'll look at the ingredients in your kitchen in a different way in a cookbook that has 150 colorful photographs and 100 recipes.

In this book, you'll see that disconnected leftovers in your fridge can actually be components of ingredients to make your next best thing that you are about to make for friends and family. In addition, he showcases how tools in your kitchen can pull double duty.

Ultimately, readers understand that being resourceful allows them to reduce waste and to optimize their resources. This style of cooking is not only environmentally sound but economical and is one that is sustainable in a way that many are looking to tackle.

ADULT COLORING BOOK

Sarah Jane Carter

Creative Designs and Artwork

When it comes to take a mental break, there is something about having a coloring book for adults that is always nearby, whether on your nightstand or in your tote bag.

In this coloring book, you can enjoy creating colorful embellishments of an array of pictures from animals, mandalas, flowers, paisley patterns, and so much more. The act of coloring allows the creator to focus on something besides their day to day work, reduce their stress, focus on their artistic pleasures and add complexities to their work in the manner that they choose whether using crayons, oil paints, color pencils or water colors.

We suggest taking this on your next flight and collecting an array of her color books any time you need an element of escapism to reconnect yourself with what you are working on.

Read more from the Dec Issue of Athleisure Mag and see Bingley Books in mag.

THE PICK ME UP

Read more from the Dec Issue of Athleisure Mag and see The Pick Me Up in mag.